Charles Holmes -
Ironman Copenhagen 2023

Quick facts

621/574/121Alle/Geschlecht/AK

M30-34Altersklasse

567Startnummer

GBRNationalität


1:11:10	5:44:12	3:43:47	10:51:50

Vergleiche Charles Holmes mit anderen Athleten!

567 Holmes

1874 Wallace ×

1148 Readman ×

1403 Nagel ×

2036 Birks ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:10	01:11:10	01:52 min/100m	-00:21 (117.) ●	-03:58 (604.) ●	-04:33 (692.) ●
Wechsel		01:18:16	00:07:06	-	+00:01 (138.) ●	-00:41 (750.) ●	-00:42 (907.) ●
Radfahren	15 km	01:48:07	00:29:51	30.15 km/h	+01:57 (188.) ●	+01:32 (1239.) ●	+01:10 (1389.) ●
Radfahren	25.5 km	02:07:43	00:19:36	32.14 km/h	+01:28 (184.) ●	+00:52 (1186.) ●	+00:38 (1345.) ●
Radfahren	32.6 km	02:21:58	00:14:15	29.89 km/h	+01:11 (192.) ●	+00:57 (1245.) ●	+00:45 (1407.) ●
Radfahren	57.5 km	03:10:23	00:48:25	30.86 km/h	+02:02 (166.) ●	+00:58 (1039.) ●	+00:13 (1133.) ●
Radfahren	65 km	03:25:06	00:14:43	30.58 km/h	+00:53 (180.) ●	+00:21 (1099.) ●	+00:07 (1208.) ●
Radfahren	75 km	03:43:47	00:18:41	32.11 km/h	+00:43 (164.) ●	+00:04 (1013.) ●	-00:14 (1122.) ●
Radfahren	85 km	04:02:29	00:18:42	32.09 km/h	+00:52 (176.) ●	+00:38 (1155.) ●	+00:22 (1293.) ●
Radfahren	92.5 km	04:16:22	00:13:53	32.41 km/h	+00:28 (169.) ●	+00:15 (1073.) ●	+00:05 (1181.) ●
Radfahren	99.5 km	04:30:43	00:14:21	29.27 km/h	+00:44 (168.) ●	+00:14 (977.) ●	-00:01 (1076.) ●
Radfahren	124.5 km	05:20:48	00:50:05	29.95 km/h	+01:27 (149.) ●	+00:05 (915.) ●	-00:47 (1006.) ●
Radfahren	132 km	05:35:27	00:14:39	30.72 km/h	+00:09 (135.) ●	-00:17 (801.) ●	-00:32 (863.) ●
Radfahren	146 km	05:53:43	00:18:16	45.99 km/h	-00:19 (131.) ●	-00:48 (739.) ●	-01:07 (805.) ●
Radfahren	152 km	06:11:48	00:18:05	19.91 km/h	+00:12 (155.) ●	+00:01 (913.) ●	-00:13 (988.) ●
Radfahren	159.5 km	06:25:34	00:13:46	32.69 km/h	+00:25 (153.) ●	+00:04 (912.) ●	-00:08 (998.) ●
Radfahren	170 km	06:46:38	00:21:04	29.91 km/h	+01:21 (177.) ●	+00:58 (1138.) ●	+00:40 (1287.) ●
Radfahren	179.5 km	07:01:02	00:14:24	39.58 km/h	+00:07 (139.) ●	-00:13 (770.) ●	-00:26 (830.) ●
Radfahren	180 km	07:02:28	00:01:26	20.93 km/h	+00:04 (158.) ●	+00:01 (937.) ●	±00:00 (1044.) ●
Radfahren	180 km	07:02:28	05:44:12	31.38 km/h	+13:44 (162.) ●	+05:42 (970.) ●	+00:32 (1063.) ●
Wechsel		07:08:03	00:05:35	-	+00:11 (139.) ●	-00:46 (835.) ●	-00:48 (991.) ●
Laufen	1.8 km	07:16:54	00:08:51	04:55 min/km	+00:04 (140.) ●	-00:29 (652.) ●	-00:38 (719.) ●
Laufen	2.9 km	07:22:53	00:05:59	05:26 min/km	-00:02 (128.) ●	-00:21 (648.) ●	-00:27 (713.) ●
Laufen	6.8 km	07:42:29	00:19:36	05:01 min/km	-00:17 (126.) ●	-01:29 (615.) ●	-01:49 (670.) ●
Laufen	10.5 km	08:01:54	00:19:25	05:14 min/km	-00:30 (123.) ●	-01:47 (565.) ●	-02:08 (613.) ●
Laufen	12.1 km	08:11:25	00:09:31	05:56 min/km	-00:10 (126.) ●	-00:52 (586.) ●	-01:02 (645.) ●
Laufen	13.3 km	08:17:43	00:06:18	05:14 min/km	-00:14 (122.) ●	-00:42 (546.) ●	-00:49 (596.) ●
Laufen	17 km	08:37:36	00:19:53	05:22 min/km	-01:15 (102.) ●	-02:52 (458.) ●	-03:12 (495.) ●
Laufen	20.9 km	08:57:34	00:19:58	05:07 min/km	-01:08 (104.) ●	-02:57 (462.) ●	-03:18 (501.) ●
Laufen	22.5 km	09:07:11	00:09:37	06:00 min/km	-00:56 (93.) ●	-01:38 (406.) ●	-01:47 (437.) ●
Laufen	23.7 km	09:13:34	00:06:23	05:19 min/km	-00:42 (90.) ●	-01:15 (375.) ●	-01:20 (410.) ●
Laufen	27.5 km	09:33:33	00:19:59	05:15 min/km	-02:55 (75.) ●	-04:36 (291.) ●	-04:52 (313.) ●
Laufen	31.3 km	09:53:36	00:20:03	05:16 min/km	-03:11 (68.) ●	-04:42 (288.) ●	-04:58 (313.) ●
Laufen	33 km	10:03:08	00:09:32	05:36 min/km	-01:34 (60.) ●	-02:16 (245.) ●	-02:23 (265.) ●
Laufen	34.1 km	10:09:29	00:06:21	05:46 min/km	-01:08 (66.) ●	-01:37 (250.) ●	-01:42 (273.) ●
Laufen	38 km	10:29:33	00:20:04	05:08 min/km	-03:45 (52.) ●	-05:29 (209.) ●	-05:47 (227.) ●
Laufen	41.7 km	10:49:01	00:19:28	05:15 min/km	-03:33 (50.) ●	-05:10 (227.) ●	-05:27 (244.) ●
Laufen	42.1 km	10:51:38	00:02:37	06:32 min/km	-00:22 (60.) ●	-00:33 (250.) ●	-00:36 (268.) ●
Laufen	42.2 km	10:51:50	00:00:12	01:59 min/km	-00:01 (116.) ●	-00:32 (677.) ●	-00:27 (808.) ●
Laufen	42.2 km	10:51:50	03:43:47	05:18 min/km	-21:39 (81.) ●	-39:17 (338.) ●	-42:42 (367.) ●
Total	226 km	10:51:50	10:51:50	20.8 km/h	-08:04 (121.) ●	-39:00 (574.) ●	-48:13 (621.) ●

Ges	Sex	Ak	Name	#	AK
600	556	116	Calvin Bond	1379	M30-34	GBR	01:13:34	05:17:54	04:06:30	10:49:37
603	559	117	Bram Heylen	1163	M30-34	BEL	01:17:03	05:29:48	03:45:08	10:49:48
608	562	118	Jonny Webber	1572	M30-34	GBR	01:05:26	05:31:50	03:55:00	10:50:21
613	567	119	Alex Wallace	1874	M30-34	GBR	01:07:10	05:31:30	04:00:51	10:50:40
620	573	120	Thomas Readman	1148	M30-34	GBR	01:17:29	05:31:15	03:51:19	10:51:47
621	574	121	Charles Holmes	567	M30-34	GBR	01:11:10	05:44:12	03:43:47	10:51:50
629	582	122	Torge Nagel	1403	M30-34	GER	01:14:48	05:18:10	04:05:56	10:52:25
633	586	123	Jack Birks	2036	M30-34	GBR	01:19:42	05:38:10	03:42:49	10:52:56
648	600	124	Michiel Oldenkamp	524	M30-34	NED	01:09:13	05:10:48	04:24:50	10:54:31
654	605	125	Harry Lyons	628	M30-34	GBR	01:04:13	05:50:07	03:49:17	10:55:27