Ronan Foolkes -
Ironman 70.3 Ireland 2023

Quick facts

47/42/5Alle/Geschlecht/AK

M35-39Altersklasse

945Startnummer

IRLNationalität


19:19	2:42:45	1:30:57	4:41:50

Vergleiche Ronan Foolkes mit anderen Athleten!

945 Foolkes

1350 O Donnell ×

1295 Lyons ×

974 Sleith ×

989 Boyle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:19:19	00:19:19	01:01 min/100m	-10:41 (1.) ●	-10:50 (14.) ●	-11:11 (18.) ●
Wechsel		00:24:24	00:05:05	-	-02:10 (25.) ●	-02:43 (136.) ●	-02:34 (217.) ●
Radfahren	48 km	01:47:17	01:22:53	34.75 km/h	-09:54 (14.) ●	-10:59 (94.) ●	-13:07 (101.) ●
Radfahren	68 km	02:25:35	00:38:18	31.33 km/h	-06:20 (14.) ●	-07:10 (78.) ●	-08:25 (83.) ●
Radfahren	88.7 km	03:00:36	00:35:01	35.47 km/h	-05:54 (7.) ●	-06:32 (65.) ●	-07:38 (68.) ●
Radfahren	89.2 km	03:02:21	00:01:45	17.14 km/h	-01:05 (2.) ●	-01:14 (15.) ●	-01:29 (15.) ●
Radfahren	90 km	03:07:09	00:04:48	10 km/h	-00:38 (12.) ●	-00:43 (97.) ●	-00:48 (106.) ●
Radfahren	90 km	03:07:09	02:42:45	33.18 km/h	-23:51 (10.) ●	-26:38 (74.) ●	-31:27 (80.) ●
Wechsel		03:10:53	00:03:44	-	-01:23 (41.) ●	-01:40 (227.) ●	-01:41 (326.) ●
Laufen	0.1 km	03:11:50	00:00:57	09:30 min/km	-00:18 (4.) ●	-00:21 (35.) ●	-00:22 (41.) ●
Laufen	1.9 km	03:19:32	00:07:42	04:16 min/km	-01:52 (10.) ●	-02:11 (66.) ●	-02:21 (72.) ●
Laufen	4.8 km	03:32:06	00:12:34	04:20 min/km	-03:26 (10.) ●	-04:01 (71.) ●	-04:18 (77.) ●
Laufen	5.9 km	03:37:03	00:04:57	04:29 min/km	-01:20 (12.) ●	-01:30 (76.) ●	-01:37 (83.) ●
Laufen	6.5 km	03:39:31	00:02:28	04:06 min/km	-00:47 (9.) ●	-00:53 (70.) ●	-00:56 (76.) ●
Laufen	7.1 km	03:42:10	00:02:39	04:25 min/km	-00:49 (7.) ●	-00:55 (59.) ●	-00:58 (64.) ●
Laufen	7.7 km	03:44:54	00:02:44	04:33 min/km	-00:51 (6.) ●	-00:58 (51.) ●	-01:02 (55.) ●
Laufen	10.7 km	03:57:46	00:12:52	04:17 min/km	-04:27 (5.) ●	-04:55 (41.) ●	-05:12 (47.) ●
Laufen	12.6 km	04:05:49	00:08:03	04:14 min/km	-02:45 (5.) ●	-03:02 (53.) ●	-03:13 (59.) ●
Laufen	15.5 km	04:18:36	00:12:47	04:24 min/km	-04:59 (4.) ●	-05:31 (38.) ●	-05:48 (44.) ●
Laufen	16.6 km	04:23:41	00:05:05	04:37 min/km	-01:46 (6.) ●	-01:58 (48.) ●	-02:04 (54.) ●
Laufen	17.2 km	04:26:14	00:02:33	04:15 min/km	-01:00 (6.) ●	-01:06 (49.) ●	-01:10 (55.) ●
Laufen	17.9 km	04:29:01	00:02:47	03:58 min/km	-01:00 (6.) ●	-01:05 (53.) ●	-01:09 (59.) ●
Laufen	18.4 km	04:31:48	00:02:47	05:34 min/km	-01:06 (3.) ●	-01:14 (34.) ●	-01:18 (38.) ●
Laufen	21.1 km	04:41:50	00:10:02	03:42 min/km	-03:42 (4.) ●	-04:07 (39.) ●	-04:19 (44.) ●
Laufen	21.1 km	04:41:50	01:30:57	04:18 min/km	-30:08 (5.) ●	-33:47 (50.) ●	-35:47 (56.) ●
Total	113 km	04:41:50	04:41:50	24.06 km/h	-01:08:13 (5.) ●	-01:15:38 (42.) ●	-01:22:40 (47.) ●

Ges	Sex	Ak	Name	#	AK
15	15	1	Jason Fahy	1319	M35-39	IRL	00:20:42	02:35:00	01:21:18	04:23:59
20	18	2	David Mulqueen	114	M35-39	IRL	00:21:59	02:31:23	01:30:05	04:29:29
27	24	3	Peter O Donnell	1350	M35-39	IRL	00:25:44	02:36:25	01:22:46	04:32:24
33	30	4	Michael Lyons	1295	M35-39	IRL	00:23:32	02:34:00	01:31:13	04:37:02
47	42	5	Ronan Foolkes	945	M35-39	IRL	00:19:19	02:42:45	01:30:57	04:41:50
49	44	6	Gary Sleith	974	M35-39	IRL	00:25:36	02:41:39	01:27:25	04:42:57
51	46	7	Ciaran Boyle	989	M35-39	IRL	00:24:29	02:37:21	01:33:23	04:43:40
81	73	8	Shane McCarthy	1021	M35-39	IRL	00:30:24	02:44:04	01:32:09	04:53:58
83	75	9	Harry Feeney	405	M35-39	IRL	00:29:22	02:43:40	01:31:58	04:54:03
101	90	10	Brian O Hagan	1554	M35-39	IRL	00:26:00	02:50:17	01:37:04	05:00:34