Mark Crossan -
Ironman 70.3 Ireland 2023

Quick facts

462/395/61Alle/Geschlecht/AK

M45-49Altersklasse

903Startnummer

IRLNationalität


30:54	3:05:01	1:59:42	5:46:42

Vergleiche Mark Crossan mit anderen Athleten!

903 Crossan

1197 Oconnell ×

1562 Stewart ×

1278 Gardner ×

1549 O' Hare ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:54	00:30:54	01:37 min/100m	-00:03 (92.) ●	+00:45 (579.) ●	+00:24 (733.) ●
Wechsel		00:37:59	00:07:05	-	-00:48 (74.) ●	-00:43 (433.) ●	-00:34 (602.) ●
Radfahren	48 km	02:10:31	01:32:32	31.12 km/h	-00:50 (84.) ●	-01:20 (453.) ●	-03:28 (512.) ●
Radfahren	68 km	02:54:21	00:43:50	27.38 km/h	-01:23 (67.) ●	-01:38 (405.) ●	-02:53 (463.) ●
Radfahren	88.7 km	03:34:27	00:40:06	30.97 km/h	-01:13 (70.) ●	-01:27 (408.) ●	-02:33 (460.) ●
Radfahren	89.2 km	03:37:22	00:02:55	10.29 km/h	-00:07 (93.) ●	-00:04 (561.) ●	-00:19 (654.) ●
Radfahren	90 km	03:43:00	00:05:38	8.52 km/h	+00:09 (105.) ●	+00:07 (583.) ●	+00:02 (709.) ●
Radfahren	90 km	03:43:00	03:05:01	29.19 km/h	-03:24 (75.) ●	-04:22 (430.) ●	-09:11 (489.) ●
Wechsel		03:47:00	00:04:00	-	-01:32 (43.) ●	-01:24 (276.) ●	-01:25 (388.) ●
Laufen	0.1 km	03:48:25	00:01:25	14:10 min/km	+00:04 (120.) ●	+00:07 (736.) ●	+00:06 (954.) ●
Laufen	1.9 km	03:59:40	00:11:15	06:15 min/km	+01:13 (136.) ●	+01:22 (804.) ●	+01:12 (1051.) ●
Laufen	4.8 km	04:14:24	00:14:44	05:04 min/km	-02:11 (39.) ●	-01:51 (258.) ●	-02:08 (308.) ●
Laufen	5.9 km	04:20:01	00:05:37	05:06 min/km	-01:00 (30.) ●	-00:50 (205.) ●	-00:57 (238.) ●
Laufen	6.5 km	04:23:06	00:03:05	05:08 min/km	-00:21 (60.) ●	-00:16 (357.) ●	-00:19 (439.) ●
Laufen	7.1 km	04:26:20	00:03:14	05:23 min/km	-00:25 (44.) ●	-00:20 (292.) ●	-00:23 (356.) ●
Laufen	7.7 km	04:29:35	00:03:15	05:24 min/km	-00:32 (35.) ●	-00:27 (242.) ●	-00:31 (288.) ●
Laufen	10.7 km	04:45:20	00:15:45	05:15 min/km	-02:30 (38.) ●	-02:02 (266.) ●	-02:19 (319.) ●
Laufen	12.6 km	04:55:04	00:09:44	05:07 min/km	-01:42 (40.) ●	-01:21 (264.) ●	-01:32 (322.) ●
Laufen	15.5 km	05:13:32	00:18:28	06:22 min/km	-00:19 (86.) ●	+00:10 (534.) ●	-00:07 (673.) ●
Laufen	16.6 km	05:21:13	00:07:41	06:59 min/km	+00:29 (117.) ●	+00:38 (686.) ●	+00:32 (900.) ●
Laufen	17.2 km	05:24:41	00:03:28	05:46 min/km	-00:16 (65.) ●	-00:11 (425.) ●	-00:15 (541.) ●
Laufen	17.9 km	05:28:20	00:03:39	05:12 min/km	-00:18 (63.) ●	-00:13 (419.) ●	-00:17 (526.) ●
Laufen	18.4 km	05:32:09	00:03:49	07:38 min/km	-00:14 (71.) ●	-00:12 (445.) ●	-00:16 (554.) ●
Laufen	21.1 km	05:46:42	00:14:33	05:23 min/km	+00:11 (94.) ●	+00:24 (579.) ●	+00:12 (743.) ●
Laufen	21.1 km	05:46:42	01:59:42	05:40 min/km	-07:51 (69.) ●	-05:02 (431.) ●	-07:02 (532.) ●
Total	113 km	05:46:42	05:46:42	19.56 km/h	-13:38 (61.) ●	-10:46 (395.) ●	-17:48 (462.) ●

Ges	Sex	Ak	Name	#	AK
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42
463	396	62	Leroy Gardner	1278	M45-49	GBR	00:30:52	03:08:12	01:56:15	05:46:44
466	399	63	Paul O' Hare	1549	M45-49	IRL	00:25:31	02:53:41	02:18:31	05:46:52
473	405	64	Darryn McDowell	1565	M45-49	IRL	00:27:11	02:58:20	02:08:15	05:47:18
477	408	65	Angus Monteith	1745	M45-49	GBR	00:32:37	03:03:52	01:58:27	05:47:39