Elmer Abastillas -
Ironman 70.3 Ireland 2023

Quick facts

400/347/54Alle/Geschlecht/AK

M45-49Altersklasse

1277Startnummer

IRLNationalität


36:58	2:53:21	1:57:07	5:40:01

Vergleiche Elmer Abastillas mit anderen Athleten!

1277 Abastillas

506 Leech ×

661 Wieringa ×

1476 Kirwan ×

570 Nolan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:58	00:36:58	01:56 min/100m	+06:01 (147.) ●	+06:49 (865.) ●	+06:28 (1149.) ●
Wechsel		00:46:06	00:09:08	-	+01:15 (120.) ●	+01:20 (698.) ●	+01:29 (960.) ●
Radfahren	48 km	02:12:17	01:26:11	33.42 km/h	-07:11 (24.) ●	-07:41 (172.) ●	-09:49 (191.) ●
Radfahren	68 km	02:53:15	00:40:58	29.29 km/h	-04:15 (29.) ●	-04:30 (207.) ●	-05:45 (226.) ●
Radfahren	88.7 km	03:31:40	00:38:25	32.33 km/h	-02:54 (44.) ●	-03:08 (267.) ●	-04:14 (292.) ●
Radfahren	89.2 km	03:34:14	00:02:34	11.69 km/h	-00:28 (57.) ●	-00:25 (376.) ●	-00:40 (423.) ●
Radfahren	90 km	03:39:27	00:05:13	9.2 km/h	-00:16 (55.) ●	-00:18 (324.) ●	-00:23 (371.) ●
Radfahren	90 km	03:39:27	02:53:21	31.15 km/h	-15:04 (27.) ●	-16:02 (202.) ●	-20:51 (220.) ●
Wechsel		03:42:54	00:03:27	-	-02:05 (26.) ●	-01:57 (182.) ●	-01:58 (270.) ●
Laufen	0.1 km	03:44:05	00:01:11	11:50 min/km	-00:10 (41.) ●	-00:07 (318.) ●	-00:08 (389.) ●
Laufen	1.9 km	03:52:56	00:08:51	04:55 min/km	-01:11 (37.) ●	-01:02 (241.) ●	-01:12 (283.) ●
Laufen	4.8 km	04:07:43	00:14:47	05:05 min/km	-02:08 (42.) ●	-01:48 (267.) ●	-02:05 (317.) ●
Laufen	5.9 km	04:13:34	00:05:51	05:19 min/km	-00:46 (43.) ●	-00:36 (287.) ●	-00:43 (348.) ●
Laufen	6.5 km	04:17:00	00:03:26	05:43 min/km	±00:00 (99.) ●	+00:05 (625.) ●	+00:02 (792.) ●
Laufen	7.1 km	04:20:15	00:03:15	05:25 min/km	-00:24 (49.) ●	-00:19 (302.) ●	-00:22 (370.) ●
Laufen	7.7 km	04:23:37	00:03:22	05:36 min/km	-00:25 (50.) ●	-00:20 (308.) ●	-00:24 (372.) ●
Laufen	10.7 km	04:39:50	00:16:13	05:24 min/km	-02:02 (49.) ●	-01:34 (314.) ●	-01:51 (380.) ●
Laufen	12.6 km	04:49:46	00:09:56	05:13 min/km	-01:30 (48.) ●	-01:09 (298.) ●	-01:20 (365.) ●
Laufen	15.5 km	05:06:23	00:16:37	05:43 min/km	-02:10 (49.) ●	-01:41 (336.) ●	-01:58 (407.) ●
Laufen	16.6 km	05:13:07	00:06:44	06:07 min/km	-00:28 (73.) ●	-00:19 (450.) ●	-00:25 (561.) ●
Laufen	17.2 km	05:16:44	00:03:37	06:01 min/km	-00:07 (77.) ●	-00:02 (516.) ●	-00:06 (659.) ●
Laufen	17.9 km	05:20:30	00:03:46	05:22 min/km	-00:11 (80.) ●	-00:06 (494.) ●	-00:10 (632.) ●
Laufen	18.4 km	05:25:00	00:04:30	09:00 min/km	+00:27 (119.) ●	+00:29 (711.) ●	+00:25 (936.) ●
Laufen	21.1 km	05:40:01	00:15:01	05:33 min/km	+00:39 (106.) ●	+00:52 (625.) ●	+00:40 (818.) ●
Laufen	21.1 km	05:40:01	01:57:07	05:33 min/km	-10:26 (58.) ●	-07:37 (374.) ●	-09:37 (455.) ●
Total	113 km	05:40:01	05:40:01	19.94 km/h	-20:19 (54.) ●	-17:27 (347.) ●	-24:29 (400.) ●

Ges	Sex	Ak	Name	#	AK
372	323	49	Barry Logue	941	M45-49	IRL	00:28:28	03:00:11	01:58:53	05:37:42
373	324	50	Donal Murphy	1592	M45-49	IRL	00:22:16	02:54:08	02:12:04	05:37:48
376	327	51	John Phelan	406	M45-49	IRL	00:36:12	02:56:13	01:55:20	05:38:07
377	328	52	Stephen Leech	506	M45-49	IRL	00:23:13	03:02:48	02:04:24	05:38:15
396	344	53	Garth Wieringa	661	M45-49	ZAF	00:23:11	03:07:59	01:58:15	05:39:50
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39