Thomas Joon Ho Holm -
Ironman Copenhagen 2023

Quick facts

1835/1529/244Alle/Geschlecht/AK

M25-29Altersklasse

492Startnummer

DENNationalität


1:28:46	6:47:46	5:38:42	14:14:21

Vergleiche Thomas Joon Ho Holm mit anderen Athleten!

492 Joon Ho Holm

1257 Bevan ×

1116 Yetman ×

1123 Henderson ×

966 O'Reilly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:28:46	01:28:46	02:20 min/100m	+16:52 (236.) ●	+13:38 (1439.) ●	+13:03 (1733.) ●
Wechsel		01:40:43	00:11:57	-	+04:45 (232.) ●	+04:10 (1445.) ●	+04:09 (1751.) ●
Radfahren	15 km	02:14:37	00:33:54	26.55 km/h	+06:05 (243.) ●	+05:35 (1547.) ●	+05:13 (1866.) ●
Radfahren	25.5 km	02:39:52	00:25:15	24.95 km/h	+06:44 (248.) ●	+06:31 (1571.) ●	+06:17 (1911.) ●
Radfahren	32.6 km	02:55:42	00:15:50	26.91 km/h	+02:55 (246.) ●	+02:32 (1530.) ●	+02:20 (1826.) ●
Radfahren	57.5 km	03:49:25	00:53:43	27.81 km/h	+07:28 (231.) ●	+06:16 (1449.) ●	+05:31 (1689.) ●
Radfahren	65 km	04:06:24	00:16:59	26.5 km/h	+02:41 (238.) ●	+02:37 (1516.) ●	+02:23 (1798.) ●
Radfahren	75 km	04:31:23	00:24:59	24.02 km/h	+06:25 (245.) ●	+06:22 (1557.) ●	+06:04 (1883.) ●
Radfahren	85 km	04:50:43	00:19:20	31.03 km/h	+01:46 (215.) ●	+01:16 (1306.) ●	+01:00 (1485.) ●
Radfahren	92.5 km	05:06:05	00:15:22	29.28 km/h	+02:12 (231.) ●	+01:44 (1423.) ●	+01:34 (1669.) ●
Radfahren	99.5 km	05:22:29	00:16:24	25.61 km/h	+02:39 (232.) ●	+02:17 (1439.) ●	+02:02 (1692.) ●
Radfahren	124.5 km	06:24:18	01:01:49	24.27 km/h	+13:19 (237.) ●	+11:49 (1500.) ●	+10:57 (1789.) ●
Radfahren	132 km	06:42:11	00:17:53	25.16 km/h	+03:21 (236.) ●	+02:57 (1474.) ●	+02:42 (1752.) ●
Radfahren	146 km	07:07:32	00:25:21	33.14 km/h	+06:27 (238.) ●	+06:17 (1541.) ●	+05:58 (1855.) ●
Radfahren	152 km	07:28:42	00:21:10	17.01 km/h	+03:24 (237.) ●	+03:06 (1489.) ●	+02:52 (1779.) ●
Radfahren	159.5 km	07:45:32	00:16:50	26.73 km/h	+03:25 (243.) ●	+03:08 (1531.) ●	+02:56 (1847.) ●
Radfahren	170 km	08:10:14	00:24:42	25.51 km/h	+05:00 (240.) ●	+04:36 (1523.) ●	+04:18 (1829.) ●
Radfahren	179.5 km	08:26:55	00:16:41	34.17 km/h	+02:23 (234.) ●	+02:04 (1451.) ●	+01:51 (1715.) ●
Radfahren	180 km	08:28:29	00:01:34	19.15 km/h	+00:11 (216.) ●	+00:09 (1299.) ●	+00:08 (1511.) ●
Radfahren	180 km	08:28:29	06:47:46	26.49 km/h	+01:16:25 (240.) ●	+01:09:16 (1521.) ●	+01:04:06 (1815.) ●
Wechsel		08:35:39	00:07:10	-	+01:50 (199.) ●	+00:49 (1150.) ●	+00:47 (1360.) ●
Laufen	1.8 km	08:47:02	00:11:23	06:19 min/km	+02:38 (242.) ●	+02:03 (1462.) ●	+01:54 (1744.) ●
Laufen	2.9 km	08:56:41	00:09:39	08:46 min/km	+03:43 (251.) ●	+03:19 (1578.) ●	+03:13 (1916.) ●
Laufen	6.8 km	09:30:00	00:33:19	08:32 min/km	+13:29 (248.) ●	+12:14 (1580.) ●	+11:54 (1919.) ●
Laufen	10.5 km	09:57:54	00:27:54	07:32 min/km	+07:54 (239.) ●	+06:42 (1496.) ●	+06:21 (1800.) ●
Laufen	12.1 km	10:12:35	00:14:41	09:10 min/km	+04:52 (243.) ●	+04:18 (1546.) ●	+04:08 (1863.) ●
Laufen	13.3 km	10:22:34	00:09:59	08:19 min/km	+03:29 (245.) ●	+02:59 (1539.) ●	+02:52 (1860.) ●
Laufen	17 km	10:53:43	00:31:09	08:25 min/km	+09:48 (242.) ●	+08:24 (1507.) ●	+08:04 (1822.) ●
Laufen	20.9 km	11:24:53	00:31:10	07:59 min/km	+09:52 (243.) ●	+08:15 (1497.) ●	+07:54 (1811.) ●
Laufen	22.5 km	11:39:06	00:14:13	08:53 min/km	+03:39 (236.) ●	+02:58 (1425.) ●	+02:49 (1722.) ●
Laufen	23.7 km	11:48:57	00:09:51	08:12 min/km	+02:41 (231.) ●	+02:13 (1412.) ●	+02:08 (1709.) ●
Laufen	27.5 km	12:20:45	00:31:48	08:22 min/km	+08:36 (236.) ●	+07:13 (1439.) ●	+06:57 (1741.) ●
Laufen	31.3 km	12:50:47	00:30:02	07:54 min/km	+06:51 (231.) ●	+05:17 (1345.) ●	+05:01 (1616.) ●
Laufen	33 km	13:04:33	00:13:46	08:05 min/km	+02:42 (228.) ●	+01:58 (1307.) ●	+01:51 (1557.) ●
Laufen	34.1 km	13:13:56	00:09:23	08:31 min/km	+01:51 (221.) ●	+01:25 (1300.) ●	+01:20 (1549.) ●
Laufen	38 km	13:43:34	00:29:38	07:35 min/km	+05:31 (214.) ●	+04:05 (1259.) ●	+03:47 (1494.) ●
Laufen	41.7 km	14:10:47	00:27:13	07:21 min/km	+04:18 (209.) ●	+02:35 (1165.) ●	+02:18 (1374.) ●
Laufen	42.1 km	14:14:00	00:03:13	08:02 min/km	+00:15 (193.) ●	+00:03 (982.) ●	±00:00 (1144.) ●
Laufen	42.2 km	14:14:21	00:00:21	03:29 min/km	+00:08 (244.) ●	-00:23 (1532.) ●	-00:18 (1863.) ●
Laufen	42.2 km	14:14:21	05:38:42	08:01 min/km	+01:32:17 (242.) ●	+01:15:38 (1484.) ●	+01:12:13 (1789.) ●
Total	226 km	14:14:21	14:14:21	15.87 km/h	+03:12:09 (244.) ●	+02:43:31 (1529.) ●	+02:34:18 (1835.) ●

Ges	Sex	Ak	Name	#	AK
1757	1465	239	Simon Hamment	2086	M25-29	GBR	01:18:59	06:48:58	05:21:00	13:45:42
1764	1470	240	Caspar Koburg	1227	M25-29	DEN	01:23:06	06:47:11	05:21:56	13:49:04
1773	1478	241	Mads Neergaard Andreasen	1563	M25-29	DEN	02:12:12	05:53:22	05:25:53	13:51:13
1786	1488	242	Charlie Bevan	1257	M25-29	GBR	01:10:01	07:12:24	05:09:06	13:55:28
1812	1510	243	Jack Yetman	1116	M25-29	GBR	01:06:53	06:46:15	05:58:00	14:04:59
1835	1529	244	Thomas Joon Ho Holm	492	M25-29	DEN	01:28:46	06:47:46	05:38:42	14:14:21
1840	1532	245	Luke Henderson	1123	M25-29	GBR	01:12:25	06:37:48	05:59:47	14:16:20
1844	1534	246	Ryan O'Reilly	966	M25-29	IRL	01:32:56	07:07:49	05:17:05	14:17:08
1880	1558	247	Stanislav Rosnev	1271	M25-29	BUL	01:11:06	07:23:10	05:40:32	14:40:24
1902	1574	248	Matthew Hayes	1115	M25-29	GBR	01:14:42	06:38:05	06:37:09	14:53:18