Colm McGonigle -
Ironman 70.3 Ireland 2023

Quick facts

469/402/79Alle/Geschlecht/AK

M35-39Altersklasse

1413Startnummer

IRLNationalität


29:29	3:02:14	2:06:31	5:47:13

Vergleiche Colm McGonigle mit anderen Athleten!

1413 McGonigle

361 Murphy ×

1649 Daly ×

876 O'Donnell ×

1094 Coman ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:29	00:29:29	01:33 min/100m	-00:31 (77.) ●	-00:40 (457.) ●	-01:01 (579.) ●
Wechsel		00:35:29	00:06:00	-	-01:15 (56.) ●	-01:48 (272.) ●	-01:39 (394.) ●
Radfahren	48 km	02:05:10	01:29:41	32.11 km/h	-03:06 (63.) ●	-04:11 (323.) ●	-06:19 (362.) ●
Radfahren	68 km	02:48:33	00:43:23	27.66 km/h	-01:15 (67.) ●	-02:05 (375.) ●	-03:20 (426.) ●
Radfahren	88.7 km	03:28:44	00:40:11	30.91 km/h	-00:44 (80.) ●	-01:22 (416.) ●	-02:28 (468.) ●
Radfahren	89.2 km	03:32:40	00:03:56	7.63 km/h	+01:06 (143.) ●	+00:57 (816.) ●	+00:42 (1003.) ●
Radfahren	90 km	03:37:43	00:05:03	9.5 km/h	-00:23 (42.) ●	-00:28 (212.) ●	-00:33 (236.) ●
Radfahren	90 km	03:37:43	03:02:14	29.63 km/h	-04:22 (70.) ●	-07:09 (380.) ●	-11:58 (427.) ●
Wechsel		03:40:42	00:02:59	-	-02:08 (20.) ●	-02:25 (107.) ●	-02:26 (183.) ●
Laufen	0.1 km	03:41:58	00:01:16	12:40 min/km	+00:01 (96.) ●	-00:02 (487.) ●	-00:03 (596.) ●
Laufen	1.9 km	03:52:13	00:10:15	05:41 min/km	+00:41 (112.) ●	+00:22 (630.) ●	+00:12 (782.) ●
Laufen	4.8 km	04:09:28	00:17:15	05:56 min/km	+01:15 (115.) ●	+00:40 (627.) ●	+00:23 (782.) ●
Laufen	5.9 km	04:16:03	00:06:35	05:59 min/km	+00:18 (104.) ●	+00:08 (583.) ●	+00:01 (737.) ●
Laufen	6.5 km	04:19:29	00:03:26	05:43 min/km	+00:11 (113.) ●	+00:05 (626.) ●	+00:02 (793.) ●
Laufen	7.1 km	04:23:04	00:03:35	05:58 min/km	+00:07 (101.) ●	+00:01 (555.) ●	-00:02 (699.) ●
Laufen	7.7 km	04:26:48	00:03:44	06:13 min/km	+00:09 (108.) ●	+00:02 (577.) ●	-00:02 (721.) ●
Laufen	10.7 km	04:44:46	00:17:58	05:59 min/km	+00:39 (104.) ●	+00:11 (558.) ●	-00:06 (699.) ●
Laufen	12.6 km	04:56:25	00:11:39	06:07 min/km	+00:51 (114.) ●	+00:34 (623.) ●	+00:23 (801.) ●
Laufen	15.5 km	05:14:46	00:18:21	06:19 min/km	+00:35 (98.) ●	+00:03 (523.) ●	-00:14 (661.) ●
Laufen	16.6 km	05:21:42	00:06:56	06:18 min/km	+00:05 (97.) ●	-00:07 (506.) ●	-00:13 (640.) ●
Laufen	17.2 km	05:25:17	00:03:35	05:58 min/km	+00:02 (96.) ●	-00:04 (498.) ●	-00:08 (637.) ●
Laufen	17.9 km	05:28:53	00:03:36	05:08 min/km	-00:11 (66.) ●	-00:16 (389.) ●	-00:20 (487.) ●
Laufen	18.4 km	05:32:57	00:04:04	08:08 min/km	+00:11 (107.) ●	+00:03 (567.) ●	-00:01 (728.) ●
Laufen	21.1 km	05:47:13	00:14:16	05:17 min/km	+00:32 (107.) ●	+00:07 (543.) ●	-00:05 (692.) ●
Laufen	21.1 km	05:47:13	02:06:31	05:59 min/km	+05:26 (103.) ●	+01:47 (548.) ●	-00:13 (686.) ●
Total	113 km	05:47:13	05:47:13	19.53 km/h	-02:50 (79.) ●	-10:15 (402.) ●	-17:17 (469.) ●

Ges	Sex	Ak	Name	#	AK
451	387	74	Flor Omahony	744	M35-39	IRL	00:31:07	02:59:34	02:05:01	05:45:41
453	389	75	Yusuf Erbek	942	M35-39	IRL	00:26:12	03:00:04	02:03:53	05:46:01
457	393	76	Garvan Mulligan	1364	M35-39	IRL	00:33:28	03:07:38	01:53:37	05:46:08
464	397	77	Gearoid Murphy	361	M35-39	IRL	00:26:20	03:03:48	02:07:22	05:46:46
465	398	78	Odhran Daly	1649	M35-39	IRL	00:31:16	03:13:41	01:48:15	05:46:49
469	402	79	Colm McGonigle	1413	M35-39	IRL	00:29:29	03:02:14	02:06:31	05:47:13
479	410	80	David O'Donnell	876	M35-39	IRL	00:30:01	03:04:11	02:02:37	05:47:46
493	421	81	John Coman	1094	M35-39	IRL	00:26:32	03:10:21	02:02:48	05:48:54
506	432	82	Aristenio Saraiva	1397	M35-39	BRA	00:25:28	03:10:56	02:05:09	05:50:25
509	435	83	Neil Burns	1404	M35-39	IRL	00:25:17	03:09:32	02:03:15	05:51:01