Ronan Guillou -
Ironman Copenhagen 2023

Quick facts

1399/1217/222Alle/Geschlecht/AK

M25-29Altersklasse

474Startnummer

FRANationalität


1:09:43	6:05:50	4:58:37	12:31:19

Vergleiche Ronan Guillou mit anderen Athleten!

474 Guillou

1443 Mannion ×

661 Magnussen ×

736 Kumar ×

590 Zemek-Parkinson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:09:43	01:09:43	01:50 min/100m	-02:11 (108.) ●	-05:25 (488.) ●	-06:00 (559.) ●
Wechsel		01:18:29	00:08:46	-	+01:34 (190.) ●	+00:59 (1083.) ●	+00:58 (1303.) ●
Radfahren	15 km	01:48:25	00:29:56	30.07 km/h	+02:07 (210.) ●	+01:37 (1253.) ●	+01:15 (1407.) ●
Radfahren	25.5 km	02:07:39	00:19:14	32.76 km/h	+00:43 (181.) ●	+00:30 (1083.) ●	+00:16 (1214.) ●
Radfahren	32.6 km	02:21:56	00:14:17	29.82 km/h	+01:22 (207.) ●	+00:59 (1256.) ●	+00:47 (1422.) ●
Radfahren	57.5 km	03:13:53	00:51:57	28.76 km/h	+05:42 (223.) ●	+04:30 (1364.) ●	+03:45 (1559.) ●
Radfahren	65 km	03:29:13	00:15:20	29.35 km/h	+01:02 (213.) ●	+00:58 (1278.) ●	+00:44 (1438.) ●
Radfahren	75 km	03:49:13	00:20:00	30 km/h	+01:26 (205.) ●	+01:23 (1300.) ●	+01:05 (1492.) ●
Radfahren	85 km	04:07:46	00:18:33	32.35 km/h	+00:59 (192.) ●	+00:29 (1117.) ●	+00:13 (1245.) ●
Radfahren	92.5 km	04:22:10	00:14:24	31.25 km/h	+01:14 (211.) ●	+00:46 (1240.) ●	+00:36 (1403.) ●
Radfahren	99.5 km	04:38:01	00:15:51	26.5 km/h	+02:06 (220.) ●	+01:44 (1354.) ●	+01:29 (1570.) ●
Radfahren	124.5 km	05:35:41	00:57:40	26.01 km/h	+09:10 (228.) ●	+07:40 (1389.) ●	+06:48 (1621.) ●
Radfahren	132 km	05:51:47	00:16:06	27.95 km/h	+01:34 (208.) ●	+01:10 (1238.) ●	+00:55 (1408.) ●
Radfahren	146 km	06:12:11	00:20:24	41.18 km/h	+01:30 (191.) ●	+01:20 (1202.) ●	+01:01 (1374.) ●
Radfahren	152 km	06:30:53	00:18:42	19.25 km/h	+00:56 (184.) ●	+00:38 (1102.) ●	+00:24 (1225.) ●
Radfahren	159.5 km	06:44:58	00:14:05	31.95 km/h	+00:40 (182.) ●	+00:23 (1034.) ●	+00:11 (1139.) ●
Radfahren	170 km	07:06:16	00:21:18	29.58 km/h	+01:36 (191.) ●	+01:12 (1176.) ●	+00:54 (1332.) ●
Radfahren	179.5 km	07:22:42	00:16:26	34.69 km/h	+02:08 (229.) ●	+01:49 (1415.) ●	+01:36 (1651.) ●
Radfahren	180 km	07:24:19	00:01:37	18.56 km/h	+00:14 (233.) ●	+00:12 (1404.) ●	+00:11 (1653.) ●
Radfahren	180 km	07:24:19	06:05:50	29.52 km/h	+34:29 (201.) ●	+27:20 (1244.) ●	+22:10 (1418.) ●
Wechsel		07:32:42	00:08:23	-	+03:03 (221.) ●	+02:02 (1298.) ●	+02:00 (1548.) ●
Laufen	1.8 km	07:42:52	00:10:10	05:38 min/km	+01:25 (224.) ●	+00:50 (1228.) ●	+00:41 (1420.) ●
Laufen	2.9 km	07:49:54	00:07:02	06:23 min/km	+01:06 (223.) ●	+00:42 (1280.) ●	+00:36 (1494.) ●
Laufen	6.8 km	08:12:32	00:22:38	05:48 min/km	+02:48 (213.) ●	+01:33 (1159.) ●	+01:13 (1328.) ●
Laufen	10.5 km	08:35:26	00:22:54	06:11 min/km	+02:54 (219.) ●	+01:42 (1182.) ●	+01:21 (1356.) ●
Laufen	12.1 km	08:46:26	00:11:00	06:52 min/km	+01:11 (209.) ●	+00:37 (1101.) ●	+00:27 (1268.) ●
Laufen	13.3 km	08:54:01	00:07:35	06:19 min/km	+01:05 (218.) ●	+00:35 (1170.) ●	+00:28 (1365.) ●
Laufen	17 km	09:17:31	00:23:30	06:21 min/km	+02:09 (198.) ●	+00:45 (1014.) ●	+00:25 (1166.) ●
Laufen	20.9 km	09:42:49	00:25:18	06:29 min/km	+04:00 (220.) ●	+02:23 (1188.) ●	+02:02 (1385.) ●
Laufen	22.5 km	09:56:26	00:13:37	08:30 min/km	+03:03 (231.) ●	+02:22 (1359.) ●	+02:13 (1628.) ●
Laufen	23.7 km	10:05:12	00:08:46	07:18 min/km	+01:36 (219.) ●	+01:08 (1255.) ●	+01:03 (1492.) ●
Laufen	27.5 km	10:33:03	00:27:51	07:19 min/km	+04:39 (212.) ●	+03:16 (1206.) ●	+03:00 (1431.) ●
Laufen	31.3 km	11:00:41	00:27:38	07:16 min/km	+04:27 (214.) ●	+02:53 (1178.) ●	+02:37 (1398.) ●
Laufen	33 km	11:16:10	00:15:29	09:06 min/km	+04:25 (244.) ●	+03:41 (1475.) ●	+03:34 (1792.) ●
Laufen	34.1 km	11:26:05	00:09:55	09:00 min/km	+02:23 (233.) ●	+01:57 (1388.) ●	+01:52 (1662.) ●
Laufen	38 km	11:56:28	00:30:23	07:47 min/km	+06:16 (219.) ●	+04:50 (1305.) ●	+04:32 (1557.) ●
Laufen	41.7 km	12:27:11	00:30:43	08:18 min/km	+07:48 (235.) ●	+06:05 (1389.) ●	+05:48 (1660.) ●
Laufen	42.1 km	12:31:01	00:03:50	09:35 min/km	+00:52 (235.) ●	+00:40 (1422.) ●	+00:37 (1704.) ●
Laufen	42.2 km	12:31:19	00:00:18	02:59 min/km	+00:05 (238.) ●	-00:26 (1479.) ●	-00:21 (1800.) ●
Laufen	42.2 km	12:31:19	04:58:37	07:04 min/km	+52:12 (222.) ●	+35:33 (1257.) ●	+32:08 (1480.) ●
Total	226 km	12:31:19	12:31:19	18.05 km/h	+01:29:07 (222.) ●	+01:00:29 (1217.) ●	+51:16 (1399.) ●

Ges	Sex	Ak	Name	#	AK
1354	1180	217	Frederick Bisson	2070	M25-29	GBR	01:09:32	07:00:26	03:54:41	12:24:07
1355	1181	218	Søren Steffensen	2081	M25-29	DEN	01:26:44	05:45:24	04:58:43	12:24:26
1369	1194	219	Jacob Aamand	1773	M25-29	DEN	01:20:32	05:44:45	05:07:01	12:27:06
1383	1204	220	Aidan Mannion	1443	M25-29	GBR	01:22:18	06:22:08	04:29:05	12:29:33
1396	1214	221	Asbjørn Ebenezer Magnussen	661	M25-29	DEN	01:20:50	06:16:44	04:33:58	12:30:53
1399	1217	222	Ronan Guillou	474	M25-29	FRA	01:09:43	06:05:50	04:58:37	12:31:19
1406	1223	223	Ankit Kumar	736	M25-29	IND	01:31:37	06:17:06	04:20:17	12:32:22
1430	1238	224	Alexander Zemek-Parkinson	590	M25-29	GBR	01:09:25	06:26:06	04:42:14	12:34:57
1440	1247	225	Matthew Bray	1736	M25-29	GBR	01:14:09	06:06:03	04:56:15	12:37:37
1459	1262	226	Jacob Nash	1569	M25-29	GBR	01:03:12	06:19:11	04:55:40	12:39:50