Paddy Holland -
Ironman 70.3 Ireland 2023

Quick facts

912/719/137Alle/Geschlecht/AK

M40-44Altersklasse

1291Startnummer

IRLNationalität


29:30	3:27:11	2:13:06	6:28:30

Vergleiche Paddy Holland mit anderen Athleten!

1291 Holland

1182 Keown ×

1593 McLaughlin ×

1010 Kavanagh ×

1448 Twomey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:30	00:29:30	01:33 min/100m	-00:52 (86.) ●	-00:39 (459.) ●	-01:00 (581.) ●
Wechsel		00:40:04	00:10:34	-	+02:29 (162.) ●	+02:46 (828.) ●	+02:55 (1133.) ●
Radfahren	48 km	02:20:28	01:40:24	28.69 km/h	+05:42 (144.) ●	+06:32 (750.) ●	+04:24 (901.) ●
Radfahren	68 km	03:10:25	00:49:57	24.02 km/h	+03:51 (149.) ●	+04:29 (785.) ●	+03:14 (963.) ●
Radfahren	88.7 km	03:56:16	00:45:51	27.09 km/h	+03:56 (153.) ●	+04:18 (785.) ●	+03:12 (974.) ●
Radfahren	89.2 km	04:01:07	00:04:51	6.19 km/h	+01:48 (185.) ●	+01:52 (922.) ●	+01:37 (1191.) ●
Radfahren	90 km	04:07:15	00:06:08	7.83 km/h	+00:36 (165.) ●	+00:37 (824.) ●	+00:32 (1072.) ●
Radfahren	90 km	04:07:15	03:27:11	26.06 km/h	+15:53 (154.) ●	+17:48 (793.) ●	+12:59 (966.) ●
Wechsel		04:15:24	00:08:09	-	+02:36 (165.) ●	+02:45 (841.) ●	+02:44 (1128.) ●
Laufen	0.1 km	04:16:40	00:01:16	12:40 min/km	-00:03 (94.) ●	-00:02 (484.) ●	-00:03 (593.) ●
Laufen	1.9 km	04:26:09	00:09:29	05:16 min/km	-00:30 (70.) ●	-00:24 (403.) ●	-00:34 (489.) ●
Laufen	4.8 km	04:42:18	00:16:09	05:34 min/km	-00:38 (84.) ●	-00:26 (470.) ●	-00:43 (574.) ●
Laufen	5.9 km	04:48:53	00:06:35	05:59 min/km	+00:03 (110.) ●	+00:08 (578.) ●	+00:01 (732.) ●
Laufen	6.5 km	04:52:17	00:03:24	05:40 min/km	±00:00 (115.) ●	+00:03 (597.) ●	±00:00 (754.) ●
Laufen	7.1 km	04:55:55	00:03:38	06:03 min/km	±00:00 (104.) ●	+00:04 (586.) ●	+00:01 (745.) ●
Laufen	7.7 km	04:59:41	00:03:46	06:16 min/km	+00:02 (111.) ●	+00:04 (598.) ●	±00:00 (753.) ●
Laufen	10.7 km	05:17:32	00:17:51	05:57 min/km	-00:08 (96.) ●	+00:04 (540.) ●	-00:13 (675.) ●
Laufen	12.6 km	05:28:35	00:11:03	05:48 min/km	-00:12 (97.) ●	-00:02 (530.) ●	-00:13 (665.) ●
Laufen	15.5 km	05:47:32	00:18:57	06:32 min/km	+00:20 (107.) ●	+00:39 (586.) ●	+00:22 (743.) ●
Laufen	16.6 km	05:58:28	00:10:56	09:56 min/km	+03:45 (190.) ●	+03:53 (945.) ●	+03:47 (1277.) ●
Laufen	17.2 km	06:04:26	00:05:58	09:56 min/km	+02:13 (191.) ●	+02:19 (950.) ●	+02:15 (1278.) ●
Laufen	17.9 km	06:08:43	00:04:17	06:07 min/km	+00:21 (137.) ●	+00:25 (718.) ●	+00:21 (944.) ●
Laufen	18.4 km	06:13:13	00:04:30	09:00 min/km	+00:24 (139.) ●	+00:29 (712.) ●	+00:25 (937.) ●
Laufen	21.1 km	06:28:30	00:15:17	05:39 min/km	+00:50 (127.) ●	+01:08 (660.) ●	+00:56 (866.) ●
Laufen	21.1 km	06:28:30	02:13:06	06:18 min/km	+06:27 (125.) ●	+08:22 (655.) ●	+06:22 (840.) ●
Total	113 km	06:28:30	06:28:30	17.45 km/h	+26:33 (137.) ●	+31:02 (719.) ●	+24:00 (912.) ●

Ges	Sex	Ak	Name	#	AK
857	685	132	Gerald McHugh	420	M40-44	IRL	00:39:04	03:21:56	02:07:18	06:23:42
880	697	133	Chris Gooch	449	M40-44	USA	00:22:57	03:18:35	02:31:42	06:25:42
894	708	134	Brendan Chawke	779	M40-44	IRL	00:33:54	03:13:21	02:22:09	06:26:59
896	710	135	Kieran Keown	1182	M40-44	IRL	00:38:05	03:26:41	02:06:28	06:27:16
911	718	136	Andrew McLaughlin	1593	M40-44	IRL	00:31:51	03:30:57	02:07:50	06:28:28
912	719	137	Paddy Holland	1291	M40-44	IRL	00:29:30	03:27:11	02:13:06	06:28:30
921	724	138	Paul Kavanagh	1010	M40-44	IRL	00:33:12	03:25:44	02:13:54	06:29:08
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41
947	740	140	Don Hartnett	574	M40-44	IRL	00:33:32	03:42:44	01:59:16	06:31:40
955	746	141	Joe Thompson	620	M40-44	IRL	00:30:29	03:13:35	02:36:44	06:32:48