Lana Merkusheva -
Ironman 70.3 Ireland 2023

Quick facts

904/145/29Alle/Geschlecht/AK

F25-29Altersklasse

438Startnummer

IRLNationalität


28:39	3:12:59	2:17:58	6:28:05

Vergleiche Lana Merkusheva mit anderen Athleten!

438 Merkusheva

1119 Keenan ×

576 Kennedy Flood ×

1480 Ocaoimh ×

440 Linehan ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:28:39	00:28:39	01:30 min/100m	-00:17 (23.) ●	-02:52 (79.) ●	-01:51 (498.) ●
Wechsel		00:38:03	00:09:24	-	+02:19 (37.) ●	+01:35 (216.) ●	+01:45 (999.) ●
Radfahren	48 km	02:13:35	01:35:32	30.15 km/h	-05:36 (7.) ●	-07:24 (62.) ●	-00:28 (655.) ●
Radfahren	68 km	02:59:23	00:45:48	26.2 km/h	-03:28 (9.) ●	-04:48 (62.) ●	-00:55 (630.) ●
Radfahren	88.7 km	03:41:33	00:42:10	29.45 km/h	-02:31 (9.) ●	-03:55 (63.) ●	-00:29 (644.) ●
Radfahren	89.2 km	03:44:46	00:03:13	9.33 km/h	-00:25 (15.) ●	-00:45 (88.) ●	-00:01 (762.) ●
Radfahren	90 km	03:51:02	00:06:16	7.66 km/h	+00:26 (36.) ●	+00:23 (219.) ●	+00:40 (1123.) ●
Radfahren	90 km	03:51:02	03:12:59	27.98 km/h	-11:34 (7.) ●	-16:29 (63.) ●	-01:13 (655.) ●
Wechsel		04:10:07	00:19:05	-	+13:18 (41.) ●	+13:00 (279.) ●	+13:40 (1292.) ●
Laufen	0.1 km	04:11:27	00:01:20	13:20 min/km	+00:01 (25.) ●	-00:04 (116.) ●	+00:01 (757.) ●
Laufen	1.9 km	04:22:14	00:10:47	05:59 min/km	+00:37 (31.) ●	+00:03 (156.) ●	+00:44 (932.) ●
Laufen	4.8 km	04:40:28	00:18:14	06:17 min/km	+00:56 (33.) ●	+00:14 (172.) ●	+01:22 (952.) ●
Laufen	5.9 km	04:47:52	00:07:24	06:43 min/km	+00:35 (32.) ●	+00:25 (204.) ●	+00:50 (1042.) ●
Laufen	6.5 km	04:51:40	00:03:48	06:20 min/km	+00:15 (31.) ●	+00:10 (194.) ●	+00:24 (1013.) ●
Laufen	7.1 km	04:55:30	00:03:50	06:23 min/km	+00:08 (30.) ●	±00:00 (154.) ●	+00:13 (891.) ●
Laufen	7.7 km	04:59:32	00:04:02	06:43 min/km	+00:12 (32.) ●	+00:01 (165.) ●	+00:16 (927.) ●
Laufen	10.7 km	05:19:07	00:19:35	06:31 min/km	+01:15 (33.) ●	+00:17 (170.) ●	+01:31 (923.) ●
Laufen	12.6 km	05:31:07	00:12:00	06:18 min/km	+00:44 (32.) ●	+00:03 (161.) ●	+00:44 (869.) ●
Laufen	15.5 km	05:51:00	00:19:53	06:51 min/km	+00:53 (29.) ●	+00:10 (166.) ●	+01:18 (876.) ●
Laufen	16.6 km	05:59:22	00:08:22	07:36 min/km	+01:02 (37.) ●	+00:50 (220.) ●	+01:13 (1061.) ●
Laufen	17.2 km	06:05:00	00:05:38	09:23 min/km	+01:44 (39.) ●	+01:40 (268.) ●	+01:55 (1266.) ●
Laufen	17.9 km	06:08:55	00:03:55	05:35 min/km	-00:10 (20.) ●	-00:12 (120.) ●	-00:01 (729.) ●
Laufen	18.4 km	06:13:06	00:04:11	08:22 min/km	+00:01 (28.) ●	-00:08 (136.) ●	+00:06 (782.) ●
Laufen	21.1 km	06:28:05	00:14:59	05:32 min/km	+00:36 (27.) ●	±00:00 (149.) ●	+00:38 (810.) ●
Laufen	21.1 km	06:28:05	02:17:58	06:32 min/km	+08:49 (34.) ●	+03:29 (174.) ●	+11:14 (927.) ●
Total	113 km	06:28:05	06:28:05	17.47 km/h	+12:35 (29.) ●	-01:17 (145.) ●	+23:35 (904.) ●

Ges	Sex	Ak	Name	#	AK
795	109	24	Ciara Power	245	F25-29	IRL	00:28:45	03:25:19	02:06:55	06:16:19
800	112	25	Ciara Cousins	1183	F25-29	IRL	00:28:26	03:32:27	02:03:44	06:16:55
807	116	26	Ciara Gilmartin	1514	F25-29	IRL	00:23:52	03:38:52	02:01:05	06:17:22
876	136	27	Molly Keenan	1119	F25-29	IRL	00:30:55	03:23:47	02:14:52	06:25:37
879	138	28	Aisling Kennedy Flood	576	F25-29	IRL	00:39:54	03:23:35	02:02:28	06:25:38
904	145	29	Lana Merkusheva	438	F25-29	IRL	00:28:39	03:12:59	02:17:58	06:28:05
922	151	30	Alannah Ocaoimh	1480	F25-29	IRL	00:28:00	03:42:03	02:05:40	06:29:12
924	153	31	Deirdre Linehan	440	F25-29	IRL	00:32:16	03:31:22	02:16:36	06:29:25
926	154	32	Sarah Kelly	1335	F25-29	IRL	00:29:53	03:32:11	02:15:26	06:29:27
963	164	33	Kate Ruane	197	F25-29	IRL	00:31:20	03:28:34	02:18:15	06:33:54