Anastasia Rizik -
Ironman 70.3 Ireland 2023

Quick facts

623/69/10Alle/Geschlecht/AK

F35-39Altersklasse

1298Startnummer

USANationalität


27:59	3:19:32	1:56:09	6:00:22

Vergleiche Anastasia Rizik mit anderen Athleten!

1298 Rizik

416 Williams ×

1101 Foster ×

1512 Sudding ×

1261 Frolova ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:59	00:27:59	01:28 min/100m	-05:00 (7.) ●	-03:32 (67.) ●	-02:31 (435.) ●
Wechsel		00:36:11	00:08:12	-	-00:17 (26.) ●	+00:23 (165.) ●	+00:33 (806.) ●
Radfahren	48 km	02:14:30	01:38:19	29.29 km/h	-06:41 (13.) ●	-04:37 (91.) ●	+02:19 (797.) ●
Radfahren	68 km	03:01:21	00:46:51	25.61 km/h	-04:27 (10.) ●	-03:45 (78.) ●	+00:08 (716.) ●
Radfahren	88.7 km	03:45:47	00:44:26	27.95 km/h	-02:27 (16.) ●	-01:39 (105.) ●	+01:47 (849.) ●
Radfahren	89.2 km	03:49:51	00:04:04	7.38 km/h	+00:13 (33.) ●	+00:06 (160.) ●	+00:50 (1038.) ●
Radfahren	90 km	03:55:43	00:05:52	8.18 km/h	-00:08 (25.) ●	-00:01 (142.) ●	+00:16 (908.) ●
Radfahren	90 km	03:55:43	03:19:32	27.06 km/h	-13:30 (14.) ●	-09:56 (96.) ●	+05:20 (810.) ●
Wechsel		04:04:13	00:08:30	-	+01:36 (39.) ●	+02:25 (240.) ●	+03:05 (1159.) ●
Laufen	0.1 km	04:05:37	00:01:24	14:00 min/km	+00:01 (31.) ●	±00:00 (167.) ●	+00:05 (931.) ●
Laufen	1.9 km	04:15:12	00:09:35	05:19 min/km	-01:15 (10.) ●	-01:09 (65.) ●	-00:28 (529.) ●
Laufen	4.8 km	04:30:39	00:15:27	05:19 min/km	-02:32 (9.) ●	-02:33 (54.) ●	-01:25 (435.) ●
Laufen	5.9 km	04:36:40	00:06:01	05:28 min/km	-00:53 (10.) ●	-00:58 (53.) ●	-00:33 (420.) ●
Laufen	6.5 km	04:39:44	00:03:04	05:06 min/km	-00:28 (10.) ●	-00:34 (52.) ●	-00:20 (422.) ●
Laufen	7.1 km	04:43:05	00:03:21	05:35 min/km	-00:27 (11.) ●	-00:29 (58.) ●	-00:16 (455.) ●
Laufen	7.7 km	04:46:32	00:03:27	05:44 min/km	-00:33 (9.) ●	-00:34 (47.) ●	-00:19 (445.) ●
Laufen	10.7 km	05:03:19	00:16:47	05:35 min/km	-02:17 (10.) ●	-02:31 (54.) ●	-01:17 (483.) ●
Laufen	12.6 km	05:13:41	00:10:22	05:27 min/km	-01:21 (13.) ●	-01:35 (58.) ●	-00:54 (494.) ●
Laufen	15.5 km	05:31:05	00:17:24	05:59 min/km	-01:49 (17.) ●	-02:19 (72.) ●	-01:11 (535.) ●
Laufen	16.6 km	05:37:32	00:06:27	05:51 min/km	-00:55 (13.) ●	-01:05 (52.) ●	-00:42 (427.) ●
Laufen	17.2 km	05:40:44	00:03:12	05:20 min/km	-00:37 (9.) ●	-00:46 (41.) ●	-00:31 (350.) ●
Laufen	17.9 km	05:44:11	00:03:27	04:55 min/km	-00:35 (13.) ●	-00:40 (51.) ●	-00:29 (363.) ●
Laufen	18.4 km	05:47:46	00:03:35	07:10 min/km	-00:38 (12.) ●	-00:44 (48.) ●	-00:30 (394.) ●
Laufen	21.1 km	06:00:22	00:12:36	04:39 min/km	-02:02 (11.) ●	-02:23 (48.) ●	-01:45 (374.) ●
Laufen	21.1 km	06:00:22	01:56:09	05:30 min/km	-16:21 (10.) ●	-18:20 (48.) ●	-10:35 (425.) ●
Total	113 km	06:00:22	06:00:22	18.81 km/h	-33:32 (10.) ●	-29:00 (69.) ●	-04:08 (623.) ●

Ges	Sex	Ak	Name	#	AK
441	41	5	Gemma Skeath	788	F35-39	GBR	00:29:00	03:18:48	01:48:13	05:44:06
483	48	6	Dawn Teelan	1306	F35-39	IRL	00:33:17	03:11:47	01:51:00	05:48:10
518	51	7	Deirdre Fitzgerald	1370	F35-39	IRL	00:28:03	03:17:36	01:50:47	05:51:34
607	64	8	Linda Williams	416	F35-39	IRL	00:32:46	03:22:00	01:53:44	05:59:05
617	67	9	Edel Foster	1101	F35-39	IRL	00:35:09	03:16:12	01:58:02	05:59:50
623	69	10	Anastasia Rizik	1298	F35-39	USA	00:27:59	03:19:32	01:56:09	06:00:22
631	72	11	Debbie Sudding	1512	F35-39	IRL	00:26:44	03:20:32	02:05:26	06:01:27
649	76	12	Tatiana Frolova	1261	F35-39	IRL	00:32:05	03:16:16	01:57:20	06:02:45
673	81	13	Laoighse Styles	1421	F35-39	IRL	00:31:44	03:17:59	02:00:20	06:04:55
706	89	14	Gemma Ryan Ahern	153	F35-39	IRL	00:33:54	03:23:07	02:00:02	06:07:37