Mark Elston -
Ironman 70.3 Ireland 2023

Quick facts

242/213/28Alle/Geschlecht/AK

M45-49Altersklasse

547Startnummer

GBRNationalität


30:38	2:52:56	1:50:11	5:23:34

Vergleiche Mark Elston mit anderen Athleten!

547 Elston

371 George ×

767 Farrell ×

1573 Cronin ×

747 Hand ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:38	00:30:38	01:36 min/100m	-00:19 (86.) ●	+00:29 (553.) ●	+00:08 (700.) ●
Wechsel		00:36:33	00:05:55	-	-01:58 (38.) ●	-01:53 (256.) ●	-01:44 (371.) ●
Radfahren	48 km	02:03:08	01:26:35	33.26 km/h	-06:47 (28.) ●	-07:17 (191.) ●	-09:25 (212.) ●
Radfahren	68 km	02:44:24	00:41:16	29.08 km/h	-03:57 (31.) ●	-04:12 (221.) ●	-05:27 (245.) ●
Radfahren	88.7 km	03:22:00	00:37:36	33.03 km/h	-03:43 (34.) ●	-03:57 (218.) ●	-05:03 (237.) ●
Radfahren	89.2 km	03:24:26	00:02:26	12.33 km/h	-00:36 (43.) ●	-00:33 (277.) ●	-00:48 (309.) ●
Radfahren	90 km	03:29:29	00:05:03	9.5 km/h	-00:26 (36.) ●	-00:28 (204.) ●	-00:33 (227.) ●
Radfahren	90 km	03:29:29	02:52:56	31.23 km/h	-15:29 (25.) ●	-16:27 (194.) ●	-21:16 (211.) ●
Wechsel		03:33:23	00:03:54	-	-01:38 (38.) ●	-01:30 (257.) ●	-01:31 (364.) ●
Laufen	0.1 km	03:34:37	00:01:14	12:20 min/km	-00:07 (58.) ●	-00:04 (409.) ●	-00:05 (501.) ●
Laufen	1.9 km	03:44:22	00:09:45	05:25 min/km	-00:17 (77.) ●	-00:08 (477.) ●	-00:18 (583.) ●
Laufen	4.8 km	03:59:52	00:15:30	05:20 min/km	-01:25 (58.) ●	-01:05 (359.) ●	-01:22 (440.) ●
Laufen	5.9 km	04:05:49	00:05:57	05:24 min/km	-00:40 (50.) ●	-00:30 (319.) ●	-00:37 (388.) ●
Laufen	6.5 km	04:08:50	00:03:01	05:01 min/km	-00:25 (44.) ●	-00:20 (303.) ●	-00:23 (370.) ●
Laufen	7.1 km	04:12:05	00:03:15	05:25 min/km	-00:24 (46.) ●	-00:19 (296.) ●	-00:22 (364.) ●
Laufen	7.7 km	04:15:22	00:03:17	05:28 min/km	-00:30 (39.) ●	-00:25 (264.) ●	-00:29 (312.) ●
Laufen	10.7 km	04:31:04	00:15:42	05:14 min/km	-02:33 (37.) ●	-02:05 (260.) ●	-02:22 (310.) ●
Laufen	12.6 km	04:40:47	00:09:43	05:06 min/km	-01:43 (39.) ●	-01:22 (263.) ●	-01:33 (321.) ●
Laufen	15.5 km	04:56:06	00:15:19	05:16 min/km	-03:28 (28.) ●	-02:59 (191.) ●	-03:16 (231.) ●
Laufen	16.6 km	05:02:07	00:06:01	05:28 min/km	-01:11 (37.) ●	-01:02 (213.) ●	-01:08 (258.) ●
Laufen	17.2 km	05:05:14	00:03:07	05:11 min/km	-00:37 (39.) ●	-00:32 (233.) ●	-00:36 (293.) ●
Laufen	17.9 km	05:08:30	00:03:16	04:40 min/km	-00:41 (28.) ●	-00:36 (200.) ●	-00:40 (244.) ●
Laufen	18.4 km	05:11:51	00:03:21	06:42 min/km	-00:42 (28.) ●	-00:40 (197.) ●	-00:44 (233.) ●
Laufen	21.1 km	05:23:34	00:11:43	04:20 min/km	-02:39 (27.) ●	-02:26 (177.) ●	-02:38 (205.) ●
Laufen	21.1 km	05:23:34	01:50:11	05:13 min/km	-17:22 (35.) ●	-14:33 (257.) ●	-16:33 (312.) ●
Total	113 km	05:23:34	05:23:34	20.95 km/h	-36:46 (28.) ●	-33:54 (213.) ●	-40:56 (242.) ●

Ges	Sex	Ak	Name	#	AK
210	183	23	Ciarã¡n Hartley	665	M45-49	IRL	00:25:50	03:01:19	01:43:47	05:18:40
211	184	24	Rolando Hutchinson	400	M45-49	GBR	00:25:05	02:55:03	01:46:43	05:18:47
215	188	25	James Bevan	739	M45-49	GBR	00:28:42	02:58:04	01:45:06	05:18:58
216	189	26	Richard George	371	M45-49	GBR	00:27:24	02:55:56	01:43:45	05:18:59
234	205	27	Sean Farrell	767	M45-49	IRL	00:25:51	02:50:44	01:56:35	05:21:54
242	213	28	Mark Elston	547	M45-49	GBR	00:30:38	02:52:56	01:50:11	05:23:34
245	216	29	Tom Cronin	1573	M45-49	IRL	00:30:47	02:50:07	01:51:50	05:24:20
254	223	30	Mark Hand	747	M45-49	IRL	00:31:47	02:48:54	01:56:08	05:25:21
255	224	31	Aidan O'Rourke	652	M45-49	IRL	00:29:36	02:49:45	01:55:57	05:25:30
266	234	32	Paul Diver	1317	M45-49	GBR	00:24:06	02:57:11	01:56:45	05:26:36