Sione Jongstra -
Ironman Hawaii 2017

Quick facts

400/30/1Alle/Geschlecht/AK

F40-44Altersklasse

1590Startnummer

NLDNationalität


1:01:21	5:21:35	3:34:05	10:02:23

Vergleiche Sione Jongstra mit anderen Athleten!

1590 Jongstra

1573 Farrell ×

1611 Rachetto ×

1570 Dommer ×

1592 Kenney ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:01:21	01:01:21	01:34 min/100m	-11:32 (7.) ●	-13:46 (71.) ●	-10:00 (512.) ●
Wechsel		01:03:45	00:02:24	-	-01:59 (1.) ●	-02:35 (28.) ●	-02:29 (92.) ●
Radfahren	7.5 km	01:18:52	00:15:07	29.77 km/h	-02:02 (6.) ●	-02:23 (52.) ●	-01:10 (839.) ●
Radfahren	11.2 km	01:23:40	00:04:48	46.25 km/h	-00:37 (11.) ●	-00:33 (67.) ●	-00:12 (1012.) ●
Radfahren	17.1 km	01:33:09	00:09:29	37.33 km/h	-01:07 (2.) ●	-01:19 (34.) ●	-00:40 (711.) ●
Radfahren	30.8 km	01:55:46	00:22:37	36.34 km/h	-02:00 (6.) ●	-02:37 (63.) ●	-01:10 (971.) ●
Radfahren	50.4 km	02:25:34	00:29:48	39.46 km/h	-03:00 (4.) ●	-03:44 (47.) ●	-01:29 (970.) ●
Radfahren	68.9 km	03:02:14	00:36:40	30.27 km/h	-04:20 (3.) ●	-05:12 (52.) ●	-02:04 (884.) ●
Radfahren	95.8 km	03:55:35	00:53:21	30.25 km/h	-08:31 (3.) ●	-10:26 (44.) ●	-05:22 (797.) ●
Radfahren	122.6 km	04:36:33	00:40:58	39.25 km/h	-05:50 (2.) ●	-07:41 (42.) ●	-04:13 (724.) ●
Radfahren	141.2 km	05:09:37	00:33:04	33.75 km/h	-04:57 (2.) ●	-06:18 (40.) ●	-03:21 (713.) ●
Radfahren	160.8 km	05:48:38	00:39:01	30.14 km/h	-06:49 (3.) ●	-09:06 (36.) ●	-05:31 (573.) ●
Radfahren	174.5 km	06:13:44	00:25:06	32.75 km/h	-02:20 (10.) ●	-03:40 (69.) ●	-02:09 (714.) ●
Radfahren	181 km	06:25:20	00:11:36	33.62 km/h	-01:10 (9.) ●	-01:38 (54.) ●	-01:05 (569.) ●
Radfahren	181 km	06:25:20	05:21:35	33.77 km/h	-42:43 (2.) ●	-54:37 (42.) ●	-28:26 (760.) ●
Wechsel		06:28:18	00:02:58	-	-02:47 (9.) ●	-03:13 (55.) ●	-03:08 (135.) ●
Laufen	4.7 km	06:50:25	00:22:07	04:42 min/km	-04:12 (5.) ●	-05:39 (49.) ●	-04:23 (443.) ●
Laufen	8.3 km	07:07:29	00:17:04	04:44 min/km	-03:30 (3.) ●	-04:37 (52.) ●	-03:52 (388.) ●
Laufen	11.8 km	07:25:01	00:17:32	05:00 min/km	-03:03 (5.) ●	-04:16 (63.) ●	-03:31 (478.) ●
Laufen	16.4 km	07:47:45	00:22:44	04:56 min/km	-03:55 (7.) ●	-05:24 (56.) ●	-04:49 (410.) ●
Laufen	19.3 km	08:02:15	00:14:30	04:59 min/km	-03:21 (4.) ●	-04:13 (47.) ●	-04:15 (283.) ●
Laufen	22.3 km	08:18:19	00:16:04	05:21 min/km	-03:55 (6.) ●	-04:45 (55.) ●	-04:17 (371.) ●
Laufen	26 km	08:38:07	00:19:48	05:21 min/km	-05:31 (4.) ●	-06:36 (45.) ●	-05:53 (309.) ●
Laufen	28.5 km	08:50:28	00:12:21	04:56 min/km	-03:40 (4.) ●	-04:13 (44.) ●	-03:41 (277.) ●
Laufen	30.9 km	09:03:54	00:13:26	05:35 min/km	-03:51 (3.) ●	-04:39 (47.) ●	-04:09 (302.) ●
Laufen	34.7 km	09:24:00	00:20:06	05:17 min/km	-04:22 (4.) ●	-05:46 (59.) ●	-04:51 (423.) ●
Laufen	37.7 km	09:40:33	00:16:33	05:31 min/km	-04:02 (5.) ●	-05:10 (55.) ●	-04:21 (373.) ●
Laufen	40.6 km	09:54:49	00:14:16	04:55 min/km	-03:26 (10.) ●	-04:08 (72.) ●	-03:21 (498.) ●
Laufen	42.2 km	10:02:23	00:07:34	04:43 min/km	-01:14 (20.) ●	-01:39 (103.) ●	-01:15 (661.) ●
Laufen	42.2 km	10:02:23	03:34:05	05:04 min/km	-48:02 (4.) ●	-01:01:05 (47.) ●	-52:38 (329.) ●
Total	227.1 km	10:02:23	10:02:23	22.62 km/h	-01:47:03 (1.) ●	-02:15:16 (30.) ●	-01:36:41 (400.) ●

Ges	Sex	Ak	Name	#	AK
400	30	1	Sione Jongstra	1590	F40-44	NLD	01:01:21	05:21:35	03:34:05	10:02:23
406	31	2	Amy Farrell	1573	F40-44	USA	01:07:22	05:23:01	03:25:49	10:02:37
465	39	3	Liza Rachetto	1611	F40-44	USA	01:01:40	05:16:25	03:44:59	10:08:55
506	45	4	Janette Dommer	1570	F40-44	DNK	01:04:19	05:36:38	03:24:34	10:13:09
537	49	5	Jennifer Kenney	1592	F40-44	USA	00:57:54	05:34:15	03:38:27	10:16:01
604	57	6	Nicole Gaillard	1580	F40-44	CHE	01:09:53	05:30:08	03:36:22	10:22:59
642	63	7	Janine Willis	1632	F40-44	CAN	01:00:04	05:22:59	03:56:26	10:25:37
691	69	8	Wendy Mader	1598	F40-44	USA	00:56:32	05:45:11	03:41:35	10:31:14
707	73	9	Ginny Cataldi	1558	F40-44	USA	01:04:28	05:33:23	03:48:12	10:32:51
722	74	10	Veronica Aveni	1544	F40-44	ESP	01:01:16	05:44:35	03:43:35	10:34:44