Lars Groensedt -
Ironman Copenhagen 2023

Quick facts

1161/1017/55Alle/Geschlecht/AK

M55-59Altersklasse

97Startnummer

DENNationalität


1:13:07	5:35:01	4:49:17	11:54:08

Vergleiche Lars Groensedt mit anderen Athleten!

97 Groensedt

433 Humm ×

246 Vestergaard Holsøe ×

432 Dumlao ×

1824 Lilja ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:07	01:13:07	01:55 min/100m	-06:14 (38.) ●	-02:01 (750.) ●	-02:36 (863.) ●
Wechsel		01:18:14	00:05:07	-	-03:54 (7.) ●	-02:40 (289.) ●	-02:41 (351.) ●
Radfahren	15 km	01:45:22	00:27:08	33.17 km/h	-01:56 (28.) ●	-01:11 (610.) ●	-01:33 (650.) ●
Radfahren	25.5 km	02:01:54	00:16:32	38.1 km/h	-03:18 (9.) ●	-02:12 (277.) ●	-02:26 (286.) ●
Radfahren	32.6 km	02:14:39	00:12:45	33.41 km/h	-01:16 (30.) ●	-00:33 (646.) ●	-00:45 (688.) ●
Radfahren	57.5 km	03:00:31	00:45:52	32.57 km/h	-03:14 (34.) ●	-01:35 (707.) ●	-02:20 (748.) ●
Radfahren	65 km	03:14:21	00:13:50	32.53 km/h	-01:15 (39.) ●	-00:32 (728.) ●	-00:46 (773.) ●
Radfahren	75 km	03:31:38	00:17:17	34.72 km/h	-01:37 (21.) ●	-01:20 (560.) ●	-01:38 (590.) ●
Radfahren	85 km	03:47:48	00:16:10	37.11 km/h	-02:13 (11.) ●	-01:54 (359.) ●	-02:10 (371.) ●
Radfahren	92.5 km	04:00:35	00:12:47	35.2 km/h	-00:58 (28.) ●	-00:51 (607.) ●	-01:01 (637.) ●
Radfahren	99.5 km	04:14:17	00:13:42	30.66 km/h	-00:58 (39.) ●	-00:25 (760.) ●	-00:40 (815.) ●
Radfahren	124.5 km	05:02:03	00:47:46	31.4 km/h	-05:01 (32.) ●	-02:14 (676.) ●	-03:06 (723.) ●
Radfahren	132 km	05:16:17	00:14:14	31.62 km/h	-01:11 (27.) ●	-00:42 (645.) ●	-00:57 (681.) ●
Radfahren	146 km	05:49:18	00:33:01	25.44 km/h	+13:13 (128.) ●	+13:57 (1583.) ●	+13:38 (1926.) ●
Radfahren	152 km	06:05:41	00:16:23	21.97 km/h	-01:57 (11.) ●	-01:41 (307.) ●	-01:55 (318.) ●
Radfahren	159.5 km	06:18:22	00:12:41	35.48 km/h	-01:22 (16.) ●	-01:01 (486.) ●	-01:13 (507.) ●
Radfahren	170 km	06:37:07	00:18:45	33.6 km/h	-01:50 (27.) ●	-01:21 (532.) ●	-01:39 (560.) ●
Radfahren	179.5 km	06:51:52	00:14:45	38.64 km/h	-00:19 (57.) ●	+00:08 (933.) ●	-00:05 (1017.) ●
Radfahren	180 km	06:53:15	00:01:23	21.69 km/h	-00:06 (33.) ●	-00:02 (732.) ●	-00:03 (805.) ●
Radfahren	180 km	06:53:15	05:35:01	32.24 km/h	-15:18 (43.) ●	-03:29 (811.) ●	-08:39 (877.) ●
Wechsel		07:04:51	00:11:36	-	+04:21 (115.) ●	+05:15 (1495.) ●	+05:13 (1813.) ●
Laufen	1.8 km	07:15:12	00:10:21	05:45 min/km	+00:15 (83.) ●	+01:01 (1283.) ●	+00:52 (1497.) ●
Laufen	2.9 km	07:22:15	00:07:03	06:24 min/km	+00:13 (90.) ●	+00:43 (1285.) ●	+00:37 (1502.) ●
Laufen	6.8 km	07:45:45	00:23:30	06:01 min/km	+00:46 (82.) ●	+02:25 (1255.) ●	+02:05 (1458.) ●
Laufen	10.5 km	08:09:11	00:23:26	06:20 min/km	+00:25 (81.) ●	+02:14 (1241.) ●	+01:53 (1432.) ●
Laufen	12.1 km	08:20:26	00:11:15	07:01 min/km	-00:07 (70.) ●	+00:52 (1165.) ●	+00:42 (1348.) ●
Laufen	13.3 km	08:28:18	00:07:52	06:33 min/km	+00:11 (84.) ●	+00:52 (1270.) ●	+00:45 (1497.) ●
Laufen	17 km	08:53:40	00:25:22	06:51 min/km	+00:33 (81.) ●	+02:37 (1219.) ●	+02:17 (1427.) ●
Laufen	20.9 km	09:19:01	00:25:21	06:30 min/km	+00:15 (75.) ●	+02:26 (1192.) ●	+02:05 (1391.) ●
Laufen	22.5 km	09:30:30	00:11:29	07:10 min/km	-00:47 (55.) ●	+00:14 (964.) ●	+00:05 (1111.) ●
Laufen	23.7 km	09:38:56	00:08:26	07:01 min/km	+00:01 (76.) ●	+00:48 (1181.) ●	+00:43 (1400.) ●
Laufen	27.5 km	10:07:43	00:28:47	07:34 min/km	+01:59 (87.) ●	+04:12 (1273.) ●	+03:56 (1515.) ●
Laufen	31.3 km	10:34:48	00:27:05	07:07 min/km	+00:02 (68.) ●	+02:20 (1136.) ●	+02:04 (1339.) ●
Laufen	33 km	10:47:08	00:12:20	07:15 min/km	-00:27 (61.) ●	+00:32 (1032.) ●	+00:25 (1213.) ●
Laufen	34.1 km	10:56:15	00:09:07	08:17 min/km	+00:27 (82.) ●	+01:09 (1249.) ●	+01:04 (1487.) ●
Laufen	38 km	11:24:00	00:27:45	07:06 min/km	-00:22 (66.) ●	+02:12 (1117.) ●	+01:54 (1321.) ●
Laufen	41.7 km	11:50:47	00:26:47	07:14 min/km	-00:27 (67.) ●	+02:09 (1132.) ●	+01:52 (1333.) ●
Laufen	42.1 km	11:53:54	00:03:07	07:47 min/km	-00:25 (35.) ●	-00:03 (868.) ●	-00:06 (1003.) ●
Laufen	42.2 km	11:54:08	00:00:14	02:19 min/km	-00:01 (65.) ●	-00:30 (1165.) ●	-00:25 (1403.) ●
Laufen	42.2 km	11:54:08	04:49:17	06:51 min/km	+02:31 (72.) ●	+26:13 (1186.) ●	+22:48 (1383.) ●
Total	226 km	11:54:08	11:54:08	18.99 km/h	-18:34 (55.) ●	+23:18 (1017.) ●	+14:05 (1161.) ●

Ges	Sex	Ak	Name	#	AK
1115	979	50	Paul Lofthouse	935	M55-59	GBR	01:14:09	05:56:45	04:16:31	11:48:48
1120	984	51	Johan Arvidsson	1413	M55-59	SWE	01:19:30	05:30:29	04:42:37	11:49:36
1132	996	52	Jan Præstholm	1592	M55-59	DEN	01:09:50	05:42:38	04:47:17	11:50:42
1147	1004	53	Olivier Humm	433	M55-59	SUI	01:15:54	05:30:40	04:50:35	11:52:27
1148	1005	54	Mads Vestergaard Holsøe	246	M55-59	DEN	01:15:12	05:38:02	04:45:27	11:52:34
1161	1017	55	Lars Groensedt	97	M55-59	DEN	01:13:07	05:35:01	04:49:17	11:54:08
1162	1018	56	Kenneth Dumlao	432	M55-59	DEN	01:20:22	05:41:26	04:34:48	11:54:12
1191	1042	57	Kenneth Lilja	1824	M55-59	SWE	01:30:17	05:47:15	04:22:54	11:59:24
1198	1047	58	Karl Esser	348	M55-59	AUT	01:08:55	05:27:33	05:13:57	12:00:52
1203	1051	59	Andy Lynch	1289	M55-59	GBR	01:23:42	05:38:06	04:41:13	12:01:30