Rasmus Holmgaard -
Ironman Copenhagen 2023

Quick facts

126/123/29Alle/Geschlecht/AK

M25-29Altersklasse

943Startnummer

DENNationalität


1:06:54	4:49:45	3:33:06	9:37:37

Vergleiche Rasmus Holmgaard mit anderen Athleten!

943 Holmgaard

1088 Strang ×

2101 Lassen ×

613 Hahne ×

851 Larsen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:06:54	01:06:54	01:45 min/100m	-05:00 (77.) ●	-08:14 (326.) ●	-08:49 (370.) ●
Wechsel		01:11:06	00:04:12	-	-03:00 (37.) ●	-03:35 (127.) ●	-03:36 (148.) ●
Radfahren	15 km	01:35:40	00:24:34	36.64 km/h	-03:15 (24.) ●	-03:45 (92.) ●	-04:07 (92.) ●
Radfahren	25.5 km	01:52:04	00:16:24	38.41 km/h	-02:07 (55.) ●	-02:20 (240.) ●	-02:34 (248.) ●
Radfahren	32.6 km	02:03:35	00:11:31	36.99 km/h	-01:24 (34.) ●	-01:47 (118.) ●	-01:59 (119.) ●
Radfahren	57.5 km	02:44:15	00:40:40	36.74 km/h	-05:35 (33.) ●	-06:47 (117.) ●	-07:32 (117.) ●
Radfahren	65 km	02:56:31	00:12:16	36.68 km/h	-02:02 (31.) ●	-02:06 (104.) ●	-02:20 (104.) ●
Radfahren	75 km	03:11:57	00:15:26	38.88 km/h	-03:08 (21.) ●	-03:11 (71.) ●	-03:29 (71.) ●
Radfahren	85 km	03:26:56	00:14:59	40.04 km/h	-02:35 (22.) ●	-03:05 (71.) ●	-03:21 (71.) ●
Radfahren	92.5 km	03:38:28	00:11:32	39.02 km/h	-01:38 (24.) ●	-02:06 (99.) ●	-02:16 (102.) ●
Radfahren	99.5 km	03:50:14	00:11:46	35.69 km/h	-01:59 (33.) ●	-02:21 (118.) ●	-02:36 (120.) ●
Radfahren	124.5 km	04:32:30	00:42:16	35.49 km/h	-06:14 (44.) ●	-07:44 (172.) ●	-08:36 (176.) ●
Radfahren	132 km	04:45:25	00:12:55	34.84 km/h	-01:37 (43.) ●	-02:01 (180.) ●	-02:16 (187.) ●
Radfahren	146 km	05:00:55	00:15:30	54.19 km/h	-03:24 (22.) ●	-03:34 (73.) ●	-03:53 (73.) ●
Radfahren	152 km	05:17:01	00:16:06	22.36 km/h	-01:40 (56.) ●	-01:58 (228.) ●	-02:12 (236.) ●
Radfahren	159.5 km	05:29:00	00:11:59	37.55 km/h	-01:26 (46.) ●	-01:43 (195.) ●	-01:55 (202.) ●
Radfahren	170 km	05:46:54	00:17:54	35.2 km/h	-01:48 (65.) ●	-02:12 (293.) ●	-02:30 (305.) ●
Radfahren	179.5 km	05:59:45	00:12:51	44.36 km/h	-01:27 (40.) ●	-01:46 (142.) ●	-01:59 (145.) ●
Radfahren	180 km	06:00:51	00:01:06	27.27 km/h	-00:17 (5.) ●	-00:19 (11.) ●	-00:20 (11.) ●
Radfahren	180 km	06:00:51	04:49:45	37.27 km/h	-41:36 (32.) ●	-48:45 (112.) ●	-53:55 (114.) ●
Wechsel		06:04:31	00:03:40	-	-01:40 (79.) ●	-02:41 (315.) ●	-02:43 (380.) ●
Laufen	1.8 km	06:13:08	00:08:37	04:47 min/km	-00:08 (129.) ●	-00:43 (542.) ●	-00:52 (591.) ●
Laufen	2.9 km	06:18:51	00:05:43	05:11 min/km	-00:13 (116.) ●	-00:37 (452.) ●	-00:43 (490.) ●
Laufen	6.8 km	06:37:34	00:18:43	04:47 min/km	-01:07 (110.) ●	-02:22 (435.) ●	-02:42 (471.) ●
Laufen	10.5 km	06:55:20	00:17:46	04:48 min/km	-02:14 (65.) ●	-03:26 (249.) ●	-03:47 (263.) ●
Laufen	12.1 km	07:03:56	00:08:36	05:22 min/km	-01:13 (63.) ●	-01:47 (247.) ●	-01:57 (264.) ●
Laufen	13.3 km	07:09:42	00:05:46	04:48 min/km	-00:44 (71.) ●	-01:14 (255.) ●	-01:21 (271.) ●
Laufen	17 km	07:28:22	00:18:40	05:02 min/km	-02:41 (70.) ●	-04:05 (271.) ●	-04:25 (287.) ●
Laufen	20.9 km	07:46:18	00:17:56	04:35 min/km	-03:22 (52.) ●	-04:59 (186.) ●	-05:20 (197.) ●
Laufen	22.5 km	07:54:57	00:08:39	05:24 min/km	-01:55 (41.) ●	-02:36 (151.) ●	-02:45 (163.) ●
Laufen	23.7 km	08:00:48	00:05:51	04:52 min/km	-01:19 (43.) ●	-01:47 (170.) ●	-01:52 (184.) ●
Laufen	27.5 km	08:19:43	00:18:55	04:58 min/km	-04:17 (44.) ●	-05:40 (175.) ●	-05:56 (187.) ●
Laufen	31.3 km	08:39:32	00:19:49	05:12 min/km	-03:22 (67.) ●	-04:56 (264.) ●	-05:12 (285.) ●
Laufen	33 km	08:49:03	00:09:31	05:35 min/km	-01:33 (61.) ●	-02:17 (242.) ●	-02:24 (262.) ●
Laufen	34.1 km	08:55:18	00:06:15	05:40 min/km	-01:17 (53.) ●	-01:43 (211.) ●	-01:48 (229.) ●
Laufen	38 km	09:15:49	00:20:31	05:15 min/km	-03:36 (67.) ●	-05:02 (259.) ●	-05:20 (285.) ●
Laufen	41.7 km	09:34:49	00:19:00	05:08 min/km	-03:55 (47.) ●	-05:38 (175.) ●	-05:55 (189.) ●
Laufen	42.1 km	09:37:27	00:02:38	06:35 min/km	-00:20 (75.) ●	-00:32 (264.) ●	-00:35 (283.) ●
Laufen	42.2 km	09:37:37	00:00:10	01:39 min/km	-00:03 (48.) ●	-00:34 (194.) ●	-00:29 (223.) ●
Laufen	42.2 km	09:37:37	03:33:06	05:02 min/km	-33:19 (59.) ●	-49:58 (216.) ●	-53:23 (232.) ●
Total	226 km	09:37:37	09:37:37	23.48 km/h	-01:24:35 (29.) ●	-01:53:13 (123.) ●	-02:02:26 (126.) ●

Ges	Sex	Ak	Name	#	AK
95	92	24	Jef Roosens	641	M25-29	BEL	01:00:22	04:53:27	03:28:40	09:29:46
98	95	25	Alexander Robey	1557	M25-29	GBR	01:03:34	04:46:37	03:31:24	09:30:37
102	99	26	João Davila	2063	M25-29	BRA	01:08:07	04:58:57	03:13:32	09:31:56
103	100	27	Mike Strang	1088	M25-29	GER	01:09:30	04:55:56	03:17:47	09:31:57
124	121	28	Anders Sorvad Lassen	2101	M25-29	DEN	01:01:18	04:39:17	03:48:36	09:36:52
126	123	29	Rasmus Holmgaard	943	M25-29	DEN	01:06:54	04:49:45	03:33:06	09:37:37
127	124	30	Julius Hahne	613	M25-29	GER	01:07:52	04:56:35	03:27:12	09:37:48
131	128	31	Martin Larsen	851	M25-29	DEN	01:05:14	05:05:49	03:19:29	09:38:36
135	132	32	Bruno Simões	361	M25-29	POR	00:59:02	05:00:43	03:30:40	09:38:52
136	133	33	Mark Pattrick	825	M25-29	GBR	01:05:31	05:02:58	03:21:46	09:38:58