Cleo Marie Roque -
Ironman Copenhagen 2023

Quick facts

1890/324/54Alle/Geschlecht/AK

F40-44Altersklasse

421Startnummer

PHINationalität


1:34:01	7:11:10	5:42:34	14:45:41

Vergleiche Cleo Marie Roque mit anderen Athleten!

421 Roque

403 Uy ×

807 Cristescu ×

292 Shankar ×

1279 Åkesson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:34:01	01:34:01	02:28 min/100m	+13:55 (53.) ●	+15:35 (312.) ●	+18:18 (1810.) ●
Wechsel		01:42:29	00:08:28	-	+00:29 (37.) ●	+00:33 (212.) ●	+00:40 (1248.) ●
Radfahren	15 km	02:16:42	00:34:13	26.3 km/h	+03:54 (55.) ●	+03:48 (322.) ●	+05:32 (1876.) ●
Radfahren	25.5 km	02:40:35	00:23:53	26.38 km/h	+03:49 (56.) ●	+03:48 (324.) ●	+04:55 (1884.) ●
Radfahren	32.6 km	02:58:27	00:17:52	23.84 km/h	+03:29 (60.) ●	+03:27 (338.) ●	+04:22 (1919.) ●
Radfahren	57.5 km	04:00:51	01:02:24	23.94 km/h	+10:38 (59.) ●	+10:43 (337.) ●	+14:12 (1907.) ●
Radfahren	65 km	04:19:17	00:18:26	24.41 km/h	+02:55 (56.) ●	+02:43 (327.) ●	+03:50 (1892.) ●
Radfahren	75 km	04:41:04	00:21:47	27.54 km/h	+01:51 (52.) ●	+01:28 (271.) ●	+02:52 (1750.) ●
Radfahren	85 km	05:03:02	00:21:58	27.31 km/h	+02:41 (55.) ●	+02:28 (317.) ●	+03:38 (1859.) ●
Radfahren	92.5 km	05:19:57	00:16:55	26.6 km/h	+02:27 (57.) ●	+02:17 (325.) ●	+03:07 (1881.) ●
Radfahren	99.5 km	05:38:26	00:18:29	22.72 km/h	+03:08 (58.) ●	+02:59 (328.) ●	+04:07 (1896.) ●
Radfahren	124.5 km	06:44:33	01:06:07	22.69 km/h	+11:16 (56.) ●	+11:13 (325.) ●	+15:15 (1882.) ●
Radfahren	132 km	07:03:40	00:19:07	23.54 km/h	+02:50 (55.) ●	+02:47 (314.) ●	+03:56 (1869.) ●
Radfahren	146 km	07:27:03	00:23:23	35.92 km/h	+02:18 (50.) ●	+02:31 (281.) ●	+04:00 (1758.) ●
Radfahren	152 km	07:49:56	00:22:53	15.73 km/h	+03:37 (59.) ●	+03:28 (335.) ●	+04:35 (1896.) ●
Radfahren	159.5 km	08:07:25	00:17:29	25.74 km/h	+02:43 (60.) ●	+02:40 (333.) ●	+03:35 (1887.) ●
Radfahren	170 km	08:33:04	00:25:39	24.56 km/h	+04:07 (57.) ●	+03:56 (321.) ●	+05:15 (1872.) ●
Radfahren	179.5 km	08:51:48	00:18:44	30.43 km/h	+02:59 (58.) ●	+02:58 (334.) ●	+03:54 (1911.) ●
Radfahren	180 km	08:53:39	00:01:51	16.22 km/h	+00:20 (57.) ●	+00:19 (328.) ●	+00:25 (1893.) ●
Radfahren	180 km	08:53:39	07:11:10	25.05 km/h	+01:05:02 (56.) ●	+01:03:33 (331.) ●	+01:27:30 (1906.) ●
Wechsel		09:03:07	00:09:28	-	+02:36 (46.) ●	+02:51 (282.) ●	+03:05 (1677.) ●
Laufen	1.8 km	09:15:15	00:12:08	06:44 min/km	+01:42 (52.) ●	+01:57 (309.) ●	+02:39 (1833.) ●
Laufen	2.9 km	09:23:52	00:08:37	07:50 min/km	+01:40 (54.) ●	+01:42 (318.) ●	+02:11 (1867.) ●
Laufen	6.8 km	09:52:05	00:28:13	07:14 min/km	+04:49 (51.) ●	+05:10 (311.) ●	+06:48 (1835.) ●
Laufen	10.5 km	10:20:46	00:28:41	07:45 min/km	+05:13 (52.) ●	+05:28 (315.) ●	+07:08 (1835.) ●
Laufen	12.1 km	10:34:46	00:14:00	08:45 min/km	+02:32 (51.) ●	+02:39 (310.) ●	+03:27 (1827.) ●
Laufen	13.3 km	10:43:52	00:09:06	07:34 min/km	+01:32 (52.) ●	+01:30 (298.) ●	+01:59 (1768.) ●
Laufen	17 km	11:13:24	00:29:32	07:58 min/km	+04:36 (49.) ●	+04:54 (297.) ●	+06:27 (1762.) ●
Laufen	20.9 km	11:43:36	00:30:12	07:44 min/km	+05:09 (50.) ●	+05:20 (303.) ●	+06:56 (1765.) ●
Laufen	22.5 km	11:58:42	00:15:06	09:26 min/km	+02:50 (54.) ●	+03:01 (314.) ●	+03:42 (1802.) ●
Laufen	23.7 km	12:09:09	00:10:27	08:42 min/km	+02:06 (51.) ●	+02:20 (312.) ●	+02:44 (1789.) ●
Laufen	27.5 km	12:41:54	00:32:45	08:37 min/km	+06:23 (53.) ●	+06:37 (317.) ●	+07:54 (1788.) ●
Laufen	31.3 km	13:13:24	00:31:30	08:17 min/km	+04:28 (46.) ●	+05:14 (292.) ●	+06:29 (1721.) ●
Laufen	33 km	13:27:46	00:14:22	08:27 min/km	+01:41 (44.) ●	+01:56 (279.) ●	+02:27 (1657.) ●
Laufen	34.1 km	13:37:37	00:09:51	08:57 min/km	+01:17 (45.) ●	+01:25 (273.) ●	+01:48 (1646.) ●
Laufen	38 km	14:09:52	00:32:15	08:16 min/km	+04:28 (46.) ●	+05:03 (289.) ●	+06:24 (1701.) ●
Laufen	41.7 km	14:41:36	00:31:44	08:34 min/km	+04:52 (46.) ●	+05:31 (285.) ●	+06:49 (1712.) ●
Laufen	42.1 km	14:45:26	00:03:50	09:35 min/km	+00:20 (47.) ●	+00:26 (280.) ●	+00:37 (1699.) ●
Laufen	42.2 km	14:45:41	00:00:15	02:29 min/km	+00:01 (40.) ●	+00:01 (243.) ●	-00:24 (1445.) ●
Laufen	42.2 km	14:45:41	05:42:34	08:07 min/km	+55:39 (51.) ●	+01:00:14 (308.) ●	+01:16:05 (1804.) ●
Total	226 km	14:45:41	14:45:41	15.31 km/h	+02:17:41 (54.) ●	+02:22:46 (324.) ●	+03:05:38 (1890.) ●

Ges	Sex	Ak	Name	#	AK
1777	295	49	Mirja Puhakka	1493	F40-44	FIN	01:20:31	06:37:55	05:33:37	13:52:15
1778	296	50	Eva Olsson	1531	F40-44	SWE	01:21:24	06:17:39	06:02:23	13:52:27
1822	302	51	Hannah Mary Bradshaw	252	F40-44	GBR	01:25:17	06:31:39	05:47:41	14:08:17
1834	305	52	Eden Uy	403	F40-44	PHI	01:25:21	06:43:48	05:41:38	14:13:08
1883	322	53	Claudia Cristescu	807	F40-44	DEN	01:50:40	06:51:48	05:38:44	14:42:13
1890	324	54	Cleo Marie Roque	421	F40-44	PHI	01:34:01	07:11:10	05:42:34	14:45:41
1894	326	55	Nirupa Shankar	292	F40-44	IND	01:37:23	07:15:41	05:34:03	14:47:40
1914	332	56	Malin Åkesson	1279	F40-44	SWE	01:34:37	06:59:45	06:10:06	15:05:47
1916	333	57	Mia Skipper	896	F40-44	DEN	01:28:36	07:19:05	05:59:32	15:08:54
1918	334	58	Claire Sharpe	648	F40-44	GBR	01:52:56	06:30:23	06:33:40	15:10:44