Christian Gram -
Ironman Copenhagen 2023

Quick facts

1080/950/188Alle/Geschlecht/AK

M25-29Altersklasse

463Startnummer

DENNationalität


1:12:42	5:27:19	4:48:11	11:44:57

Vergleiche Christian Gram mit anderen Athleten!

463 Gram

1966 Merring-Mikkelsen ×

1906 Cokinos ×

701 Ingwersen ×

1682 Preece ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:12:42	01:12:42	01:54 min/100m	+00:48 (152.) ●	-02:26 (716.) ●	-03:01 (824.) ●
Wechsel		01:21:54	00:09:12	-	+02:00 (196.) ●	+01:25 (1147.) ●	+01:24 (1383.) ●
Radfahren	15 km	01:52:14	00:30:20	29.67 km/h	+02:31 (219.) ●	+02:01 (1313.) ●	+01:39 (1480.) ●
Radfahren	25.5 km	02:09:26	00:17:12	36.63 km/h	-01:19 (107.) ●	-01:32 (495.) ●	-01:46 (522.) ●
Radfahren	32.6 km	02:21:58	00:12:32	33.99 km/h	-00:23 (117.) ●	-00:46 (548.) ●	-00:58 (577.) ●
Radfahren	57.5 km	03:05:11	00:43:13	34.57 km/h	-03:02 (80.) ●	-04:14 (337.) ●	-04:59 (349.) ●
Radfahren	65 km	03:18:17	00:13:06	34.35 km/h	-01:12 (89.) ●	-01:16 (372.) ●	-01:30 (383.) ●
Radfahren	75 km	03:35:17	00:17:00	35.29 km/h	-01:34 (97.) ●	-01:37 (470.) ●	-01:55 (491.) ●
Radfahren	85 km	03:52:11	00:16:54	35.5 km/h	-00:40 (123.) ●	-01:10 (606.) ●	-01:26 (638.) ●
Radfahren	92.5 km	04:05:00	00:12:49	35.11 km/h	-00:21 (125.) ●	-00:49 (623.) ●	-00:59 (656.) ●
Radfahren	99.5 km	04:18:35	00:13:35	30.92 km/h	-00:10 (132.) ●	-00:32 (711.) ●	-00:47 (760.) ●
Radfahren	124.5 km	05:06:19	00:47:44	31.42 km/h	-00:46 (132.) ●	-02:16 (674.) ●	-03:08 (720.) ●
Radfahren	132 km	05:20:58	00:14:39	30.72 km/h	+00:07 (150.) ●	-00:17 (798.) ●	-00:32 (860.) ●
Radfahren	146 km	05:41:55	00:20:57	40.1 km/h	+02:03 (198.) ●	+01:53 (1276.) ●	+01:34 (1480.) ●
Radfahren	152 km	06:00:07	00:18:12	19.78 km/h	+00:26 (168.) ●	+00:08 (954.) ●	-00:06 (1035.) ●
Radfahren	159.5 km	06:13:28	00:13:21	33.71 km/h	-00:04 (138.) ●	-00:21 (749.) ●	-00:33 (804.) ●
Radfahren	170 km	06:32:51	00:19:23	32.5 km/h	-00:19 (128.) ●	-00:43 (687.) ●	-01:01 (739.) ●
Radfahren	179.5 km	06:47:51	00:15:00	38 km/h	+00:42 (188.) ●	+00:23 (1041.) ●	+00:10 (1145.) ●
Radfahren	180 km	06:49:13	00:01:22	21.95 km/h	-00:01 (138.) ●	-00:03 (633.) ●	-00:04 (696.) ●
Radfahren	180 km	06:49:13	05:27:19	33 km/h	-04:02 (127.) ●	-11:11 (662.) ●	-16:21 (706.) ●
Wechsel		06:56:46	00:07:33	-	+02:13 (209.) ●	+01:12 (1205.) ●	+01:10 (1428.) ●
Laufen	1.8 km	07:05:49	00:09:03	05:01 min/km	+00:18 (172.) ●	-00:17 (754.) ●	-00:26 (836.) ●
Laufen	2.9 km	07:11:47	00:05:58	05:25 min/km	+00:02 (151.) ●	-00:22 (623.) ●	-00:28 (686.) ●
Laufen	6.8 km	07:37:28	00:25:41	06:35 min/km	+05:51 (235.) ●	+04:36 (1412.) ●	+04:16 (1684.) ●
Laufen	10.5 km	07:58:54	00:21:26	05:47 min/km	+01:26 (193.) ●	+00:14 (968.) ●	-00:07 (1098.) ●
Laufen	12.1 km	08:09:12	00:10:18	06:26 min/km	+00:29 (178.) ●	-00:05 (878.) ●	-00:15 (1000.) ●
Laufen	13.3 km	08:17:13	00:08:01	06:40 min/km	+01:31 (228.) ●	+01:01 (1296.) ●	+00:54 (1534.) ●
Laufen	17 km	08:43:36	00:26:23	07:07 min/km	+05:02 (222.) ●	+03:38 (1292.) ●	+03:18 (1526.) ●
Laufen	20.9 km	09:07:29	00:23:53	06:07 min/km	+02:35 (203.) ●	+00:58 (1043.) ●	+00:37 (1201.) ●
Laufen	22.5 km	09:18:25	00:10:56	06:49 min/km	+00:22 (172.) ●	-00:19 (825.) ●	-00:28 (942.) ●
Laufen	23.7 km	09:26:47	00:08:22	06:58 min/km	+01:12 (211.) ●	+00:44 (1159.) ●	+00:39 (1374.) ●
Laufen	27.5 km	09:54:13	00:27:26	07:13 min/km	+04:14 (206.) ●	+02:51 (1176.) ●	+02:35 (1393.) ●
Laufen	31.3 km	10:21:44	00:27:31	07:14 min/km	+04:20 (212.) ●	+02:46 (1170.) ●	+02:30 (1386.) ●
Laufen	33 km	10:33:51	00:12:07	07:07 min/km	+01:03 (184.) ●	+00:19 (971.) ●	+00:12 (1142.) ●
Laufen	34.1 km	10:43:45	00:09:54	08:59 min/km	+02:22 (232.) ●	+01:56 (1383.) ●	+01:51 (1657.) ●
Laufen	38 km	11:10:49	00:27:04	06:56 min/km	+02:57 (191.) ●	+01:31 (1059.) ●	+01:13 (1244.) ●
Laufen	41.7 km	11:41:48	00:30:59	08:22 min/km	+08:04 (237.) ●	+06:21 (1399.) ●	+06:04 (1676.) ●
Laufen	42.1 km	11:44:42	00:02:54	07:15 min/km	-00:04 (139.) ●	-00:16 (583.) ●	-00:19 (654.) ●
Laufen	42.2 km	11:44:57	00:00:15	02:29 min/km	+00:02 (218.) ●	-00:29 (1254.) ●	-00:24 (1516.) ●
Laufen	42.2 km	11:44:57	04:48:11	06:49 min/km	+41:46 (215.) ●	+25:07 (1175.) ●	+21:42 (1369.) ●
Total	226 km	11:44:57	11:44:57	19.24 km/h	+42:45 (188.) ●	+14:07 (950.) ●	+04:54 (1080.) ●

Ges	Sex	Ak	Name	#	AK
1058	933	183	Karl Bork	1723	M25-29	SWE	01:19:59	06:08:44	04:00:55	11:42:04
1060	934	184	Marcus Campbell	1711	M25-29	GBR	01:17:16	05:46:44	04:23:14	11:42:15
1066	939	185	Tom Weaver Smith	1161	M25-29	GBR	01:04:22	06:15:53	04:13:35	11:43:35
1069	942	186	Lars Merring-Mikkelsen	1966	M25-29	DEN	01:11:08	05:56:27	04:21:20	11:43:40
1075	946	187	Kyle Cokinos	1906	M25-29	USA	01:06:24	06:28:48	03:57:17	11:44:30
1080	950	188	Christian Gram	463	M25-29	DEN	01:12:42	05:27:19	04:48:11	11:44:57
1081	951	189	Christian Ingwersen	701	M25-29	DEN	01:28:52	06:00:11	04:02:01	11:44:59
1085	954	190	George Preece	1682	M25-29	GBR	01:26:10	05:34:11	04:34:45	11:45:38
1096	962	191	Jonas Andersen Mathiesen	1262	M25-29	DEN	01:08:54	05:54:19	04:32:46	11:47:36
1105	970	192	Matt Versloot	809	M25-29	GBR	01:19:17	06:24:53	03:50:15	11:48:16