Tristan Russell -
Ironman Ireland 2023

Quick facts

93/91/20Alle/Geschlecht/AK

M40-44Altersklasse

10365Startnummer

GBRNationalität


18:56	5:52:34	3:56:01	10:22:29

Vergleiche Tristan Russell mit anderen Athleten!

10365 Russell

10279 McGee ×

10290 Ballard ×

10448 Prendergast ×

10121 Shilliday ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:18:56	00:18:56	00:59 min/100m	-05:37 (8.) ●	-05:21 (43.) ●	-05:34 (45.) ●
Wechsel		00:27:43	00:08:47	-	-01:16 (40.) ●	-01:39 (209.) ●	-01:37 (229.) ●
Radfahren	46 km	01:50:14	01:22:31	33.45 km/h	-11:38 (11.) ●	-12:37 (64.) ●	-13:40 (65.) ●
Radfahren	66 km	02:29:35	00:39:21	30.5 km/h	-05:05 (15.) ●	-05:54 (84.) ●	-06:28 (85.) ●
Radfahren	88.7 km	03:06:50	00:37:15	36.56 km/h	-04:11 (18.) ●	-04:43 (97.) ●	-05:18 (99.) ●
Radfahren	89.2 km	03:09:11	00:02:21	12.77 km/h	-00:12 (39.) ●	-00:22 (196.) ●	-00:28 (207.) ●
Radfahren	132 km	04:46:41	01:37:30	26.34 km/h	-07:23 (29.) ●	-09:51 (127.) ●	-10:55 (132.) ●
Radfahren	152 km	03:59:55	00:00:00	-	-	-	-
Radfahren	174.7 km	03:06:50	00:00:00	-	-	-	-
Radfahren	175.2 km	03:09:11	00:00:00	-	-	-	-
Radfahren	180 km	06:20:17	01:33:36	3.08 km/h	-07:39 (26.) ●	-10:28 (119.) ●	-11:39 (121.) ●
Radfahren	180 km	06:20:17	05:52:34	30.63 km/h	-36:08 (17.) ●	-43:55 (93.) ●	-48:28 (94.) ●
Wechsel		06:26:28	00:06:11	-	-02:16 (30.) ●	-03:26 (137.) ●	-03:25 (148.) ●
Laufen	0.1 km	06:27:37	00:01:09	11:30 min/km	-00:14 (18.) ●	-00:16 (87.) ●	-00:17 (92.) ●
Laufen	1.7 km	06:36:08	00:08:31	05:19 min/km	-01:30 (8.) ●	-01:53 (62.) ●	-01:59 (64.) ●
Laufen	4.6 km	06:51:14	00:15:06	05:12 min/km	-01:41 (27.) ●	-02:16 (124.) ●	-02:25 (129.) ●
Laufen	5.7 km	06:56:41	00:05:27	04:57 min/km	-00:55 (13.) ●	-01:16 (62.) ●	-01:19 (65.) ●
Laufen	6.3 km	06:59:25	00:02:44	04:33 min/km	-00:36 (11.) ●	-00:47 (63.) ●	-00:50 (64.) ●
Laufen	6.9 km	07:02:25	00:03:00	04:59 min/km	-00:32 (12.) ●	-00:40 (63.) ●	-00:42 (64.) ●
Laufen	7.5 km	07:05:42	00:03:17	05:28 min/km	-00:21 (21.) ●	-00:30 (113.) ●	-00:32 (117.) ●
Laufen	10.5 km	07:20:27	00:14:45	04:55 min/km	-02:52 (13.) ●	-03:31 (67.) ●	-03:41 (69.) ●
Laufen	12.4 km	07:29:16	00:08:49	04:38 min/km	-02:12 (11.) ●	-02:42 (50.) ●	-02:47 (51.) ●
Laufen	15.3 km	07:43:35	00:14:19	04:56 min/km	-03:57 (11.) ●	-04:31 (49.) ●	-04:38 (50.) ●
Laufen	16.4 km	07:49:15	00:05:40	05:09 min/km	-01:16 (15.) ●	-01:37 (67.) ●	-01:40 (69.) ●
Laufen	17 km	07:52:01	00:02:46	04:36 min/km	-00:53 (11.) ●	-01:05 (48.) ●	-01:06 (49.) ●
Laufen	17.7 km	07:55:00	00:02:59	04:15 min/km	-00:45 (9.) ●	-00:54 (44.) ●	-00:55 (44.) ●
Laufen	18.2 km	07:58:15	00:03:15	06:30 min/km	-00:39 (17.) ●	-00:49 (75.) ●	-00:50 (77.) ●
Laufen	21.2 km	08:14:34	00:16:19	05:26 min/km	-02:45 (23.) ●	-03:30 (108.) ●	-03:37 (113.) ●
Laufen	23.1 km	08:24:14	00:09:40	05:05 min/km	-02:30 (14.) ●	-02:57 (67.) ●	-03:01 (69.) ●
Laufen	26.1 km	08:40:06	00:15:52	05:17 min/km	-03:59 (16.) ●	-04:36 (79.) ●	-04:41 (82.) ●
Laufen	27.2 km	08:46:27	00:06:21	05:46 min/km	-01:21 (21.) ●	-01:33 (104.) ●	-01:34 (111.) ●
Laufen	27.8 km	08:49:40	00:03:13	05:21 min/km	-00:50 (19.) ●	-00:57 (99.) ●	-00:58 (104.) ●
Laufen	28.3 km	08:53:05	00:03:25	06:50 min/km	-00:41 (21.) ●	-00:48 (101.) ●	-00:49 (105.) ●
Laufen	29 km	08:56:48	00:03:43	05:18 min/km	-00:32 (29.) ●	-00:40 (137.) ●	-00:41 (146.) ●
Laufen	31.9 km	09:14:37	00:17:49	06:08 min/km	-02:34 (26.) ●	-03:16 (124.) ●	-03:23 (131.) ●
Laufen	33.8 km	09:25:29	00:10:52	05:43 min/km	-01:47 (24.) ●	-02:13 (118.) ●	-02:17 (126.) ●
Laufen	36.7 km	09:44:42	00:19:13	06:37 min/km	-01:06 (34.) ●	-02:07 (186.) ●	-02:12 (203.) ●
Laufen	37.8 km	09:53:16	00:08:34	07:47 min/km	+00:38 (72.) ●	+00:20 (334.) ●	+00:18 (371.) ●
Laufen	38.4 km	09:58:06	00:04:50	08:03 min/km	+00:39 (76.) ●	+00:31 (373.) ●	+00:30 (418.) ●
Laufen	39 km	10:02:08	00:04:02	06:43 min/km	-00:13 (46.) ●	-00:24 (226.) ●	-00:26 (246.) ●
Laufen	39.6 km	10:06:04	00:03:56	06:33 min/km	-00:33 (34.) ●	-00:40 (165.) ●	-00:42 (174.) ●
Laufen	42 km	10:22:29	00:16:25	06:50 min/km	+01:05 (73.) ●	+00:26 (330.) ●	+00:24 (369.) ●
Laufen	42 km	10:22:29	03:56:01	05:37 min/km	-34:52 (23.) ●	-45:11 (113.) ●	-46:50 (118.) ●
Total	223.9 km	10:22:29	10:22:29	21.58 km/h	-01:20:09 (20.) ●	-01:39:32 (91.) ●	-01:45:54 (93.) ●

Ges	Sex	Ak	Name	#	AK
82	80	15	Chris Young	10103	M40-44	CAN	00:23:11	05:20:23	04:18:10	10:13:04
83	81	16	Paul Kieran	10655	M40-44	IRL	00:16:29	05:47:35	03:56:37	10:14:09
87	85	17	Richard Fitzgerald	10331	M40-44	ARE	00:21:19	06:00:48	03:47:24	10:19:44
88	86	18	Gerard McGee	10279	M40-44	IRL	00:21:33	06:02:06	03:38:52	10:19:46
92	90	19	Dale Ballard	10290	M40-44	USA	00:20:45	06:03:28	03:43:37	10:22:08
93	91	20	Tristan Russell	10365	M40-44	GBR	00:18:56	05:52:34	03:56:01	10:22:29
98	96	21	Gerard Prendergast	10448	M40-44	IRL	00:23:20	06:06:40	03:43:34	10:26:18
99	97	22	Jason Shilliday	10121	M40-44	IRL	00:21:12	05:55:51	03:59:41	10:27:57
100	98	23	Padraig Boland	10541	M40-44	IRL	00:19:00	05:48:36	04:10:44	10:28:03
102	100	24	Martin Bans	10507	M40-44	GBR	00:26:00	05:54:07	03:54:17	10:30:57