John Gaule -
Ironman 70.3 Ireland 2023

Quick facts

1262/941/93Alle/Geschlecht/AK

M25-29Altersklasse

1639Startnummer

IRLNationalität


29:11	4:47:34	2:12:43	7:43:30

Vergleiche John Gaule mit anderen Athleten!

1639 Gaule

1089 Flaherty ×

878 Bocos Rovira ×

1037 de Couto ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:11	00:29:11	01:32 min/100m	-00:18 (51.) ●	-00:58 (436.) ●	-01:19 (550.) ●
Wechsel		00:39:45	00:10:34	-	+03:19 (90.) ●	+02:46 (829.) ●	+02:55 (1134.) ●
Radfahren	48 km	03:18:06	02:38:21	18.19 km/h	+01:04:43 (94.) ●	+01:04:29 (954.) ●	+01:02:21 (1292.) ●
Radfahren	68 km	04:28:10	01:10:04	17.13 km/h	+25:25 (94.) ●	+24:36 (952.) ●	+23:21 (1289.) ●
Radfahren	88.7 km	05:16:37	00:48:27	25.63 km/h	+07:27 (89.) ●	+06:54 (862.) ●	+05:48 (1110.) ●
Radfahren	89.2 km	05:21:30	00:04:53	6.14 km/h	+02:06 (92.) ●	+01:54 (927.) ●	+01:39 (1197.) ●
Radfahren	90 km	05:27:19	00:05:49	8.25 km/h	+00:19 (68.) ●	+00:18 (703.) ●	+00:13 (872.) ●
Radfahren	90 km	05:27:19	04:47:34	18.78 km/h	+01:40:00 (94.) ●	+01:38:11 (954.) ●	+01:33:22 (1291.) ●
Wechsel		05:30:47	00:03:28	-	-01:36 (23.) ●	-01:56 (186.) ●	-01:57 (274.) ●
Laufen	0.1 km	05:32:12	00:01:25	14:10 min/km	+00:11 (80.) ●	+00:07 (746.) ●	+00:06 (969.) ●
Laufen	1.9 km	05:42:52	00:10:40	05:55 min/km	+01:07 (79.) ●	+00:47 (716.) ●	+00:37 (904.) ●
Laufen	4.8 km	06:00:26	00:17:34	06:03 min/km	+01:45 (73.) ●	+00:59 (664.) ●	+00:42 (835.) ●
Laufen	5.9 km	06:07:08	00:06:42	06:05 min/km	+00:32 (71.) ●	+00:15 (625.) ●	+00:08 (792.) ●
Laufen	6.5 km	06:11:06	00:03:58	06:36 min/km	+00:49 (89.) ●	+00:37 (817.) ●	+00:34 (1083.) ●
Laufen	7.1 km	06:14:47	00:03:41	06:08 min/km	+00:17 (68.) ●	+00:07 (614.) ●	+00:04 (784.) ●
Laufen	7.7 km	06:18:46	00:03:59	06:38 min/km	+00:28 (81.) ●	+00:17 (703.) ●	+00:13 (904.) ●
Laufen	10.7 km	06:37:45	00:18:59	06:19 min/km	+02:12 (74.) ●	+01:12 (660.) ●	+00:55 (845.) ●
Laufen	12.6 km	06:49:11	00:11:26	06:01 min/km	+00:57 (67.) ●	+00:21 (591.) ●	+00:10 (752.) ●
Laufen	15.5 km	07:07:42	00:18:31	06:23 min/km	+01:23 (65.) ●	+00:13 (542.) ●	-00:04 (683.) ●
Laufen	16.6 km	07:15:21	00:07:39	06:57 min/km	+00:57 (74.) ●	+00:36 (679.) ●	+00:30 (890.) ●
Laufen	17.2 km	07:19:12	00:03:51	06:25 min/km	+00:24 (71.) ●	+00:12 (632.) ●	+00:08 (824.) ●
Laufen	17.9 km	07:23:24	00:04:12	06:00 min/km	+00:31 (76.) ●	+00:20 (689.) ●	+00:16 (903.) ●
Laufen	18.4 km	07:27:59	00:04:35	09:10 min/km	+00:47 (82.) ●	+00:34 (738.) ●	+00:30 (976.) ●
Laufen	21.1 km	07:43:30	00:15:31	05:44 min/km	+02:00 (80.) ●	+01:22 (684.) ●	+01:10 (902.) ●
Laufen	21.1 km	07:43:30	02:12:43	06:17 min/km	+14:20 (72.) ●	+07:59 (648.) ●	+05:59 (830.) ●
Total	113 km	07:43:30	07:43:30	14.63 km/h	+01:55:45 (93.) ●	+01:46:02 (941.) ●	+01:39:00 (1262.) ●

Ges	Sex	Ak	Name	#	AK
1088	842	88	Adrian Ma	1394	M25-29	HKG	00:31:22	03:46:09	02:13:58	06:50:27
1091	844	89	Nathan Fleet	1732	M25-29	IRL	00:31:49	03:38:00	02:23:55	06:50:35
1092	845	90	Ross Ryan	548	M25-29	IRL	00:36:57	03:32:32	02:24:52	06:50:38
1145	876	91	Mark Flaherty	1089	M25-29	IRL	00:41:27	03:44:04	02:23:21	07:03:00
1149	878	92	Sergio Bocos Rovira	878	M25-29	ESP	00:45:24	03:30:19	02:33:35	07:03:33
1262	941	93	John Gaule	1639	M25-29	IRL	00:29:11	04:47:34	02:12:43	07:43:30
1282	951	94	Benjamin de Couto	1037	M25-29	CHE	00:32:52	03:59:12	03:13:50	08:02:14