Steffen Lask -
Ironman Hawaii 2017

Quick facts

1178/980/89Alle/Geschlecht/AK

M50-54Altersklasse

699Startnummer

DEUNationalität


1:03:37	5:14:43	4:48:00	11:15:57

Vergleiche Steffen Lask mit anderen Athleten!

699 Lask

792 Valenzuela ×

742 Plante ×

708 Lutz ×

673 Herbillon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:03:37	01:03:37	01:37 min/100m	-10:42 (36.) ●	-06:18 (585.) ●	-07:44 (686.) ●
Wechsel		01:07:02	00:03:25	-	-01:53 (31.) ●	-01:25 (444.) ●	-01:28 (579.) ●
Radfahren	7.5 km	01:21:36	00:14:34	30.89 km/h	-02:10 (26.) ●	-01:15 (510.) ●	-01:43 (533.) ●
Radfahren	11.2 km	01:26:13	00:04:37	48.09 km/h	-00:22 (36.) ●	-00:15 (579.) ●	-00:23 (584.) ●
Radfahren	17.1 km	01:35:20	00:09:07	38.83 km/h	-01:05 (13.) ●	-00:47 (286.) ●	-01:02 (290.) ●
Radfahren	30.8 km	01:56:34	00:21:14	38.71 km/h	-02:43 (12.) ●	-02:00 (328.) ●	-02:33 (329.) ●
Radfahren	50.4 km	02:23:38	00:27:04	43.45 km/h	-04:42 (4.) ●	-03:20 (179.) ●	-04:13 (179.) ●
Radfahren	68.9 km	02:56:47	00:33:09	33.48 km/h	-06:34 (7.) ●	-04:22 (315.) ●	-05:35 (320.) ●
Radfahren	95.8 km	03:46:27	00:49:40	32.5 km/h	-09:59 (6.) ●	-07:06 (331.) ●	-09:03 (345.) ●
Radfahren	122.6 km	04:27:02	00:40:35	39.62 km/h	-05:11 (24.) ●	-03:15 (607.) ●	-04:36 (644.) ●
Radfahren	141.2 km	05:02:01	00:34:59	31.9 km/h	-02:05 (91.) ●	-00:18 (975.) ●	-01:26 (1077.) ●
Radfahren	160.8 km	05:43:10	00:41:09	28.58 km/h	-03:49 (75.) ●	-01:59 (894.) ●	-03:23 (987.) ●
Radfahren	174.5 km	06:09:21	00:26:11	31.39 km/h	-01:25 (90.) ●	-00:28 (935.) ●	-01:04 (1106.) ●
Radfahren	181 km	06:21:45	00:12:24	31.45 km/h	-00:32 (102.) ●	-00:04 (997.) ●	-00:17 (1240.) ●
Radfahren	181 km	06:21:45	05:14:43	34.51 km/h	-40:37 (20.) ●	-25:09 (551.) ●	-35:18 (576.) ●
Wechsel		06:27:57	00:06:12	-	-00:40 (113.) ●	+00:08 (1044.) ●	+00:06 (1430.) ●
Laufen	4.7 km	06:54:04	00:26:07	05:33 min/km	-01:51 (114.) ●	+00:06 (1065.) ●	-00:23 (1350.) ●
Laufen	8.3 km	07:15:33	00:21:29	05:58 min/km	-00:47 (129.) ●	+00:51 (1117.) ●	+00:33 (1490.) ●
Laufen	11.8 km	07:37:19	00:21:46	06:13 min/km	-00:36 (126.) ●	+01:01 (1122.) ●	+00:43 (1502.) ●
Laufen	16.4 km	08:09:47	00:32:28	07:03 min/km	+03:20 (162.) ●	+05:08 (1301.) ●	+04:55 (1796.) ●
Laufen	19.3 km	08:30:57	00:21:10	07:17 min/km	+01:18 (147.) ●	+02:24 (1198.) ●	+02:25 (1669.) ●
Laufen	22.3 km	08:53:27	00:22:30	07:30 min/km	+01:02 (145.) ●	+02:20 (1192.) ●	+02:09 (1635.) ●
Laufen	26 km	09:28:53	00:35:26	09:34 min/km	+08:06 (185.) ●	+10:02 (1457.) ●	+09:45 (2009.) ●
Laufen	28.5 km	09:46:02	00:17:09	06:51 min/km	+00:09 (128.) ●	+01:19 (1141.) ●	+01:07 (1556.) ●
Laufen	30.9 km	10:06:13	00:20:11	08:24 min/km	+01:46 (147.) ●	+02:47 (1244.) ●	+02:36 (1700.) ●
Laufen	34.7 km	10:28:20	00:22:07	05:49 min/km	-04:09 (61.) ●	-02:28 (718.) ●	-02:50 (900.) ●
Laufen	37.7 km	10:48:49	00:20:29	06:49 min/km	-01:15 (118.) ●	-00:06 (1013.) ●	-00:25 (1334.) ●
Laufen	40.6 km	11:08:23	00:19:34	06:44 min/km	+01:06 (145.) ●	+02:15 (1236.) ●	+01:57 (1677.) ●
Laufen	42.2 km	11:15:57	00:07:34	04:43 min/km	-01:36 (42.) ●	-01:05 (557.) ●	-01:15 (658.) ●
Laufen	42.2 km	11:15:57	04:48:00	06:49 min/km	+06:33 (138.) ●	+24:34 (1179.) ●	+21:17 (1597.) ●
Total	227.1 km	11:15:57	11:15:57	20.16 km/h	-47:19 (89.) ●	-08:10 (980.) ●	-23:07 (1178.) ●

Ges	Sex	Ak	Name	#	AK
1154	963	84	Shawn Sullivan	777	M50-54	USA	01:44:58	05:35:13	03:45:59	11:13:38
1159	966	85	Fredrik Baving	603	M50-54	SWE	01:17:59	05:37:25	04:09:34	11:13:50
1165	971	86	Keish Doi	633	M50-54	USA	01:14:06	05:14:29	04:39:54	11:14:30
1168	973	87	Gonzalo Valenzuela	792	M50-54	CHL	01:10:52	05:55:19	03:58:45	11:14:53
1172	977	88	Steve Plante	742	M50-54	CAN	01:10:01	05:43:00	04:14:06	11:15:21
1178	980	89	Steffen Lask	699	M50-54	DEU	01:03:37	05:14:43	04:48:00	11:15:57
1181	983	90	Markus Lutz	708	M50-54	DEU	01:19:00	05:20:48	04:26:48	11:16:08
1202	993	91	Franck Herbillon	673	M50-54	FRA	01:10:37	05:48:56	04:07:24	11:17:59
1206	996	92	Robertus Rave	749	M50-54	NLD	01:10:46	05:47:02	04:12:15	11:18:40
1209	997	93	Keisuke Ishikura	684	M50-54	JPN	01:08:56	06:16:25	03:45:36	11:18:59