Triona Grennan -
Ironman Ireland 2023

Quick facts

401/36/6Alle/Geschlecht/AK

F50-54Altersklasse

10417Startnummer

IRLNationalität


20:23	7:11:17	4:58:13	13:02:05

Vergleiche Triona Grennan mit anderen Athleten!

10417 Grennan

10437 McSwiggan ×

10235 Dukes ×

10158 Walsh ×

10238 Long ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:20:23	00:20:23	01:04 min/100m	-04:24 (2.) ●	-05:47 (6.) ●	-04:07 (99.) ●
Wechsel		00:35:20	00:14:57	-	+03:58 (10.) ●	+04:45 (66.) ●	+04:33 (507.) ●
Radfahren	46 km	02:16:42	01:41:22	27.23 km/h	-02:21 (5.) ●	-02:35 (28.) ●	+05:11 (397.) ●
Radfahren	66 km	03:07:12	00:50:30	23.76 km/h	+01:10 (6.) ●	+00:26 (35.) ●	+04:41 (452.) ●
Radfahren	88.7 km	03:55:15	00:48:03	28.35 km/h	+02:10 (7.) ●	+01:09 (40.) ●	+05:30 (490.) ●
Radfahren	89.2 km	03:59:39	00:04:24	6.82 km/h	+00:27 (6.) ●	+00:54 (52.) ●	+01:35 (531.) ●
Radfahren	132 km	05:56:49	01:57:10	21.92 km/h	+00:38 (4.) ●	+00:49 (36.) ●	+08:45 (421.) ●
Radfahren	152 km	04:59:53	00:00:00	-	-	-	-
Radfahren	174.7 km	03:55:15	00:00:00	-	-	-	-
Radfahren	175.2 km	03:59:39	00:00:00	-	-	-	-
Radfahren	180 km	07:46:37	01:49:48	2.62 km/h	-01:45 (4.) ●	-04:18 (26.) ●	+04:33 (380.) ●
Radfahren	180 km	07:46:37	07:11:17	25.04 km/h	+00:19 (5.) ●	-03:35 (31.) ●	+30:15 (416.) ●
Wechsel		08:03:52	00:17:15	-	+05:26 (10.) ●	+07:48 (69.) ●	+07:39 (566.) ●
Laufen	0.1 km	08:05:20	00:01:28	14:40 min/km	-00:07 (4.) ●	-00:03 (36.) ●	+00:02 (404.) ●
Laufen	1.7 km	08:16:57	00:11:37	07:15 min/km	+00:06 (7.) ●	+00:23 (47.) ●	+01:07 (459.) ●
Laufen	4.6 km	08:38:26	00:21:29	07:24 min/km	+01:49 (8.) ●	+02:51 (58.) ●	+03:58 (524.) ●
Laufen	5.7 km	08:45:41	00:07:15	06:35 min/km	-00:11 (6.) ●	+00:07 (43.) ●	+00:29 (425.) ●
Laufen	6.3 km	08:50:47	00:05:06	08:30 min/km	+01:06 (10.) ●	+01:12 (65.) ●	+01:32 (556.) ●
Laufen	6.9 km	08:54:48	00:04:01	06:41 min/km	+00:01 (6.) ●	+00:06 (43.) ●	+00:19 (440.) ●
Laufen	7.5 km	08:58:54	00:04:06	06:50 min/km	-00:13 (4.) ●	+00:03 (42.) ●	+00:17 (427.) ●
Laufen	10.5 km	09:20:56	00:22:02	07:20 min/km	+00:58 (7.) ●	+02:25 (55.) ●	+03:36 (497.) ●
Laufen	12.4 km	09:34:40	00:13:44	07:13 min/km	+00:41 (6.) ●	+01:32 (56.) ●	+02:08 (480.) ●
Laufen	15.3 km	09:56:06	00:21:26	07:23 min/km	+00:29 (5.) ●	+01:43 (48.) ●	+02:29 (440.) ●
Laufen	16.4 km	10:06:11	00:10:05	09:10 min/km	+01:29 (8.) ●	+02:24 (66.) ●	+02:45 (548.) ●
Laufen	17 km	10:11:30	00:05:19	08:51 min/km	+01:01 (8.) ●	+01:23 (64.) ●	+01:27 (539.) ●
Laufen	17.7 km	10:15:38	00:04:08	05:54 min/km	-00:10 (5.) ●	+00:03 (43.) ●	+00:14 (396.) ●
Laufen	18.2 km	10:19:51	00:04:13	08:26 min/km	-00:12 (6.) ●	-00:01 (39.) ●	+00:08 (378.) ●
Laufen	21.2 km	10:39:31	00:19:40	06:33 min/km	-01:47 (4.) ●	-01:05 (28.) ●	-00:16 (306.) ●
Laufen	23.1 km	10:53:11	00:13:40	07:11 min/km	+00:12 (7.) ●	+00:35 (46.) ●	+00:59 (386.) ●
Laufen	26.1 km	11:12:33	00:19:22	06:27 min/km	-02:32 (4.) ●	-01:47 (22.) ●	-01:11 (252.) ●
Laufen	27.2 km	11:20:52	00:08:19	07:33 min/km	-00:11 (7.) ●	+00:16 (46.) ●	+00:24 (382.) ●
Laufen	27.8 km	11:24:50	00:03:58	06:36 min/km	-00:20 (4.) ●	-00:25 (30.) ●	-00:13 (291.) ●
Laufen	28.3 km	11:28:59	00:04:09	08:18 min/km	-00:12 (5.) ●	-00:13 (32.) ●	-00:05 (321.) ●
Laufen	29 km	11:33:12	00:04:13	06:01 min/km	-00:25 (4.) ●	-00:20 (25.) ●	-00:11 (281.) ●
Laufen	31.9 km	11:53:35	00:20:23	07:01 min/km	-01:52 (4.) ●	-01:46 (23.) ●	-00:49 (269.) ●
Laufen	33.8 km	12:05:49	00:12:14	06:26 min/km	-01:06 (4.) ●	-01:23 (20.) ●	-00:55 (234.) ●
Laufen	36.7 km	12:25:17	00:19:28	06:42 min/km	-02:50 (2.) ●	-02:32 (18.) ●	-01:57 (215.) ●
Laufen	37.8 km	12:35:15	00:09:58	09:03 min/km	+00:55 (8.) ●	+01:25 (53.) ●	+01:42 (474.) ●
Laufen	38.4 km	12:39:07	00:03:52	06:26 min/km	-00:34 (2.) ●	-00:35 (18.) ●	-00:28 (221.) ●
Laufen	39 km	12:43:17	00:04:10	06:56 min/km	-00:34 (4.) ●	-00:30 (25.) ●	-00:18 (282.) ●
Laufen	39.6 km	12:47:29	00:04:12	06:59 min/km	-00:42 (3.) ●	-00:37 (19.) ●	-00:26 (244.) ●
Laufen	42 km	13:02:05	00:14:36	06:05 min/km	-02:19 (2.) ●	-01:47 (21.) ●	-01:25 (231.) ●
Laufen	42 km	13:02:05	04:58:13	07:06 min/km	-07:30 (7.) ●	+03:24 (40.) ●	+15:22 (390.) ●
Total	223.9 km	13:02:05	13:02:05	17.18 km/h	-02:11 (6.) ●	+06:35 (36.) ●	+53:42 (401.) ●

Ges	Sex	Ak	Name	#	AK
181	9	1	Farrah Herbert	10268	F50-54	GBR	00:21:44	06:08:21	04:24:32	11:16:00
258	18	2	Regina Sheehan	10420	F50-54	IRL	00:27:43	06:38:24	04:25:34	11:46:51
283	19	3	Sinead Walsh	10467	F50-54	IRL	00:19:16	06:35:53	04:49:23	11:59:49
385	33	4	Niamh McSwiggan	10437	F50-54	IRL	00:22:39	07:25:05	04:39:01	12:51:49
395	34	5	Julie Dukes	10235	F50-54	USA	00:24:31	07:27:32	04:44:57	12:58:39
401	36	6	Triona Grennan	10417	F50-54	IRL	00:20:23	07:11:17	04:58:13	13:02:05
482	51	7	Ina Walsh	10158	F50-54	IRL	00:29:46	07:02:28	05:52:13	13:48:44
512	57	8	Felicia Long	10238	F50-54	IRL	00:26:44	07:32:34	05:47:27	14:09:30
514	58	9	Tracey Millar	10407	F50-54	IRL	00:31:10	08:18:51	04:57:31	14:10:29
539	61	10	Sue Bennett	10296	F50-54	GBR	00:23:51	07:29:04	06:17:49	14:37:54