Graham Oak -
Ironman Copenhagen 2023

Quick facts

1505/1295/18Alle/Geschlecht/AK

M60-64Altersklasse

300Startnummer

GBRNationalität


1:14:17	6:10:15	4:58:05	12:46:42

Vergleiche Graham Oak mit anderen Athleten!

300 Oak

132 Byrne ×

697 Mackenzie ×

754 Mussgnug ×

686 McGregor ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:17	01:14:17	01:57 min/100m	-09:22 (8.) ●	-00:51 (839.) ●	-01:26 (967.) ●
Wechsel		01:28:58	00:14:41	-	+04:52 (38.) ●	+06:54 (1553.) ●	+06:53 (1891.) ●
Radfahren	15 km	01:58:49	00:29:51	30.15 km/h	+00:07 (21.) ●	+01:32 (1238.) ●	+01:10 (1388.) ●
Radfahren	25.5 km	02:18:45	00:19:56	31.61 km/h	-00:05 (20.) ●	+01:12 (1242.) ●	+00:58 (1417.) ●
Radfahren	32.6 km	02:33:16	00:14:31	29.35 km/h	-00:08 (17.) ●	+01:13 (1304.) ●	+01:01 (1491.) ●
Radfahren	57.5 km	03:23:36	00:50:20	29.68 km/h	-00:56 (18.) ●	+02:53 (1231.) ●	+02:08 (1384.) ●
Radfahren	65 km	03:38:50	00:15:14	29.54 km/h	-00:14 (18.) ●	+00:52 (1258.) ●	+00:38 (1413.) ●
Radfahren	75 km	03:58:10	00:19:20	31.03 km/h	-00:23 (19.) ●	+00:43 (1168.) ●	+00:25 (1314.) ●
Radfahren	85 km	04:16:51	00:18:41	32.11 km/h	-00:47 (15.) ●	+00:37 (1149.) ●	+00:21 (1285.) ●
Radfahren	92.5 km	04:30:59	00:14:08	31.84 km/h	-00:36 (17.) ●	+00:30 (1165.) ●	+00:20 (1301.) ●
Radfahren	99.5 km	04:45:45	00:14:46	28.44 km/h	-00:42 (15.) ●	+00:39 (1112.) ●	+00:24 (1244.) ●
Radfahren	124.5 km	05:46:13	01:00:28	24.81 km/h	+05:05 (32.) ●	+10:28 (1476.) ●	+09:36 (1749.) ●
Radfahren	132 km	06:02:45	00:16:32	27.22 km/h	+00:19 (26.) ●	+01:36 (1314.) ●	+01:21 (1508.) ●
Radfahren	146 km	06:25:47	00:23:02	36.47 km/h	+02:36 (33.) ●	+03:58 (1463.) ●	+03:39 (1739.) ●
Radfahren	152 km	06:44:50	00:19:03	18.9 km/h	-00:07 (22.) ●	+00:59 (1203.) ●	+00:45 (1353.) ●
Radfahren	159.5 km	06:59:33	00:14:43	30.58 km/h	-00:01 (24.) ●	+01:01 (1239.) ●	+00:49 (1409.) ●
Radfahren	170 km	07:22:19	00:22:46	27.67 km/h	+01:17 (30.) ●	+02:40 (1374.) ●	+02:22 (1622.) ●
Radfahren	179.5 km	07:37:43	00:15:24	37.01 km/h	-00:15 (19.) ●	+00:47 (1196.) ●	+00:34 (1337.) ●
Radfahren	180 km	07:39:13	00:01:30	20 km/h	-00:02 (22.) ●	+00:05 (1150.) ●	+00:04 (1316.) ●
Radfahren	180 km	07:39:13	06:10:15	29.17 km/h	+05:08 (23.) ●	+31:45 (1296.) ●	+26:35 (1486.) ●
Wechsel		07:48:37	00:09:24	-	+01:38 (28.) ●	+03:03 (1392.) ●	+03:01 (1673.) ●
Laufen	1.8 km	07:59:02	00:10:25	05:47 min/km	-00:25 (20.) ●	+01:05 (1300.) ●	+00:56 (1518.) ●
Laufen	2.9 km	08:06:07	00:07:05	06:26 min/km	-00:09 (17.) ●	+00:45 (1298.) ●	+00:39 (1519.) ●
Laufen	6.8 km	08:30:14	00:24:07	06:11 min/km	-00:22 (19.) ●	+03:02 (1325.) ●	+02:42 (1559.) ●
Laufen	10.5 km	08:54:35	00:24:21	06:34 min/km	-00:44 (19.) ●	+03:09 (1331.) ●	+02:48 (1556.) ●
Laufen	12.1 km	09:06:36	00:12:01	07:30 min/km	-00:12 (20.) ●	+01:38 (1312.) ●	+01:28 (1544.) ●
Laufen	13.3 km	09:14:37	00:08:01	06:40 min/km	-00:23 (19.) ●	+01:01 (1298.) ●	+00:54 (1536.) ●
Laufen	17 km	09:40:35	00:25:58	07:01 min/km	-00:39 (20.) ●	+03:13 (1262.) ●	+02:53 (1486.) ●
Laufen	20.9 km	10:07:57	00:27:22	07:01 min/km	+00:08 (23.) ●	+04:27 (1329.) ●	+04:06 (1577.) ●
Laufen	22.5 km	10:21:14	00:13:17	08:18 min/km	+00:07 (20.) ●	+02:02 (1299.) ●	+01:53 (1550.) ●
Laufen	23.7 km	10:30:28	00:09:14	07:41 min/km	+00:02 (22.) ●	+01:36 (1332.) ●	+01:31 (1599.) ●
Laufen	27.5 km	10:58:07	00:27:39	07:16 min/km	-01:27 (17.) ●	+03:04 (1188.) ●	+02:48 (1409.) ●
Laufen	31.3 km	11:24:44	00:26:37	07:00 min/km	-02:43 (12.) ●	+01:52 (1093.) ●	+01:36 (1287.) ●
Laufen	33 km	11:38:36	00:13:52	08:09 min/km	-00:20 (19.) ●	+02:04 (1324.) ●	+01:57 (1581.) ●
Laufen	34.1 km	11:47:41	00:09:05	08:15 min/km	-00:24 (17.) ●	+01:07 (1240.) ●	+01:02 (1477.) ●
Laufen	38 km	12:15:02	00:27:21	07:00 min/km	-02:57 (12.) ●	+01:48 (1086.) ●	+01:30 (1280.) ●
Laufen	41.7 km	12:42:38	00:27:36	07:27 min/km	-01:18 (16.) ●	+02:58 (1201.) ●	+02:41 (1423.) ●
Laufen	42.1 km	12:46:28	00:03:50	09:35 min/km	+00:13 (30.) ●	+00:40 (1424.) ●	+00:37 (1706.) ●
Laufen	42.2 km	12:46:42	00:00:14	02:19 min/km	-00:01 (21.) ●	-00:30 (1110.) ●	-00:25 (1343.) ●
Laufen	42.2 km	12:46:42	04:58:05	07:03 min/km	-11:34 (17.) ●	+35:01 (1250.) ●	+31:36 (1472.) ●
Total	226 km	12:46:42	12:46:42	17.69 km/h	-09:18 (18.) ●	+01:15:52 (1295.) ●	+01:06:39 (1505.) ●

Ges	Sex	Ak	Name	#	AK
1367	1192	13	Lars Møller	154	M60-64	DEN	01:16:09	05:33:55	05:26:25	12:27:01
1409	1225	14	Knut Grimstad	680	M60-64	NOR	01:16:03	05:30:44	05:27:51	12:32:31
1424	1233	15	Luc Fidlers	390	M60-64	BEL	01:19:48	06:07:05	04:53:08	12:34:15
1481	1275	16	Des Byrne	132	M60-64	GBR	01:20:30	06:01:17	05:09:17	12:43:52
1482	1276	17	Euan Mackenzie	697	M60-64	GBR	01:15:09	05:45:20	05:26:03	12:43:57
1505	1295	18	Graham Oak	300	M60-64	GBR	01:14:17	06:10:15	04:58:05	12:46:42
1525	1313	19	Volker Mussgnug	754	M60-64	GER	01:21:33	05:58:24	05:10:46	12:49:40
1540	1322	20	Paul McGregor	686	M60-64	GBR	01:26:43	06:02:35	05:09:45	12:53:34
1549	1330	21	Jérôme Fabry	904	M60-64	FRA	01:10:05	06:15:32	05:09:25	12:55:02
1584	1356	22	Preben Lauridsen	1172	M60-64	DEN	01:36:48	06:20:58	04:47:24	13:02:14