Adrian Ma -
Ironman 70.3 Ireland 2023

Quick facts

1088/842/88Alle/Geschlecht/AK

M25-29Altersklasse

1394Startnummer

HKGNationalität


31:22	3:46:09	2:13:58	6:50:27

Vergleiche Adrian Ma mit anderen Athleten!

1394 Ma

929 Ryan ×

642 Lane ×

1732 Fleet ×

548 Ryan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:22	00:31:22	01:39 min/100m	+01:53 (66.) ●	+01:13 (608.) ●	+00:52 (776.) ●
Wechsel		00:41:57	00:10:35	-	+03:20 (91.) ●	+02:47 (831.) ●	+02:56 (1137.) ●
Radfahren	48 km	02:30:05	01:48:08	26.63 km/h	+14:30 (91.) ●	+14:16 (894.) ●	+12:08 (1144.) ●
Radfahren	68 km	03:27:43	00:57:38	20.82 km/h	+12:59 (92.) ●	+12:10 (923.) ●	+10:55 (1211.) ●
Radfahren	88.7 km	04:18:27	00:50:44	24.48 km/h	+09:44 (92.) ●	+09:11 (911.) ●	+08:05 (1188.) ●
Radfahren	89.2 km	04:21:40	00:03:13	9.33 km/h	+00:26 (73.) ●	+00:14 (650.) ●	-00:01 (764.) ●
Radfahren	90 km	04:28:06	00:06:26	7.46 km/h	+00:56 (89.) ●	+00:55 (902.) ●	+00:50 (1202.) ●
Radfahren	90 km	04:28:06	03:46:09	23.88 km/h	+38:35 (91.) ●	+36:46 (910.) ●	+31:57 (1180.) ●
Wechsel		04:36:29	00:08:23	-	+03:19 (87.) ●	+02:59 (853.) ●	+02:58 (1146.) ●
Laufen	0.1 km	04:37:55	00:01:26	14:20 min/km	+00:12 (81.) ●	+00:08 (761.) ●	+00:07 (995.) ●
Laufen	1.9 km	04:47:37	00:09:42	05:23 min/km	+00:09 (54.) ●	-00:11 (465.) ●	-00:21 (569.) ●
Laufen	4.8 km	05:04:20	00:16:43	05:45 min/km	+00:54 (66.) ●	+00:08 (553.) ●	-00:09 (686.) ●
Laufen	5.9 km	05:10:43	00:06:23	05:48 min/km	+00:13 (63.) ●	-00:04 (516.) ●	-00:11 (642.) ●
Laufen	6.5 km	05:13:52	00:03:09	05:15 min/km	±00:00 (54.) ●	-00:12 (419.) ●	-00:15 (522.) ●
Laufen	7.1 km	05:17:36	00:03:44	06:13 min/km	+00:20 (73.) ●	+00:10 (642.) ●	+00:07 (821.) ●
Laufen	7.7 km	05:21:26	00:03:50	06:23 min/km	+00:19 (73.) ●	+00:08 (631.) ●	+00:04 (796.) ●
Laufen	10.7 km	05:41:21	00:19:55	06:38 min/km	+03:08 (83.) ●	+02:08 (735.) ●	+01:51 (965.) ●
Laufen	12.6 km	05:53:11	00:11:50	06:13 min/km	+01:21 (74.) ●	+00:45 (648.) ●	+00:34 (845.) ●
Laufen	15.5 km	06:14:04	00:20:53	07:12 min/km	+03:45 (84.) ●	+02:35 (746.) ●	+02:18 (986.) ●
Laufen	16.6 km	06:22:17	00:08:13	07:28 min/km	+01:31 (85.) ●	+01:10 (777.) ●	+01:04 (1035.) ●
Laufen	17.2 km	06:26:29	00:04:12	07:00 min/km	+00:45 (81.) ●	+00:33 (740.) ●	+00:29 (986.) ●
Laufen	17.9 km	06:30:39	00:04:10	05:57 min/km	+00:29 (73.) ●	+00:18 (673.) ●	+00:14 (881.) ●
Laufen	18.4 km	06:35:05	00:04:26	08:52 min/km	+00:38 (77.) ●	+00:25 (694.) ●	+00:21 (913.) ●
Laufen	21.1 km	06:50:27	00:15:22	05:41 min/km	+01:51 (77.) ●	+01:13 (669.) ●	+01:01 (880.) ●
Laufen	21.1 km	06:50:27	02:13:58	06:20 min/km	+15:35 (74.) ●	+09:14 (667.) ●	+07:14 (859.) ●
Total	113 km	06:50:27	06:50:27	16.52 km/h	+01:02:42 (88.) ●	+52:59 (842.) ●	+45:57 (1088.) ●

Ges	Sex	Ak	Name	#	AK
976	760	83	Oscar Rovira	877	M25-29	ESP	00:26:37	03:19:14	02:36:35	06:34:46
988	772	84	Edward O'Neill	451	M25-29	IRL	00:31:39	03:30:16	02:21:46	06:36:36
1002	780	85	Robert Larkin	991	M25-29	IRL	00:34:42	03:47:30	01:55:04	06:38:26
1046	814	86	Ciaran Ryan	929	M25-29	IRL	00:29:56	03:32:51	02:23:41	06:43:48
1085	841	87	Seán Lane	642	M25-29	IRL	00:33:56	03:26:31	02:34:26	06:49:42
1088	842	88	Adrian Ma	1394	M25-29	HKG	00:31:22	03:46:09	02:13:58	06:50:27
1091	844	89	Nathan Fleet	1732	M25-29	IRL	00:31:49	03:38:00	02:23:55	06:50:35
1092	845	90	Ross Ryan	548	M25-29	IRL	00:36:57	03:32:32	02:24:52	06:50:38
1145	876	91	Mark Flaherty	1089	M25-29	IRL	00:41:27	03:44:04	02:23:21	07:03:00
1149	878	92	Sergio Bocos Rovira	878	M25-29	ESP	00:45:24	03:30:19	02:33:35	07:03:33