Team Jen and Her Friends -
Ironman 70.3 Ireland 2023

Quick facts

475/23/13Alle/Geschlecht/AK

MFRELAYAltersklasse

289Startnummer

IRLNationalität


29:43	3:24:51	1:47:46	5:47:28

Vergleiche Team Jen and Her Friends mit anderen Athleten!

289 Jen and Her Friends

287 Welfab ×

278 Cameron Quills ×

308 the Lillies ×

286 Dbr ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:29:43	00:29:43	01:33 min/100m	-00:56 (18.) ●	-00:47 (603.) ●
Wechsel		00:32:54	00:03:11	-	-01:28 (9.) ●	-04:28 (34.) ●
Radfahren	48 km	02:12:31	01:39:37	28.91 km/h	+02:17 (25.) ●	+03:37 (865.) ●
Radfahren	68 km	03:03:12	00:50:41	23.68 km/h	+02:20 (28.) ●	+03:58 (1010.) ●
Radfahren	88.7 km	03:48:10	00:44:58	27.62 km/h	+01:10 (27.) ●	+02:19 (894.) ●
Radfahren	89.2 km	03:52:08	00:03:58	7.56 km/h	+00:33 (27.) ●	+00:44 (1013.) ●
Radfahren	90 km	03:57:45	00:05:37	8.55 km/h	+00:05 (24.) ●	+00:01 (682.) ●
Radfahren	90 km	03:57:45	03:24:51	26.36 km/h	+06:25 (26.) ●	+10:39 (916.) ●
Wechsel		03:59:42	00:01:57	-	-00:14 (8.) ●	-03:28 (27.) ●
Laufen	0.1 km	04:00:56	00:01:14	12:20 min/km	-00:01 (18.) ●	-00:05 (493.) ●
Laufen	1.9 km	04:10:03	00:09:07	05:03 min/km	-00:40 (12.) ●	-00:56 (371.) ●
Laufen	4.8 km	04:24:46	00:14:43	05:04 min/km	-01:30 (8.) ●	-02:09 (305.) ●
Laufen	5.9 km	04:30:26	00:05:40	05:09 min/km	-00:44 (8.) ●	-00:54 (275.) ●
Laufen	6.5 km	04:33:18	00:02:52	04:46 min/km	-00:25 (7.) ●	-00:32 (254.) ●
Laufen	7.1 km	04:36:25	00:03:07	05:11 min/km	-00:23 (8.) ●	-00:30 (271.) ●
Laufen	7.7 km	04:39:36	00:03:11	05:18 min/km	-00:28 (7.) ●	-00:35 (235.) ●
Laufen	10.7 km	04:54:58	00:15:22	05:07 min/km	-01:59 (10.) ●	-02:42 (263.) ●
Laufen	12.6 km	05:04:27	00:09:29	04:59 min/km	-01:26 (8.) ●	-01:47 (265.) ●
Laufen	15.5 km	05:19:55	00:15:28	05:19 min/km	-02:47 (9.) ●	-03:07 (249.) ●
Laufen	16.6 km	05:25:52	00:05:57	05:24 min/km	-01:06 (7.) ●	-01:12 (232.) ●
Laufen	17.2 km	05:28:48	00:02:56	04:53 min/km	-00:41 (6.) ●	-00:47 (186.) ●
Laufen	17.9 km	05:32:04	00:03:16	04:40 min/km	-00:39 (7.) ●	-00:40 (242.) ●
Laufen	18.4 km	05:35:17	00:03:13	06:26 min/km	-00:51 (6.) ●	-00:52 (174.) ●
Laufen	21.1 km	05:47:28	00:12:11	04:30 min/km	-03:15 (10.) ●	-02:10 (285.) ●
Laufen	21.1 km	05:47:28	01:47:46	05:06 min/km	-16:55 (8.) ●	-18:58 (255.) ●
Total	113 km	05:47:28	05:47:28	19.51 km/h	-13:08 (13.) ●	-17:02 (475.) ●

Ges	Sex	Ak	Name	#	AK
364	16	8	Team 2 Paddys and An American	309	MFRELAY	IRL	00:29:18	03:19:31	01:42:00	05:37:02
366	17	9	Team Sos	283	MFRELAY	IRL	00:28:34	03:09:29	01:53:15	05:37:06
398	18	10	Team Team Work	322	MFRELAY	IRL	00:37:26	03:02:46	01:51:13	05:39:59
412	19	11	Team Welfab	287	MFRELAY	IRL	00:24:13	03:14:11	01:57:26	05:41:13
458	22	12	Team Cameron Quills	278	MFRELAY	GBR	00:28:28	03:23:09	01:49:32	05:46:10
475	23	13	Team Jen and Her Friends	289	MFRELAY	IRL	00:29:43	03:24:51	01:47:46	05:47:28
494	25	14	Team the Lillies	308	MFRELAY	IRL	00:33:29	02:57:25	02:12:49	05:49:01
523	26	15	Team Dbr	286	MFRELAY	IRL	00:23:30	03:49:28	01:34:01	05:51:58
537	27	16	Team Team Whyte	311	MFRELAY	IRL	00:25:47	03:10:00	02:13:15	05:53:34
556	28	17	Team Mid Life Crisis	274	MFRELAY	IRL	00:22:44	03:27:19	01:59:13	05:54:47