Holger Ehlers -
Ironman Copenhagen 2023

Quick facts

188/180/45Alle/Geschlecht/AK

M25-29Altersklasse

785Startnummer

DENNationalität


1:04:28	4:48:50	3:49:34	9:48:05

Vergleiche Holger Ehlers mit anderen Athleten!

785 Ehlers

1003 Smith ×

277 Laustsen ×

156 Sørensen ×

2040 Graugaard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:04:28	01:04:28	01:41 min/100m	-07:26 (52.) ●	-10:40 (224.) ●	-11:15 (250.) ●
Wechsel		01:07:49	00:03:21	-	-03:51 (9.) ●	-04:26 (35.) ●	-04:27 (42.) ●
Radfahren	15 km	01:33:50	00:26:01	34.59 km/h	-01:48 (75.) ●	-02:18 (342.) ●	-02:40 (357.) ●
Radfahren	25.5 km	01:50:19	00:16:29	38.22 km/h	-02:02 (62.) ●	-02:15 (264.) ●	-02:29 (273.) ●
Radfahren	32.6 km	02:02:11	00:11:52	35.9 km/h	-01:03 (61.) ●	-01:26 (243.) ●	-01:38 (250.) ●
Radfahren	57.5 km	02:42:00	00:39:49	37.52 km/h	-06:26 (23.) ●	-07:38 (75.) ●	-08:23 (75.) ●
Radfahren	65 km	02:54:15	00:12:15	36.73 km/h	-02:03 (29.) ●	-02:07 (100.) ●	-02:21 (100.) ●
Radfahren	75 km	03:09:44	00:15:29	38.75 km/h	-03:05 (26.) ●	-03:08 (85.) ●	-03:26 (85.) ●
Radfahren	85 km	03:25:06	00:15:22	39.05 km/h	-02:12 (30.) ●	-02:42 (128.) ●	-02:58 (130.) ●
Radfahren	92.5 km	03:36:44	00:11:38	38.68 km/h	-01:32 (34.) ●	-02:00 (126.) ●	-02:10 (129.) ●
Radfahren	99.5 km	03:48:18	00:11:34	36.31 km/h	-02:11 (24.) ●	-02:33 (70.) ●	-02:48 (71.) ●
Radfahren	124.5 km	04:29:08	00:40:50	36.73 km/h	-07:40 (30.) ●	-09:10 (93.) ●	-10:02 (94.) ●
Radfahren	132 km	04:41:46	00:12:38	35.62 km/h	-01:54 (33.) ●	-02:18 (107.) ●	-02:33 (109.) ●
Radfahren	146 km	04:57:45	00:15:59	52.55 km/h	-02:55 (43.) ●	-03:05 (157.) ●	-03:24 (162.) ●
Radfahren	152 km	05:13:40	00:15:55	22.62 km/h	-01:51 (49.) ●	-02:09 (193.) ●	-02:23 (198.) ●
Radfahren	159.5 km	05:25:44	00:12:04	37.29 km/h	-01:21 (55.) ●	-01:38 (233.) ●	-01:50 (240.) ●
Radfahren	170 km	05:42:53	00:17:09	36.73 km/h	-02:33 (32.) ●	-02:57 (132.) ●	-03:15 (135.) ●
Radfahren	179.5 km	05:55:25	00:12:32	45.48 km/h	-01:46 (22.) ●	-02:05 (71.) ●	-02:18 (72.) ●
Radfahren	180 km	05:56:39	00:01:14	24.32 km/h	-00:09 (55.) ●	-00:11 (224.) ●	-00:12 (239.) ●
Radfahren	180 km	05:56:39	04:48:50	37.39 km/h	-42:31 (29.) ●	-49:40 (102.) ●	-54:50 (103.) ●
Wechsel		05:58:31	00:01:52	-	-03:28 (3.) ●	-04:29 (12.) ●	-04:31 (14.) ●
Laufen	1.8 km	06:06:27	00:07:56	04:24 min/km	-00:49 (67.) ●	-01:24 (225.) ●	-01:33 (237.) ●
Laufen	2.9 km	06:12:01	00:05:34	05:03 min/km	-00:22 (90.) ●	-00:46 (335.) ●	-00:52 (363.) ●
Laufen	6.8 km	06:30:49	00:18:48	04:49 min/km	-01:02 (114.) ●	-02:17 (452.) ●	-02:37 (489.) ●
Laufen	10.5 km	06:49:10	00:18:21	04:57 min/km	-01:39 (91.) ●	-02:51 (358.) ●	-03:12 (380.) ●
Laufen	12.1 km	06:57:50	00:08:40	05:25 min/km	-01:09 (67.) ●	-01:43 (265.) ●	-01:53 (282.) ●
Laufen	13.3 km	07:03:42	00:05:52	04:53 min/km	-00:38 (80.) ●	-01:08 (312.) ●	-01:15 (334.) ●
Laufen	17 km	07:23:08	00:19:26	05:15 min/km	-01:55 (92.) ●	-03:19 (391.) ●	-03:39 (417.) ●
Laufen	20.9 km	07:42:01	00:18:53	04:50 min/km	-02:25 (76.) ●	-04:02 (296.) ●	-04:23 (316.) ●
Laufen	22.5 km	07:51:32	00:09:31	05:56 min/km	-01:03 (89.) ●	-01:44 (371.) ●	-01:53 (398.) ●
Laufen	23.7 km	07:57:55	00:06:23	05:19 min/km	-00:47 (84.) ●	-01:15 (373.) ●	-01:20 (408.) ●
Laufen	27.5 km	08:18:35	00:20:40	05:26 min/km	-02:32 (90.) ●	-03:55 (382.) ●	-04:11 (418.) ●
Laufen	31.3 km	08:38:44	00:20:09	05:18 min/km	-03:02 (72.) ●	-04:36 (295.) ●	-04:52 (321.) ●
Laufen	33 km	08:49:18	00:10:34	06:12 min/km	-00:30 (118.) ●	-01:14 (558.) ●	-01:21 (626.) ●
Laufen	34.1 km	08:57:03	00:07:45	07:02 min/km	+00:13 (167.) ●	-00:13 (839.) ●	-00:18 (976.) ●
Laufen	38 km	09:21:21	00:24:18	06:13 min/km	+00:11 (155.) ●	-01:15 (744.) ●	-01:33 (859.) ●
Laufen	41.7 km	09:44:50	00:23:29	06:20 min/km	+00:34 (160.) ●	-01:09 (777.) ●	-01:26 (901.) ●
Laufen	42.1 km	09:47:52	00:03:02	07:35 min/km	+00:04 (163.) ●	-00:08 (760.) ●	-00:11 (868.) ●
Laufen	42.2 km	09:48:05	00:00:13	02:09 min/km	±00:00 (178.) ●	-00:31 (940.) ●	-00:26 (1127.) ●
Laufen	42.2 km	09:48:05	03:49:34	05:26 min/km	-16:51 (98.) ●	-33:30 (423.) ●	-36:55 (459.) ●
Total	226 km	09:48:05	09:48:05	23.06 km/h	-01:14:07 (45.) ●	-01:42:45 (180.) ●	-01:51:58 (188.) ●

Ges	Sex	Ak	Name	#	AK
175	168	40	Alexander Lissalde	1650	M25-29	DEN	01:09:45	05:02:13	03:23:47	09:45:44
176	169	41	Jasper Everaert	1316	M25-29	BEL	00:58:39	05:15:53	03:23:36	09:46:05
180	173	42	Mathias Liisberg Nielsen	247	M25-29	DEN	01:16:52	05:03:19	03:17:03	09:46:33
181	174	43	Sam Smith	1003	M25-29	GBR	01:06:52	05:02:28	03:27:51	09:46:53
184	177	44	Simon Sylvest Laustsen	277	M25-29	DEN	01:13:00	05:06:39	03:19:28	09:47:34
188	180	45	Holger Ehlers	785	M25-29	DEN	01:04:28	04:48:50	03:49:34	09:48:05
189	181	46	Frederik William Sørensen	156	M25-29	DEN	01:04:48	05:04:04	03:29:51	09:48:07
191	183	47	Mikkel Nymark Graugaard	2040	M25-29	DEN	01:08:31	04:56:31	03:32:32	09:48:23
195	187	48	Ben Meir	2126	M25-29	GBR	00:56:03	04:47:31	03:58:19	09:49:15
196	188	49	Patrick Stegmaier	1888	M25-29	GER	01:11:31	05:05:37	03:24:55	09:49:15