Elisa Zwerus -
Ironman Copenhagen 2023

Quick facts

1061/126/30Alle/Geschlecht/AK

F30-34Altersklasse

693Startnummer

NEDNationalität


1:10:49	5:44:06	4:37:29	11:42:32

Vergleiche Elisa Zwerus mit anderen Athleten!

693 Zwerus

1360 Olesen ×

1121 Coudert ×

1330 Buijsse ×

1251 Thomas ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:49	01:10:49	01:51 min/100m	-02:54 (27.) ●	-07:37 (81.) ●	-04:54 (659.) ●
Wechsel		01:15:51	00:05:02	-	-02:03 (19.) ●	-02:53 (58.) ●	-02:46 (330.) ●
Radfahren	15 km	01:43:53	00:28:02	32.1 km/h	-02:29 (14.) ●	-02:23 (66.) ●	-00:39 (895.) ●
Radfahren	25.5 km	02:02:49	00:18:56	33.27 km/h	-00:56 (25.) ●	-01:09 (114.) ●	-00:02 (1131.) ●
Radfahren	32.6 km	02:16:02	00:13:13	32.23 km/h	-00:58 (19.) ●	-01:12 (79.) ●	-00:17 (943.) ●
Radfahren	57.5 km	03:04:36	00:48:34	30.76 km/h	-01:45 (22.) ●	-03:07 (99.) ●	+00:22 (1154.) ●
Radfahren	65 km	03:19:29	00:14:53	30.24 km/h	-01:00 (26.) ●	-00:50 (128.) ●	+00:17 (1284.) ●
Radfahren	75 km	03:38:36	00:19:07	31.39 km/h	-00:59 (26.) ●	-01:12 (133.) ●	+00:12 (1242.) ●
Radfahren	85 km	03:57:19	00:18:43	32.06 km/h	-01:04 (28.) ●	-00:47 (142.) ●	+00:23 (1303.) ●
Radfahren	92.5 km	04:11:04	00:13:45	32.73 km/h	-00:53 (22.) ●	-00:53 (102.) ●	-00:03 (1130.) ●
Radfahren	99.5 km	04:25:13	00:14:09	29.68 km/h	-00:59 (22.) ●	-01:21 (86.) ●	-00:13 (999.) ●
Radfahren	124.5 km	05:15:15	00:50:02	29.98 km/h	-03:42 (21.) ●	-04:52 (91.) ●	-00:50 (996.) ●
Radfahren	132 km	05:30:36	00:15:21	29.32 km/h	-00:46 (21.) ●	-00:59 (114.) ●	+00:10 (1163.) ●
Radfahren	146 km	05:49:29	00:18:53	44.48 km/h	-01:31 (20.) ●	-01:59 (92.) ●	-00:30 (1000.) ●
Radfahren	152 km	06:08:08	00:18:39	19.3 km/h	-00:34 (24.) ●	-00:46 (121.) ●	+00:21 (1210.) ●
Radfahren	159.5 km	06:22:13	00:14:05	31.95 km/h	-00:30 (23.) ●	-00:44 (106.) ●	+00:11 (1143.) ●
Radfahren	170 km	06:43:10	00:20:57	30.07 km/h	-00:37 (29.) ●	-00:46 (137.) ●	+00:33 (1242.) ●
Radfahren	179.5 km	06:58:29	00:15:19	37.21 km/h	-00:13 (29.) ●	-00:27 (134.) ●	+00:29 (1289.) ●
Radfahren	180 km	06:59:57	00:01:28	20.45 km/h	-00:02 (29.) ●	-00:04 (136.) ●	+00:02 (1189.) ●
Radfahren	180 km	06:59:57	05:44:06	31.39 km/h	-18:58 (21.) ●	-23:31 (93.) ●	+00:26 (1061.) ●
Wechsel		07:05:03	00:05:06	-	-01:08 (28.) ●	-01:31 (133.) ●	-01:17 (862.) ●
Laufen	1.8 km	07:14:47	00:09:44	05:24 min/km	-00:05 (33.) ●	-00:27 (149.) ●	+00:15 (1225.) ●
Laufen	2.9 km	07:21:42	00:06:55	06:17 min/km	+00:07 (38.) ●	±00:00 (192.) ●	+00:29 (1425.) ●
Laufen	6.8 km	07:48:38	00:26:56	06:54 min/km	+04:18 (53.) ●	+03:53 (297.) ●	+05:31 (1783.) ●
Laufen	10.5 km	08:13:01	00:24:23	06:35 min/km	+01:38 (46.) ●	+01:10 (225.) ●	+02:50 (1562.) ●
Laufen	12.1 km	08:24:39	00:11:38	07:16 min/km	+00:35 (41.) ●	+00:17 (210.) ●	+01:05 (1469.) ●
Laufen	13.3 km	08:33:46	00:09:07	07:35 min/km	+01:40 (54.) ●	+01:31 (301.) ●	+02:00 (1776.) ●
Laufen	17 km	09:00:52	00:27:06	07:19 min/km	+03:05 (46.) ●	+02:28 (248.) ●	+04:01 (1586.) ●
Laufen	20.9 km	09:25:36	00:24:44	06:20 min/km	-00:04 (35.) ●	-00:08 (176.) ●	+01:28 (1309.) ●
Laufen	22.5 km	09:38:11	00:12:35	07:51 min/km	+00:36 (42.) ●	+00:30 (211.) ●	+01:11 (1426.) ●
Laufen	23.7 km	09:45:52	00:07:41	06:24 min/km	-00:09 (29.) ●	-00:26 (147.) ●	-00:02 (1101.) ●
Laufen	27.5 km	10:10:49	00:24:57	06:33 min/km	-01:12 (25.) ●	-01:11 (143.) ●	+00:06 (1086.) ●
Laufen	31.3 km	10:34:51	00:24:02	06:19 min/km	-02:02 (23.) ●	-02:14 (123.) ●	-00:59 (931.) ●
Laufen	33 km	10:46:03	00:11:12	06:35 min/km	-01:02 (25.) ●	-01:14 (107.) ●	-00:43 (848.) ●
Laufen	34.1 km	10:53:15	00:07:12	06:32 min/km	-00:58 (22.) ●	-01:14 (95.) ●	-00:51 (708.) ●
Laufen	38 km	11:16:23	00:23:08	05:55 min/km	-03:23 (17.) ●	-04:04 (86.) ●	-02:43 (684.) ●
Laufen	41.7 km	11:39:17	00:22:54	06:11 min/km	-03:07 (20.) ●	-03:19 (103.) ●	-02:01 (796.) ●
Laufen	42.1 km	11:42:20	00:03:03	07:37 min/km	-00:16 (24.) ●	-00:21 (111.) ●	-00:10 (891.) ●
Laufen	42.2 km	11:42:32	00:00:12	01:59 min/km	-00:01 (28.) ●	-00:02 (124.) ●	-00:27 (775.) ●
Laufen	42.2 km	11:42:32	04:37:29	06:34 min/km	-00:20 (32.) ●	-04:51 (160.) ●	+11:00 (1217.) ●
Total	226 km	11:42:32	11:42:32	19.3 km/h	-25:23 (30.) ●	-40:23 (126.) ●	+02:29 (1061.) ●

Ges	Sex	Ak	Name	#	AK
1007	116	25	Caroline Rulis	756	F30-34	DEN	00:58:15	05:41:12	04:43:08	11:35:59
1012	118	26	Aline Kaaris Lund	696	F30-34	DEN	01:18:44	05:49:44	04:15:18	11:36:22
1033	121	27	Mirell Krain	769	F30-34	EST	01:06:59	05:47:37	04:39:03	11:40:05
1046	122	28	Nitta Diddi Olesen	1360	F30-34	DEN	01:33:07	05:19:41	04:36:52	11:41:06
1059	125	29	Marion Coudert	1121	F30-34	FRA	01:06:26	05:50:27	04:34:25	11:42:13
1061	126	30	Elisa Zwerus	693	F30-34	NED	01:10:49	05:44:06	04:37:29	11:42:32
1072	127	31	Larissa Buijsse	1330	F30-34	BEL	01:18:59	06:06:24	04:05:48	11:44:15
1077	129	32	Amelia Thomas	1251	F30-34	GBR	01:11:10	06:10:07	04:11:46	11:44:50
1087	131	33	Rebecca Dowds	1192	F30-34	GBR	01:08:56	05:30:30	04:52:30	11:46:33
1199	151	34	Gillian Cooper	1553	F30-34	GBR	01:09:20	06:04:13	04:37:31	12:01:05