Elsa Laglbauer -
Ironman 70.3 Ireland 2023

Quick facts

722/93/16Alle/Geschlecht/AK

F30-34Altersklasse

646Startnummer

GBRNationalität


24:27	3:28:41	2:01:29	6:08:21

Vergleiche Elsa Laglbauer mit anderen Athleten!

646 Laglbauer

450 O'Riordan ×

148 O Keeffe ×

932 Woodcock ×

1289 Longmire ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:24:27	00:24:27	01:17 min/100m	-05:56 (3.) ●	-07:04 (30.) ●	-06:03 (148.) ●
Wechsel		00:31:08	00:06:41	-	-00:21 (19.) ●	-01:08 (100.) ●	-00:58 (523.) ●
Radfahren	48 km	02:13:18	01:42:10	28.19 km/h	+02:02 (21.) ●	-00:46 (136.) ●	+06:10 (981.) ●
Radfahren	68 km	03:03:59	00:50:41	23.68 km/h	+02:00 (23.) ●	+00:05 (151.) ●	+03:58 (1012.) ●
Radfahren	88.7 km	03:50:41	00:46:42	26.6 km/h	+02:03 (23.) ●	+00:37 (170.) ●	+04:03 (1034.) ●
Radfahren	89.2 km	03:54:15	00:03:34	8.41 km/h	+00:12 (23.) ●	-00:24 (122.) ●	+00:20 (883.) ●
Radfahren	90 km	03:59:49	00:05:34	8.62 km/h	-00:11 (13.) ●	-00:19 (73.) ●	-00:02 (637.) ●
Radfahren	90 km	03:59:49	03:28:41	25.88 km/h	+06:06 (21.) ●	-00:47 (140.) ●	+14:29 (994.) ●
Wechsel		04:06:52	00:07:03	-	+01:56 (29.) ●	+00:58 (197.) ●	+01:38 (1027.) ●
Laufen	0.1 km	04:08:10	00:01:18	13:00 min/km	±00:00 (15.) ●	-00:06 (90.) ●	-00:01 (674.) ●
Laufen	1.9 km	04:17:42	00:09:32	05:17 min/km	-00:42 (11.) ●	-01:12 (59.) ●	-00:31 (508.) ●
Laufen	4.8 km	04:34:07	00:16:25	05:39 min/km	-00:49 (15.) ●	-01:35 (82.) ●	-00:27 (624.) ●
Laufen	5.9 km	04:40:29	00:06:22	05:47 min/km	-00:20 (13.) ●	-00:37 (83.) ●	-00:12 (617.) ●
Laufen	6.5 km	04:43:52	00:03:23	05:38 min/km	-00:03 (18.) ●	-00:15 (114.) ●	-00:01 (733.) ●
Laufen	7.1 km	04:47:30	00:03:38	06:03 min/km	-00:01 (17.) ●	-00:12 (117.) ●	+00:01 (741.) ●
Laufen	7.7 km	04:51:16	00:03:46	06:16 min/km	-00:03 (14.) ●	-00:15 (113.) ●	±00:00 (742.) ●
Laufen	10.7 km	05:08:48	00:17:32	05:50 min/km	-00:56 (13.) ●	-01:46 (88.) ●	-00:32 (614.) ●
Laufen	12.6 km	05:19:32	00:10:44	05:38 min/km	-00:50 (11.) ●	-01:13 (86.) ●	-00:32 (581.) ●
Laufen	15.5 km	05:37:28	00:17:56	06:11 min/km	-01:17 (12.) ●	-01:47 (90.) ●	-00:39 (606.) ●
Laufen	16.6 km	05:44:15	00:06:47	06:09 min/km	-00:28 (11.) ●	-00:45 (84.) ●	-00:22 (580.) ●
Laufen	17.2 km	05:47:39	00:03:24	05:40 min/km	-00:26 (10.) ●	-00:34 (73.) ●	-00:19 (493.) ●
Laufen	17.9 km	05:51:19	00:03:40	05:14 min/km	-00:19 (11.) ●	-00:27 (79.) ●	-00:16 (539.) ●
Laufen	18.4 km	05:55:08	00:03:49	07:38 min/km	-00:21 (11.) ●	-00:30 (76.) ●	-00:16 (551.) ●
Laufen	21.1 km	06:08:21	00:13:13	04:53 min/km	-01:11 (11.) ●	-01:46 (67.) ●	-01:08 (478.) ●
Laufen	21.1 km	06:08:21	02:01:29	05:45 min/km	-07:46 (11.) ●	-13:00 (79.) ●	-05:15 (576.) ●
Total	113 km	06:08:21	06:08:21	18.41 km/h	-06:01 (16.) ●	-21:01 (93.) ●	+03:51 (722.) ●

Ges	Sex	Ak	Name	#	AK
448	43	11	Amorei de Klerk	1270	F30-34	ZAF	00:25:44	03:04:43	02:05:17	05:45:30
589	61	12	Natalie McDaid	823	F30-34	GBR	00:29:45	03:08:26	02:09:36	05:57:46
595	62	13	Emma Shortall	709	F30-34	IRL	00:30:20	03:16:39	02:01:34	05:58:20
651	77	14	Louise O'Riordan	450	F30-34	IRL	00:31:37	03:04:42	02:18:42	06:03:00
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40