Ronan Ahern -
Ironman 70.3 Ireland 2023

Quick facts

1239/932/153Alle/Geschlecht/AK

M35-39Altersklasse

1667Startnummer

IRLNationalität


36:06	3:30:05	2:57:51	7:28:17

Vergleiche Ronan Ahern mit anderen Athleten!

1667 Ahern

423 Oliver ×

1302 Finnegan ×

881 Richardson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:06	00:36:06	01:54 min/100m	+06:06 (136.) ●	+05:57 (840.) ●	+05:36 (1105.) ●
Wechsel		00:48:38	00:12:32	-	+05:17 (148.) ●	+04:44 (898.) ●	+04:53 (1221.) ●
Radfahren	48 km	02:30:42	01:42:04	28.22 km/h	+09:17 (137.) ●	+08:12 (801.) ●	+06:04 (975.) ●
Radfahren	68 km	03:21:53	00:51:11	23.45 km/h	+06:33 (142.) ●	+05:43 (831.) ●	+04:28 (1034.) ●
Radfahren	88.7 km	04:09:56	00:48:03	25.85 km/h	+07:08 (142.) ●	+06:30 (852.) ●	+05:24 (1094.) ●
Radfahren	89.2 km	04:12:26	00:02:30	12 km/h	-00:20 (61.) ●	-00:29 (329.) ●	-00:44 (367.) ●
Radfahren	90 km	04:18:43	00:06:17	7.64 km/h	+00:51 (142.) ●	+00:46 (864.) ●	+00:41 (1135.) ●
Radfahren	90 km	04:18:43	03:30:05	25.7 km/h	+23:29 (141.) ●	+20:42 (820.) ●	+15:53 (1011.) ●
Wechsel		04:30:26	00:11:43	-	+06:36 (152.) ●	+06:19 (938.) ●	+06:18 (1267.) ●
Laufen	0.1 km	04:31:53	00:01:27	14:30 min/km	+00:12 (135.) ●	+00:09 (778.) ●	+00:08 (1018.) ●
Laufen	1.9 km	04:43:57	00:12:04	06:42 min/km	+02:30 (150.) ●	+02:11 (874.) ●	+02:01 (1166.) ●
Laufen	4.8 km	05:07:17	00:23:20	08:02 min/km	+07:20 (152.) ●	+06:45 (922.) ●	+06:28 (1245.) ●
Laufen	5.9 km	05:16:59	00:09:42	08:49 min/km	+03:25 (153.) ●	+03:15 (943.) ●	+03:08 (1273.) ●
Laufen	6.5 km	05:22:14	00:05:15	08:45 min/km	+02:00 (152.) ●	+01:54 (938.) ●	+01:51 (1268.) ●
Laufen	7.1 km	05:27:39	00:05:25	09:01 min/km	+01:57 (154.) ●	+01:51 (945.) ●	+01:48 (1276.) ●
Laufen	7.7 km	05:33:26	00:05:47	09:38 min/km	+02:12 (153.) ●	+02:05 (947.) ●	+02:01 (1280.) ●
Laufen	10.7 km	06:00:49	00:27:23	09:07 min/km	+10:04 (154.) ●	+09:36 (948.) ●	+09:19 (1282.) ●
Laufen	12.6 km	06:17:16	00:16:27	08:39 min/km	+05:39 (154.) ●	+05:22 (941.) ●	+05:11 (1273.) ●
Laufen	15.5 km	06:43:43	00:26:27	09:07 min/km	+08:41 (153.) ●	+08:09 (934.) ●	+07:52 (1261.) ●
Laufen	16.6 km	06:53:18	00:09:35	08:42 min/km	+02:44 (151.) ●	+02:32 (908.) ●	+02:26 (1223.) ●
Laufen	17.2 km	06:58:08	00:04:50	08:03 min/km	+01:17 (148.) ●	+01:11 (876.) ●	+01:07 (1169.) ●
Laufen	17.9 km	07:03:40	00:05:32	07:54 min/km	+01:45 (150.) ●	+01:40 (918.) ●	+01:36 (1237.) ●
Laufen	18.4 km	07:09:12	00:05:32	11:04 min/km	+01:39 (151.) ●	+01:31 (897.) ●	+01:27 (1209.) ●
Laufen	21.1 km	07:28:17	00:19:05	07:04 min/km	+05:21 (152.) ●	+04:56 (914.) ●	+04:44 (1229.) ●
Laufen	21.1 km	07:28:17	02:57:51	08:25 min/km	+56:46 (154.) ●	+53:07 (936.) ●	+51:07 (1263.) ●
Total	113 km	07:28:17	07:28:17	15.12 km/h	+01:38:14 (153.) ●	+01:30:49 (932.) ●	+01:23:47 (1239.) ●

Ges	Sex	Ak	Name	#	AK
1102	850	148	Darren Grace	723	M35-39	IRL	00:35:01	03:41:52	02:21:09	06:51:43
1164	885	149	Paul Riordon	1146	M35-39	IRL	00:36:59	03:32:07	02:32:16	07:06:30
1187	899	150	Sebastian Brehm	1256	M35-39	DEU	00:55:46	03:56:29	02:11:02	07:13:03
1188	900	151	Damian Oliver	423	M35-39	IRL	00:39:22	03:33:48	02:46:02	07:13:05
1235	929	152	Daniel Finnegan	1302	M35-39	IRL	00:38:54	04:04:48	02:24:22	07:27:25
1239	932	153	Ronan Ahern	1667	M35-39	IRL	00:36:06	03:30:05	02:57:51	07:28:17
1264	942	154	Fintan Richardson	881	M35-39	IRL	00:43:20	04:09:56	02:30:52	07:43:56