Dainius Puotkalis -
Ironman 70.3 Ireland 2023

Quick facts

562/477/80Alle/Geschlecht/AK

M40-44Altersklasse

409Startnummer

IRLNationalität


30:27	3:20:32	1:48:36	5:55:06

Vergleiche Dainius Puotkalis mit anderen Athleten!

409 Puotkalis

907 Kelleher ×

864 Murphy ×

1579 Fleming ×

1470 Wojcik ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:27	00:30:27	01:36 min/100m	+00:05 (103.) ●	+00:18 (535.) ●	-00:03 (679.) ●
Wechsel		00:38:57	00:08:30	-	+00:25 (115.) ●	+00:42 (617.) ●	+00:51 (848.) ●
Radfahren	48 km	02:18:40	01:39:43	28.88 km/h	+05:01 (138.) ●	+05:51 (726.) ●	+03:43 (868.) ●
Radfahren	68 km	03:05:13	00:46:33	25.78 km/h	+00:27 (111.) ●	+01:05 (590.) ●	-00:10 (690.) ●
Radfahren	88.7 km	03:51:42	00:46:29	26.72 km/h	+04:34 (160.) ●	+04:56 (814.) ●	+03:50 (1019.) ●
Radfahren	89.2 km	03:54:08	00:02:26	12.33 km/h	-00:37 (47.) ●	-00:33 (275.) ●	-00:48 (307.) ●
Radfahren	90 km	03:59:29	00:05:21	8.97 km/h	-00:11 (79.) ●	-00:10 (409.) ●	-00:15 (477.) ●
Radfahren	90 km	03:59:29	03:20:32	26.93 km/h	+09:14 (130.) ●	+11:09 (694.) ●	+06:20 (830.) ●
Wechsel		04:06:30	00:07:01	-	+01:28 (154.) ●	+01:37 (769.) ●	+01:36 (1020.) ●
Laufen	0.1 km	04:07:39	00:01:09	11:30 min/km	-00:10 (47.) ●	-00:09 (243.) ●	-00:10 (298.) ●
Laufen	1.9 km	04:16:23	00:08:44	04:51 min/km	-01:15 (43.) ●	-01:09 (204.) ●	-01:19 (240.) ●
Laufen	4.8 km	04:30:57	00:14:34	05:01 min/km	-02:13 (44.) ●	-02:01 (235.) ●	-02:18 (278.) ●
Laufen	5.9 km	04:36:33	00:05:36	05:05 min/km	-00:56 (36.) ●	-00:51 (194.) ●	-00:58 (226.) ●
Laufen	6.5 km	04:39:29	00:02:56	04:53 min/km	-00:28 (45.) ●	-00:25 (259.) ●	-00:28 (314.) ●
Laufen	7.1 km	04:42:33	00:03:04	05:06 min/km	-00:34 (36.) ●	-00:30 (193.) ●	-00:33 (229.) ●
Laufen	7.7 km	04:45:44	00:03:11	05:18 min/km	-00:33 (35.) ●	-00:31 (199.) ●	-00:35 (236.) ●
Laufen	10.7 km	05:01:38	00:15:54	05:18 min/km	-02:05 (48.) ●	-01:53 (280.) ●	-02:10 (335.) ●
Laufen	12.6 km	05:10:51	00:09:13	04:51 min/km	-02:02 (35.) ●	-01:52 (180.) ●	-02:03 (210.) ●
Laufen	15.5 km	05:26:24	00:15:33	05:21 min/km	-03:04 (36.) ●	-02:45 (219.) ●	-03:02 (264.) ●
Laufen	16.6 km	05:32:50	00:06:26	05:50 min/km	-00:45 (62.) ●	-00:37 (339.) ●	-00:43 (414.) ●
Laufen	17.2 km	05:35:46	00:02:56	04:53 min/km	-00:49 (29.) ●	-00:43 (157.) ●	-00:47 (190.) ●
Laufen	17.9 km	05:38:58	00:03:12	04:34 min/km	-00:44 (34.) ●	-00:40 (177.) ●	-00:44 (212.) ●
Laufen	18.4 km	05:42:19	00:03:21	06:42 min/km	-00:45 (34.) ●	-00:40 (195.) ●	-00:44 (231.) ●
Laufen	21.1 km	05:55:06	00:12:47	04:44 min/km	-01:40 (62.) ●	-01:22 (324.) ●	-01:34 (404.) ●
Laufen	21.1 km	05:55:06	01:48:36	05:08 min/km	-18:03 (39.) ●	-16:08 (224.) ●	-18:08 (271.) ●
Total	113 km	05:55:06	05:55:06	19.09 km/h	-06:51 (80.) ●	-02:22 (477.) ●	-09:24 (562.) ●

Ges	Sex	Ak	Name	#	AK
499	426	75	Brian O'Donovan	1613	M40-44	IRL	00:34:07	03:04:41	01:54:52	05:49:21
503	429	76	Peter O' Reilly	955	M40-44	IRL	00:33:30	03:03:50	02:00:24	05:49:57
517	442	77	Joel Turvey	1344	M40-44	GBR	00:27:48	02:42:31	02:28:42	05:51:32
549	468	78	Jerry Kelleher	907	M40-44	IRL	00:39:00	03:01:06	02:04:15	05:54:27
557	473	79	James Murphy	864	M40-44	IRL	00:32:16	03:06:58	02:01:37	05:54:50
562	477	80	Dainius Puotkalis	409	M40-44	IRL	00:30:27	03:20:32	01:48:36	05:55:06
568	481	81	Brian Fleming	1579	M40-44	IRL	00:26:14	03:21:22	01:54:20	05:55:35
578	488	82	Wojciech Wojcik	1470	M40-44	POL	00:26:46	03:10:22	02:00:21	05:56:42
580	490	83	Seamus Ó Caoimh	1303	M40-44	IRL	00:22:51	03:21:34	02:01:52	05:56:53
583	493	84	Nick Scott	647	M40-44	GBR	00:27:05	03:09:11	02:08:46	05:57:14