Lennert Grawet -
Ironman Copenhagen 2023

Quick facts

354/335/77Alle/Geschlecht/AK

M30-34Altersklasse

570Startnummer

BELNationalität


1:11:03	5:28:31	3:29:15	10:17:40

Vergleiche Lennert Grawet mit anderen Athleten!

570 Grawet

1071 Ohayon ×

638 Crul ×

1184 Felton-Smith ×

1225 Sleddering ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:03	01:11:03	01:52 min/100m	-00:28 (115.) ●	-04:05 (589.) ●	-04:40 (674.) ●
Wechsel		01:17:19	00:06:16	-	-00:49 (99.) ●	-01:31 (553.) ●	-01:32 (675.) ●
Radfahren	15 km	01:45:30	00:28:11	31.93 km/h	+00:17 (147.) ●	-00:08 (862.) ●	-00:30 (933.) ●
Radfahren	25.5 km	02:03:10	00:17:40	35.66 km/h	-00:28 (120.) ●	-01:04 (642.) ●	-01:18 (682.) ●
Radfahren	32.6 km	02:15:56	00:12:46	33.37 km/h	-00:18 (119.) ●	-00:32 (650.) ●	-00:44 (692.) ●
Radfahren	57.5 km	03:03:02	00:47:06	31.72 km/h	+00:43 (153.) ●	-00:21 (870.) ●	-01:06 (944.) ●
Radfahren	65 km	03:17:07	00:14:05	31.95 km/h	+00:15 (150.) ●	-00:17 (849.) ●	-00:31 (912.) ●
Radfahren	75 km	03:35:20	00:18:13	32.94 km/h	+00:15 (148.) ●	-00:24 (879.) ●	-00:42 (953.) ●
Radfahren	85 km	03:53:10	00:17:50	33.64 km/h	±00:00 (151.) ●	-00:14 (919.) ●	-00:30 (998.) ●
Radfahren	92.5 km	04:06:38	00:13:28	33.42 km/h	+00:03 (150.) ●	-00:10 (888.) ●	-00:20 (963.) ●
Radfahren	99.5 km	04:20:12	00:13:34	30.96 km/h	-00:03 (133.) ●	-00:33 (705.) ●	-00:48 (752.) ●
Radfahren	124.5 km	05:09:42	00:49:30	30.3 km/h	+00:52 (138.) ●	-00:30 (856.) ●	-01:22 (933.) ●
Radfahren	132 km	05:23:44	00:14:02	32.07 km/h	-00:28 (108.) ●	-00:54 (563.) ●	-01:09 (592.) ●
Radfahren	146 km	05:41:18	00:17:34	47.82 km/h	-01:01 (101.) ●	-01:30 (563.) ●	-01:49 (596.) ●
Radfahren	152 km	05:58:12	00:16:54	21.3 km/h	-00:59 (94.) ●	-01:10 (496.) ●	-01:24 (517.) ●
Radfahren	159.5 km	06:10:51	00:12:39	35.57 km/h	-00:42 (95.) ●	-01:03 (462.) ●	-01:15 (482.) ●
Radfahren	170 km	06:30:02	00:19:11	32.84 km/h	-00:32 (116.) ●	-00:55 (626.) ●	-01:13 (669.) ●
Radfahren	179.5 km	06:44:26	00:14:24	39.58 km/h	+00:07 (138.) ●	-00:13 (766.) ●	-00:26 (824.) ●
Radfahren	180 km	06:45:50	00:01:24	21.43 km/h	+00:02 (142.) ●	-00:01 (759.) ●	-00:02 (837.) ●
Radfahren	180 km	06:45:50	05:28:31	32.88 km/h	-01:57 (116.) ●	-09:59 (688.) ●	-15:09 (735.) ●
Wechsel		06:48:25	00:02:35	-	-02:49 (24.) ●	-03:46 (82.) ●	-03:48 (100.) ●
Laufen	1.8 km	06:56:16	00:07:51	04:21 min/km	-00:56 (50.) ●	-01:29 (188.) ●	-01:38 (198.) ●
Laufen	2.9 km	07:01:33	00:05:17	04:48 min/km	-00:44 (44.) ●	-01:03 (179.) ●	-01:09 (187.) ●
Laufen	6.8 km	07:18:26	00:16:53	04:19 min/km	-03:00 (39.) ●	-04:12 (127.) ●	-04:32 (134.) ●
Laufen	10.5 km	07:35:51	00:17:25	04:42 min/km	-02:30 (51.) ●	-03:47 (202.) ●	-04:08 (212.) ●
Laufen	12.1 km	07:44:21	00:08:30	05:18 min/km	-01:11 (59.) ●	-01:53 (213.) ●	-02:03 (224.) ●
Laufen	13.3 km	07:50:04	00:05:43	04:45 min/km	-00:49 (62.) ●	-01:17 (234.) ●	-01:24 (248.) ●
Laufen	17 km	08:08:36	00:18:32	05:00 min/km	-02:36 (66.) ●	-04:13 (246.) ●	-04:33 (261.) ●
Laufen	20.9 km	08:26:03	00:17:27	04:28 min/km	-03:39 (37.) ●	-05:28 (130.) ●	-05:49 (135.) ●
Laufen	22.5 km	08:34:18	00:08:15	05:09 min/km	-02:18 (24.) ●	-03:00 (75.) ●	-03:09 (76.) ●
Laufen	23.7 km	08:40:02	00:05:44	04:46 min/km	-01:21 (36.) ●	-01:54 (125.) ●	-01:59 (136.) ●
Laufen	27.5 km	08:58:51	00:18:49	04:57 min/km	-04:05 (45.) ●	-05:46 (161.) ●	-06:02 (172.) ●
Laufen	31.3 km	09:19:53	00:21:02	05:32 min/km	-02:12 (91.) ●	-03:43 (422.) ●	-03:59 (469.) ●
Laufen	33 km	09:28:49	00:08:56	05:15 min/km	-02:10 (35.) ●	-02:52 (125.) ●	-02:59 (135.) ●
Laufen	34.1 km	09:34:51	00:06:02	05:29 min/km	-01:27 (40.) ●	-01:56 (147.) ●	-02:01 (158.) ●
Laufen	38 km	09:54:45	00:19:54	05:06 min/km	-03:55 (48.) ●	-05:39 (195.) ●	-05:57 (209.) ●
Laufen	41.7 km	10:14:43	00:19:58	05:23 min/km	-03:03 (64.) ●	-04:40 (276.) ●	-04:57 (304.) ●
Laufen	42.1 km	10:17:28	00:02:45	06:52 min/km	-00:14 (85.) ●	-00:25 (385.) ●	-00:28 (415.) ●
Laufen	42.2 km	10:17:40	00:00:12	01:59 min/km	-00:01 (88.) ●	-00:32 (513.) ●	-00:27 (602.) ●
Laufen	42.2 km	10:17:40	03:29:15	04:57 min/km	-36:11 (49.) ●	-53:49 (185.) ●	-57:14 (197.) ●
Total	226 km	10:17:40	10:17:40	21.95 km/h	-42:14 (77.) ●	-01:13:10 (335.) ●	-01:22:23 (354.) ●

Ges	Sex	Ak	Name	#	AK
339	321	72	Philip Laeborg	761	M30-34	DEN	01:11:57	05:04:15	03:49:03	10:15:06
340	322	73	Daniel Larsen	220	M30-34	DEN	01:13:37	05:08:16	03:38:08	10:15:08
347	329	74	Erik Brandsma	582	M30-34	NED	00:58:13	05:06:19	04:04:57	10:17:00
349	330	75	Ben Ohayon	1071	M30-34	ISR	01:21:56	04:57:56	03:44:55	10:17:09
350	331	76	Timothy Crul	638	M30-34	BEL	01:05:17	05:49:39	03:13:14	10:17:13
354	335	77	Lennert Grawet	570	M30-34	BEL	01:11:03	05:28:31	03:29:15	10:17:40
362	341	78	Tom Felton-Smith	1184	M30-34	IMN	01:16:21	05:08:15	03:41:56	10:19:10
363	342	79	Joost Sleddering	1225	M30-34	NED	01:12:59	05:24:37	03:29:33	10:19:47
370	349	80	Alexander Riegler	2138	M30-34	GER	01:26:23	05:18:53	03:18:35	10:20:39
371	350	81	Brecht Craeghs	2039	M30-34	BEL	01:03:46	05:36:30	03:35:03	10:20:49