Rudi Frank -
Ironman 70.3 Ireland 2023

Quick facts

420/363/13Alle/Geschlecht/AK

M55-59Altersklasse

720Startnummer

DEUNationalität


27:25	3:01:57	2:03:42	5:41:52

Vergleiche Rudi Frank mit anderen Athleten!

720 Frank

1634 Heade ×

628 Cardy ×

195 Barry ×

369 Cleary ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:25	00:27:25	01:26 min/100m	-04:27 (10.) ●	-02:44 (306.) ●	-03:05 (384.) ●
Wechsel		00:33:07	00:05:42	-	-03:03 (6.) ●	-02:06 (216.) ●	-01:57 (319.) ●
Radfahren	48 km	02:05:32	01:32:25	31.16 km/h	-03:00 (19.) ●	-01:27 (447.) ●	-03:35 (504.) ●
Radfahren	68 km	02:48:41	00:43:09	27.81 km/h	-03:17 (16.) ●	-02:19 (364.) ●	-03:34 (407.) ●
Radfahren	88.7 km	03:27:09	00:38:28	32.29 km/h	-04:27 (12.) ●	-03:05 (272.) ●	-04:11 (297.) ●
Radfahren	89.2 km	03:29:51	00:02:42	11.11 km/h	-00:37 (16.) ●	-00:17 (454.) ●	-00:32 (517.) ●
Radfahren	90 km	03:35:04	00:05:13	9.2 km/h	-00:26 (12.) ●	-00:18 (319.) ●	-00:23 (366.) ●
Radfahren	90 km	03:35:04	03:01:57	29.68 km/h	-11:47 (17.) ●	-07:26 (375.) ●	-12:15 (421.) ●
Wechsel		03:38:10	00:03:06	-	-03:03 (3.) ●	-02:18 (124.) ●	-02:19 (203.) ●
Laufen	0.1 km	03:39:30	00:01:20	13:20 min/km	-00:04 (21.) ●	+00:02 (604.) ●	+00:01 (770.) ●
Laufen	1.9 km	03:49:47	00:10:17	05:42 min/km	-00:17 (23.) ●	+00:24 (640.) ●	+00:14 (793.) ●
Laufen	4.8 km	04:06:02	00:16:15	05:36 min/km	-01:51 (14.) ●	-00:20 (486.) ●	-00:37 (595.) ●
Laufen	5.9 km	04:12:26	00:06:24	05:49 min/km	-00:29 (14.) ●	-00:03 (520.) ●	-00:10 (646.) ●
Laufen	6.5 km	04:15:40	00:03:14	05:23 min/km	-00:19 (15.) ●	-00:07 (481.) ●	-00:10 (602.) ●
Laufen	7.1 km	04:19:11	00:03:31	05:51 min/km	-00:22 (15.) ●	-00:03 (496.) ●	-00:06 (621.) ●
Laufen	7.7 km	04:22:53	00:03:42	06:09 min/km	-00:19 (17.) ●	±00:00 (556.) ●	-00:04 (690.) ●
Laufen	10.7 km	04:40:29	00:17:36	05:52 min/km	-01:38 (16.) ●	-00:11 (500.) ●	-00:28 (630.) ●
Laufen	12.6 km	04:51:48	00:11:19	05:57 min/km	-00:37 (17.) ●	+00:14 (567.) ●	+00:03 (720.) ●
Laufen	15.5 km	05:09:58	00:18:10	06:15 min/km	-01:30 (15.) ●	-00:08 (508.) ●	-00:25 (642.) ●
Laufen	16.6 km	05:16:56	00:06:58	06:19 min/km	-00:34 (15.) ●	-00:05 (515.) ●	-00:11 (651.) ●
Laufen	17.2 km	05:20:25	00:03:29	05:48 min/km	-00:23 (13.) ●	-00:10 (437.) ●	-00:14 (557.) ●
Laufen	17.9 km	05:24:16	00:03:51	05:30 min/km	-00:18 (19.) ●	-00:01 (540.) ●	-00:05 (685.) ●
Laufen	18.4 km	05:28:09	00:03:53	07:46 min/km	-00:29 (14.) ●	-00:08 (480.) ●	-00:12 (603.) ●
Laufen	21.1 km	05:41:52	00:13:43	05:04 min/km	-01:27 (14.) ●	-00:26 (455.) ●	-00:38 (577.) ●
Laufen	21.1 km	05:41:52	02:03:42	05:51 min/km	-10:37 (15.) ●	-01:02 (504.) ●	-03:02 (626.) ●
Total	113 km	05:41:52	05:41:52	19.83 km/h	-32:57 (13.) ●	-15:36 (363.) ●	-22:38 (420.) ●

Ges	Sex	Ak	Name	#	AK
300	261	8	Fran Morrison	1446	M55-59	IRL	00:43:37	02:50:34	01:42:42	05:29:24
350	304	9	Mark Cullen	176	M55-59	IRL	00:34:13	02:47:35	01:57:18	05:35:21
397	345	10	Pat Linehan	237	M55-59	IRL	00:26:54	03:00:38	02:02:40	05:39:55
410	355	11	Alan Heade	1634	M55-59	IRL	00:32:32	02:59:32	01:54:19	05:40:58
413	357	12	Philip Cardy	628	M55-59	IRL	00:30:39	02:55:01	02:04:33	05:41:13
420	363	13	Rudi Frank	720	M55-59	DEU	00:27:25	03:01:57	02:03:42	05:41:52
454	390	14	Aidan Barry	195	M55-59	IRL	00:28:53	03:00:19	02:06:42	05:46:04
456	392	15	Lar Cleary	369	M55-59	IRL	00:37:17	03:14:35	01:41:43	05:46:08
491	419	16	John Davis	741	M55-59	IRL	00:31:41	02:51:00	02:13:36	05:48:51
531	452	17	Liam Dean	1127	M55-59	IRL	00:28:47	03:13:16	01:56:48	05:52:45