Liam O'Hara -
Ironman 70.3 Ireland 2023

Quick facts

231/202/39Alle/Geschlecht/AK

M40-44Altersklasse

1114Startnummer

IRLNationalität


25:16	2:59:24	1:49:50	5:21:39

Vergleiche Liam O'Hara mit anderen Athleten!

1114 O'Hara

1674 Donnelly ×

1548 O Donoghue ×

1128 Moore ×

1231 Aherne ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:16	00:25:16	01:19 min/100m	-05:06 (30.) ●	-04:53 (146.) ●	-05:14 (191.) ●
Wechsel		00:29:47	00:04:31	-	-03:34 (21.) ●	-03:17 (70.) ●	-03:08 (135.) ●
Radfahren	48 km	01:59:29	01:29:42	32.11 km/h	-05:00 (60.) ●	-04:10 (325.) ●	-06:18 (364.) ●
Radfahren	68 km	02:42:07	00:42:38	28.15 km/h	-03:28 (59.) ●	-02:50 (324.) ●	-04:05 (362.) ●
Radfahren	88.7 km	03:21:35	00:39:28	31.47 km/h	-02:27 (71.) ●	-02:05 (360.) ●	-03:11 (403.) ●
Radfahren	89.2 km	03:24:11	00:02:36	11.54 km/h	-00:27 (73.) ●	-00:23 (394.) ●	-00:38 (445.) ●
Radfahren	90 km	03:29:11	00:05:00	9.6 km/h	-00:32 (39.) ●	-00:31 (180.) ●	-00:36 (201.) ●
Radfahren	90 km	03:29:11	02:59:24	30.1 km/h	-11:54 (61.) ●	-09:59 (317.) ●	-14:48 (355.) ●
Wechsel		03:31:49	00:02:38	-	-02:55 (16.) ●	-02:46 (58.) ●	-02:47 (121.) ●
Laufen	0.1 km	03:32:54	00:01:05	10:50 min/km	-00:14 (30.) ●	-00:13 (148.) ●	-00:14 (176.) ●
Laufen	1.9 km	03:41:26	00:08:32	04:44 min/km	-01:27 (40.) ●	-01:21 (171.) ●	-01:31 (201.) ●
Laufen	4.8 km	03:55:59	00:14:33	05:01 min/km	-02:14 (43.) ●	-02:02 (234.) ●	-02:19 (277.) ●
Laufen	5.9 km	04:01:43	00:05:44	05:12 min/km	-00:48 (45.) ●	-00:43 (255.) ●	-00:50 (303.) ●
Laufen	6.5 km	04:04:36	00:02:53	04:48 min/km	-00:31 (42.) ●	-00:28 (227.) ●	-00:31 (274.) ●
Laufen	7.1 km	04:07:47	00:03:11	05:18 min/km	-00:27 (46.) ●	-00:23 (269.) ●	-00:26 (326.) ●
Laufen	7.7 km	04:11:08	00:03:21	05:34 min/km	-00:23 (50.) ●	-00:21 (299.) ●	-00:25 (362.) ●
Laufen	10.7 km	04:26:49	00:15:41	05:13 min/km	-02:18 (45.) ●	-02:06 (256.) ●	-02:23 (306.) ●
Laufen	12.6 km	04:36:35	00:09:46	05:08 min/km	-01:29 (46.) ●	-01:19 (272.) ●	-01:30 (332.) ●
Laufen	15.5 km	04:52:32	00:15:57	05:29 min/km	-02:40 (47.) ●	-02:21 (266.) ●	-02:38 (322.) ●
Laufen	16.6 km	04:58:49	00:06:17	05:42 min/km	-00:54 (53.) ●	-00:46 (296.) ●	-00:52 (361.) ●
Laufen	17.2 km	05:01:59	00:03:10	05:16 min/km	-00:35 (49.) ●	-00:29 (265.) ●	-00:33 (328.) ●
Laufen	17.9 km	05:05:25	00:03:26	04:54 min/km	-00:30 (52.) ●	-00:26 (280.) ●	-00:30 (351.) ●
Laufen	18.4 km	05:08:59	00:03:34	07:08 min/km	-00:32 (58.) ●	-00:27 (311.) ●	-00:31 (378.) ●
Laufen	21.1 km	05:21:39	00:12:40	04:41 min/km	-01:47 (54.) ●	-01:29 (306.) ●	-01:41 (384.) ●
Laufen	21.1 km	05:21:39	01:49:50	05:12 min/km	-16:49 (44.) ●	-14:54 (245.) ●	-16:54 (298.) ●
Total	113 km	05:21:39	05:21:39	21.08 km/h	-40:18 (39.) ●	-35:49 (202.) ●	-42:51 (231.) ●

Ges	Sex	Ak	Name	#	AK
187	167	34	Andrew Ainley	249	M40-44	GBR	00:22:48	02:48:46	01:56:26	05:15:42
195	173	35	Shane Mulligan	919	M40-44	IRL	00:32:59	02:50:51	01:43:47	05:17:02
218	190	36	Gerard Daly	374	M40-44	IRL	00:28:06	02:57:20	01:46:31	05:19:54
221	192	37	Brian Donnelly	1674	M40-44	IRL	00:32:38	02:46:45	01:48:59	05:20:23
229	200	38	Jason O Donoghue	1548	M40-44	IRL	00:28:15	02:47:02	01:53:36	05:21:14
231	202	39	Liam O'Hara	1114	M40-44	IRL	00:25:16	02:59:24	01:49:50	05:21:39
238	209	40	Darragh Moore	1128	M40-44	IRL	00:29:31	02:54:39	01:47:02	05:22:21
256	225	41	Liam Aherne	1231	M40-44	IRL	00:24:13	03:04:27	01:46:18	05:25:39
260	229	42	Colm Hawe	244	M40-44	IRL	00:29:34	02:49:34	01:59:47	05:26:08
269	237	43	Mark Lombard	973	M40-44	IRL	00:27:31	02:59:16	01:44:49	05:26:56