Michael O'Flaherty -
Ironman Ireland 2023

Quick facts

418/380/38Alle/Geschlecht/AK

M50-54Altersklasse

10665Startnummer

IRLNationalität


26:28	6:46:35	5:30:38	13:10:05

Vergleiche Michael O'Flaherty mit anderen Athleten!

10665 O'Flaherty

10738 Ayling ×

10471 Firlus ×

10183 Twomey ×

10166 Holland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:26:28	00:26:28	01:23 min/100m	+00:05 (38.) ●	+02:11 (368.) ●	+01:58 (408.) ●
Wechsel		00:39:25	00:12:57	-	+01:44 (42.) ●	+02:31 (389.) ●	+02:33 (450.) ●
Radfahren	46 km	02:13:04	01:33:39	29.47 km/h	-03:03 (23.) ●	-01:29 (232.) ●	-02:32 (242.) ●
Radfahren	66 km	02:58:07	00:45:03	26.64 km/h	-01:11 (26.) ●	-00:12 (267.) ●	-00:46 (277.) ●
Radfahren	88.7 km	03:40:11	00:42:04	32.38 km/h	-01:04 (25.) ●	+00:06 (273.) ●	-00:29 (285.) ●
Radfahren	89.2 km	03:42:56	00:02:45	10.91 km/h	-00:14 (35.) ●	+00:02 (350.) ●	-00:04 (378.) ●
Radfahren	132 km	05:31:50	01:48:54	23.58 km/h	-01:16 (28.) ●	+01:33 (288.) ●	+00:29 (306.) ●
Radfahren	152 km	04:39:32	00:00:00	-	-	-	-
Radfahren	174.7 km	03:40:11	00:00:00	-	-	-	-
Radfahren	175.2 km	03:42:56	00:00:00	-	-	-	-
Radfahren	180 km	07:26:00	01:54:10	2.52 km/h	+06:21 (42.) ●	+10:06 (394.) ●	+08:55 (430.) ●
Radfahren	180 km	07:26:00	06:46:35	26.56 km/h	-00:27 (31.) ●	+10:06 (308.) ●	+05:33 (324.) ●
Wechsel		07:39:27	00:13:27	-	+03:53 (54.) ●	+03:50 (446.) ●	+03:51 (509.) ●
Laufen	0.1 km	07:40:54	00:01:27	14:30 min/km	-00:04 (33.) ●	+00:02 (361.) ●	+00:01 (394.) ●
Laufen	1.7 km	07:52:50	00:11:56	07:27 min/km	+00:52 (46.) ●	+01:32 (437.) ●	+01:26 (488.) ●
Laufen	4.6 km	08:18:30	00:25:40	08:51 min/km	+06:49 (59.) ●	+08:18 (501.) ●	+08:09 (568.) ●
Laufen	5.7 km	08:30:38	00:12:08	11:01 min/km	+04:48 (63.) ●	+05:25 (512.) ●	+05:22 (581.) ●
Laufen	6.3 km	08:35:34	00:04:56	08:13 min/km	+01:02 (58.) ●	+01:25 (490.) ●	+01:22 (553.) ●
Laufen	6.9 km	08:39:25	00:03:51	06:24 min/km	-00:05 (31.) ●	+00:11 (352.) ●	+00:09 (387.) ●
Laufen	7.5 km	08:45:09	00:05:44	09:33 min/km	+01:36 (62.) ●	+01:57 (503.) ●	+01:55 (572.) ●
Laufen	10.5 km	09:09:12	00:24:03	08:01 min/km	+04:12 (54.) ●	+05:47 (481.) ●	+05:37 (548.) ●
Laufen	12.4 km	09:25:01	00:15:49	08:19 min/km	+03:11 (57.) ●	+04:18 (489.) ●	+04:13 (556.) ●
Laufen	15.3 km	09:54:59	00:29:58	10:19 min/km	+09:19 (63.) ●	+11:08 (513.) ●	+11:01 (582.) ●
Laufen	16.4 km	10:06:47	00:11:48	10:43 min/km	+03:40 (63.) ●	+04:31 (509.) ●	+04:28 (577.) ●
Laufen	17 km	10:11:11	00:04:24	07:19 min/km	+00:17 (41.) ●	+00:33 (400.) ●	+00:32 (451.) ●
Laufen	17.7 km	10:14:55	00:03:44	05:20 min/km	-00:30 (22.) ●	-00:09 (253.) ●	-00:10 (276.) ●
Laufen	18.2 km	10:20:22	00:05:27	10:54 min/km	+00:55 (53.) ●	+01:23 (478.) ●	+01:22 (542.) ●
Laufen	21.2 km	10:44:01	00:23:39	07:53 min/km	+01:58 (43.) ●	+03:50 (423.) ●	+03:43 (478.) ●
Laufen	23.1 km	10:59:11	00:15:10	07:58 min/km	+01:10 (41.) ●	+02:33 (429.) ●	+02:29 (486.) ●
Laufen	26.1 km	11:21:58	00:22:47	07:35 min/km	+00:21 (35.) ●	+02:19 (368.) ●	+02:14 (416.) ●
Laufen	27.2 km	11:31:37	00:09:39	08:46 min/km	+00:47 (42.) ●	+01:45 (426.) ●	+01:44 (488.) ●
Laufen	27.8 km	11:36:37	00:05:00	08:19 min/km	+00:31 (43.) ●	+00:50 (414.) ●	+00:49 (469.) ●
Laufen	28.3 km	11:40:52	00:04:15	08:30 min/km	-00:23 (27.) ●	+00:02 (311.) ●	+00:01 (347.) ●
Laufen	29 km	11:45:01	00:04:09	05:55 min/km	-00:44 (19.) ●	-00:14 (246.) ●	-00:15 (269.) ●
Laufen	31.9 km	12:04:31	00:19:30	06:43 min/km	-03:30 (18.) ●	-01:35 (208.) ●	-01:42 (224.) ●
Laufen	33.8 km	12:16:19	00:11:48	06:12 min/km	-02:13 (17.) ●	-01:17 (177.) ●	-01:21 (192.) ●
Laufen	36.7 km	12:35:25	00:19:06	06:35 min/km	-04:06 (15.) ●	-02:14 (182.) ●	-02:19 (198.) ●
Laufen	37.8 km	12:41:43	00:06:18	05:43 min/km	-02:44 (6.) ●	-01:56 (82.) ●	-01:58 (86.) ●
Laufen	38.4 km	12:46:06	00:04:23	07:18 min/km	-00:20 (30.) ●	+00:04 (306.) ●	+00:03 (345.) ●
Laufen	39 km	12:50:41	00:04:35	07:38 min/km	-00:17 (31.) ●	+00:09 (339.) ●	+00:07 (376.) ●
Laufen	39.6 km	12:54:24	00:03:43	06:11 min/km	-01:18 (11.) ●	-00:53 (121.) ●	-00:55 (127.) ●
Laufen	42 km	13:10:05	00:15:41	06:32 min/km	-01:46 (25.) ●	-00:18 (285.) ●	-00:20 (316.) ●
Laufen	42 km	13:10:05	05:30:38	07:52 min/km	+23:28 (39.) ●	+49:26 (419.) ●	+47:47 (474.) ●
Total	223.9 km	13:10:05	13:10:05	17 km/h	+28:43 (38.) ●	+01:08:04 (380.) ●	+01:01:42 (418.) ●

Ges	Sex	Ak	Name	#	AK
393	360	33	Paul Mallon	10571	M50-54	IRL	00:28:52	07:27:10	04:35:59	12:57:19
404	367	34	Brian McCaffrey	10354	M50-54	IRL	00:24:46	06:34:22	05:48:27	13:02:49
405	368	35	John Laird	10408	M50-54	GBR	00:23:39	06:37:18	05:52:42	13:03:17
413	375	36	Paul Ayling	10738	M50-54	GBR	00:29:56	07:07:09	04:56:28	13:07:00
417	379	37	Thorsten Firlus	10471	M50-54	DEU	00:25:34	06:41:46	05:40:18	13:08:42
418	380	38	Michael O'Flaherty	10665	M50-54	IRL	00:26:28	06:46:35	05:30:38	13:10:05
422	383	39	David Twomey	10183	M50-54	IRL	00:24:56	06:37:43	05:52:24	13:11:09
461	416	40	Michael Holland	10166	M50-54	IRL	00:30:48	07:25:57	05:05:02	13:32:07
470	422	41	Sean Hughes	10583	M50-54	IRL	00:28:05	07:20:53	05:25:43	13:38:30
477	429	42	Shane Mc Gale	10245	M50-54	IRL	00:19:25	06:46:54	06:20:32	13:46:06