Alun Bonello -
Ironman Copenhagen 2023

Quick facts

512/474/72Alle/Geschlecht/AK

M40-44Altersklasse

468Startnummer

GBRNationalität


1:02:06	5:35:43	3:50:08	10:38:51

Vergleiche Alun Bonello mit anderen Athleten!

468 Bonello

1463 Kantola ×

2117 Dahl ×

1426 Ejrup ×

343 Hansen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:02:06	01:02:06	01:38 min/100m	-12:48 (19.) ●	-13:02 (149.) ●	-13:37 (167.) ●
Wechsel		01:07:51	00:05:45	-	-01:35 (68.) ●	-02:02 (433.) ●	-02:03 (522.) ●
Radfahren	15 km	01:35:43	00:27:52	32.3 km/h	-00:42 (118.) ●	-00:27 (790.) ●	-00:49 (853.) ●
Radfahren	25.5 km	01:53:55	00:18:12	34.62 km/h	-00:10 (125.) ●	-00:32 (793.) ●	-00:46 (856.) ●
Radfahren	32.6 km	02:06:57	00:13:02	32.69 km/h	-00:13 (118.) ●	-00:16 (775.) ●	-00:28 (833.) ●
Radfahren	57.5 km	02:52:49	00:45:52	32.57 km/h	-01:33 (105.) ●	-01:35 (706.) ●	-02:20 (747.) ●
Radfahren	65 km	03:07:00	00:14:11	31.73 km/h	-00:07 (134.) ●	-00:11 (893.) ●	-00:25 (962.) ●
Radfahren	75 km	03:27:22	00:20:22	29.46 km/h	+02:15 (203.) ●	+01:45 (1352.) ●	+01:27 (1562.) ●
Radfahren	85 km	03:45:24	00:18:02	33.27 km/h	+00:22 (144.) ●	-00:02 (972.) ●	-00:18 (1060.) ●
Radfahren	92.5 km	03:59:08	00:13:44	32.77 km/h	+00:10 (153.) ●	+00:06 (1017.) ●	-00:04 (1115.) ●
Radfahren	99.5 km	04:12:01	00:12:53	32.6 km/h	-01:03 (72.) ●	-01:14 (460.) ●	-01:29 (481.) ●
Radfahren	124.5 km	04:59:32	00:47:31	31.57 km/h	-01:48 (104.) ●	-02:29 (654.) ●	-03:21 (696.) ●
Radfahren	132 km	05:13:52	00:14:20	31.4 km/h	-00:27 (105.) ●	-00:36 (680.) ●	-00:51 (721.) ●
Radfahren	146 km	05:36:01	00:22:09	37.92 km/h	+03:31 (208.) ●	+03:05 (1400.) ●	+02:46 (1649.) ●
Radfahren	152 km	05:54:45	00:18:44	19.22 km/h	+00:51 (169.) ●	+00:40 (1114.) ●	+00:26 (1237.) ●
Radfahren	159.5 km	06:08:04	00:13:19	33.79 km/h	-00:13 (115.) ●	-00:23 (729.) ●	-00:35 (782.) ●
Radfahren	170 km	06:27:50	00:19:46	31.87 km/h	-00:07 (119.) ●	-00:20 (778.) ●	-00:38 (844.) ●
Radfahren	179.5 km	06:42:09	00:14:19	39.81 km/h	-00:12 (112.) ●	-00:18 (722.) ●	-00:31 (777.) ●
Radfahren	180 km	06:43:34	00:01:25	21.18 km/h	±00:00 (121.) ●	±00:00 (818.) ●	-00:01 (901.) ●
Radfahren	180 km	06:43:34	05:35:43	32.17 km/h	+00:34 (124.) ●	-02:47 (824.) ●	-07:57 (892.) ●
Wechsel		06:48:43	00:05:09	-	-00:40 (112.) ●	-01:12 (740.) ●	-01:14 (876.) ●
Laufen	1.8 km	06:56:44	00:08:01	04:27 min/km	-01:13 (30.) ●	-01:19 (248.) ●	-01:28 (263.) ●
Laufen	2.9 km	07:02:00	00:05:16	04:47 min/km	-00:56 (21.) ●	-01:04 (178.) ●	-01:10 (186.) ●
Laufen	6.8 km	07:19:41	00:17:41	04:32 min/km	-02:58 (32.) ●	-03:24 (235.) ●	-03:44 (247.) ●
Laufen	10.5 km	07:37:14	00:17:33	04:44 min/km	-03:12 (28.) ●	-03:39 (218.) ●	-04:00 (230.) ●
Laufen	12.1 km	07:45:58	00:08:44	05:27 min/km	-01:24 (38.) ●	-01:39 (282.) ●	-01:49 (302.) ●
Laufen	13.3 km	07:51:41	00:05:43	04:45 min/km	-01:09 (29.) ●	-01:17 (232.) ●	-01:24 (246.) ●
Laufen	17 km	08:10:33	00:18:52	05:05 min/km	-03:24 (46.) ●	-03:53 (305.) ●	-04:13 (323.) ●
Laufen	20.9 km	08:29:49	00:19:16	04:56 min/km	-03:24 (52.) ●	-03:39 (354.) ●	-04:00 (378.) ●
Laufen	22.5 km	08:39:48	00:09:59	06:14 min/km	-00:58 (77.) ●	-01:16 (518.) ●	-01:25 (573.) ●
Laufen	23.7 km	08:46:28	00:06:40	05:33 min/km	-00:46 (77.) ●	-00:58 (512.) ●	-01:03 (575.) ●
Laufen	27.5 km	09:09:05	00:22:37	05:57 min/km	-01:26 (94.) ●	-01:58 (631.) ●	-02:14 (725.) ●
Laufen	31.3 km	09:33:10	00:24:05	06:20 min/km	-00:10 (115.) ●	-00:40 (810.) ●	-00:56 (935.) ●
Laufen	33 km	09:44:07	00:10:57	06:26 min/km	-00:29 (103.) ●	-00:51 (670.) ●	-00:58 (762.) ●
Laufen	34.1 km	09:51:25	00:07:18	06:38 min/km	-00:24 (98.) ●	-00:40 (653.) ●	-00:45 (758.) ●
Laufen	38 km	10:15:03	00:23:38	06:03 min/km	-01:18 (93.) ●	-01:55 (657.) ●	-02:13 (754.) ●
Laufen	41.7 km	10:35:45	00:20:42	05:35 min/km	-03:32 (54.) ●	-03:56 (387.) ●	-04:13 (430.) ●
Laufen	42.1 km	10:38:38	00:02:53	07:12 min/km	-00:13 (74.) ●	-00:17 (554.) ●	-00:20 (622.) ●
Laufen	42.2 km	10:38:51	00:00:13	02:09 min/km	-01:44 (106.) ●	-00:31 (758.) ●	-00:26 (906.) ●
Laufen	42.2 km	10:38:51	03:50:08	05:27 min/km	-28:40 (65.) ●	-32:56 (428.) ●	-36:21 (465.) ●
Total	226 km	10:38:51	10:38:51	21.23 km/h	-43:09 (72.) ●	-51:59 (474.) ●	-01:01:12 (512.) ●

Ges	Sex	Ak	Name	#	AK
476	444	67	Wilfred Visser	1924	M40-44	SUR	01:16:26	04:57:34	04:12:33	10:34:48
487	454	68	Bert Bastiaens	702	M40-44	BEL	01:09:17	05:06:15	04:07:42	10:35:56
490	457	69	Rasmus Kirkegaard Mortensen	692	M40-44	DEN	01:08:44	04:54:04	04:19:36	10:36:17
496	461	70	Jan Kantola	1463	M40-44	SWE	00:59:19	05:21:11	04:06:23	10:37:09
507	470	71	Kim Dahl	2117	M40-44	DEN	01:12:50	05:07:06	04:06:04	10:38:31
512	474	72	Alun Bonello	468	M40-44	GBR	01:02:06	05:35:43	03:50:08	10:38:51
517	479	73	Jesper Ejrup	1426	M40-44	DEN	01:12:09	05:18:36	03:47:21	10:39:56
519	481	74	Allan Prøhl Hansen	343	M40-44	DEN	01:18:15	05:33:32	03:40:31	10:40:16
525	487	75	Mariusz Wojtkowiak	1718	M40-44	POL	01:17:55	05:11:39	04:00:32	10:41:24
543	504	76	Dan Teague	1657	M40-44	GBR	01:14:34	05:25:01	03:52:17	10:43:22