Gregory Cao -
Ironman Mont-Tremblant 2023

Quick facts

920/689/100Alle/Geschlecht/AK

M25-29Altersklasse

1074Startnummer

CANNationalität


1:15:00	6:51:08	5:27:42	14:02:49

Vergleiche Gregory Cao mit anderen Athleten!

1074 Cao

1212 Elbadry ×

541 Greenberg ×

1425 O'Donnell ×

1030 Fenton ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:15:00	01:15:00	01:55 min/100m	-01:00 (62.) ●	-04:06 (396.) ●	-04:24 (530.) ●
Wechsel		01:30:41	00:15:41	-	+06:03 (126.) ●	+05:20 (952.) ●	+05:31 (1326.) ●
Radfahren	7 km	01:44:34	00:13:53	30.25 km/h	+00:33 (89.) ●	+00:29 (689.) ●	+00:12 (851.) ●
Radfahren	33 km	02:38:56	00:54:22	28.69 km/h	-00:47 (68.) ●	-00:47 (504.) ●	-01:38 (603.) ●
Radfahren	66 km	03:42:07	01:03:11	31.34 km/h	+00:57 (80.) ●	+01:12 (623.) ●	+00:07 (765.) ●
Radfahren	72.5 km	03:56:52	00:14:45	26.44 km/h	+01:07 (96.) ●	+00:57 (756.) ●	+00:41 (956.) ●
Radfahren	81.5 km	04:23:18	00:26:26	20.43 km/h	+04:21 (120.) ●	+03:39 (900.) ●	+03:17 (1220.) ●
Radfahren	90 km	04:43:42	00:20:24	25 km/h	+00:10 (85.) ●	+00:08 (621.) ●	-00:13 (764.) ●
Radfahren	96.5 km	05:01:09	00:17:27	22.35 km/h	+02:13 (103.) ●	+02:01 (801.) ●	+01:40 (1058.) ●
Radfahren	122.5 km	06:07:16	01:06:07	23.59 km/h	+05:20 (99.) ●	+05:15 (780.) ●	+04:31 (1028.) ●
Radfahren	155.5 km	07:18:57	01:11:41	27.62 km/h	+02:42 (88.) ●	+02:20 (641.) ●	+01:32 (831.) ●
Radfahren	162 km	07:33:45	00:14:48	26.35 km/h	+00:29 (80.) ●	+00:14 (586.) ●	+00:05 (744.) ●
Radfahren	170.5 km	07:58:51	00:25:06	20.32 km/h	+00:55 (85.) ●	+00:11 (585.) ●	-00:06 (766.) ●
Radfahren	179.7 km	08:20:16	00:21:25	25.77 km/h	+00:33 (84.) ●	+00:23 (620.) ●	+00:06 (786.) ●
Radfahren	180.2 km	08:21:49	00:01:33	19.35 km/h	+00:12 (109.) ●	+00:07 (793.) ●	+00:06 (1062.) ●
Radfahren	180.2 km	08:21:49	06:51:08	26.3 km/h	+18:45 (88.) ●	+16:09 (664.) ●	+10:20 (845.) ●
Wechsel		08:35:07	00:13:18	-	+05:41 (128.) ●	+05:03 (946.) ●	+05:11 (1324.) ●
Laufen	2.7 km	08:59:15	00:24:08	08:56 min/km	+07:00 (126.) ●	+06:16 (969.) ●	+06:01 (1333.) ●
Laufen	4.7 km	09:13:37	00:14:22	07:11 min/km	+02:00 (112.) ●	+01:31 (779.) ●	+01:21 (1045.) ●
Laufen	10.1 km	09:46:49	00:33:12	06:08 min/km	+00:07 (69.) ●	-01:32 (481.) ●	-01:53 (620.) ●
Laufen	15.5 km	10:27:32	00:40:43	07:32 min/km	+05:52 (107.) ●	+04:13 (735.) ●	+03:54 (1008.) ●
Laufen	17.4 km	10:45:59	00:18:27	09:42 min/km	+04:33 (123.) ●	+03:47 (919.) ●	+03:41 (1269.) ●
Laufen	20 km	11:08:13	00:22:14	08:33 min/km	+04:59 (122.) ●	+04:11 (898.) ●	+04:07 (1239.) ●
Laufen	20.9 km	11:15:53	00:07:40	08:31 min/km	+01:42 (121.) ●	+01:20 (882.) ●	+01:17 (1218.) ●
Laufen	23.7 km	11:35:34	00:19:41	07:01 min/km	-00:23 (70.) ●	-01:36 (399.) ●	-01:38 (551.) ●
Laufen	25.7 km	11:50:36	00:15:02	07:31 min/km	+00:38 (88.) ●	+00:06 (567.) ●	+00:07 (786.) ●
Laufen	31 km	12:37:16	00:46:40	08:48 min/km	+07:59 (106.) ●	+06:22 (779.) ●	+06:21 (1088.) ●
Laufen	36.4 km	13:18:28	00:41:12	07:37 min/km	+01:53 (86.) ●	-00:04 (551.) ●	-00:07 (761.) ●
Laufen	38.5 km	13:33:26	00:14:58	07:07 min/km	-00:26 (67.) ●	-01:06 (431.) ●	-01:08 (590.) ●
Laufen	40.6 km	13:55:38	00:22:12	10:34 min/km	+03:48 (111.) ●	+03:01 (793.) ●	+03:00 (1099.) ●
Laufen	42.2 km	14:02:49	00:07:11	04:29 min/km	+01:34 (118.) ●	+01:10 (834.) ●	+01:07 (1141.) ●
Laufen	42.2 km	14:02:49	05:27:42	07:45 min/km	+41:16 (104.) ●	+27:39 (698.) ●	+26:10 (960.) ●
Total	226.3 km	14:02:49	14:02:49	16.11 km/h	+01:10:45 (100.) ●	+50:05 (689.) ●	+42:48 (920.) ●

Ges	Sex	Ak	Name	#	AK
895	671	95	Peter Bretschneider	1188	M25-29	USA	01:40:02	07:02:38	04:53:23	13:57:35
896	672	96	Xavier Champagne	1427	M25-29	CAN	01:37:13	06:54:31	05:06:03	13:57:43
902	677	97	Alexei Afonin	331	M25-29	CAN	01:03:22	07:37:49	04:51:57	13:58:27
915	685	98	Mohammed Elbadry	1212	M25-29	USA	01:38:29	07:31:47	04:34:07	14:02:16
919	688	99	Joshua Greenberg	541	M25-29	USA	01:16:44	06:40:19	05:49:04	14:02:40
920	689	100	Gregory Cao	1074	M25-29	CAN	01:15:00	06:51:08	05:27:42	14:02:49
933	698	101	Bobby O'Donnell	1425	M25-29	USA	01:16:40	08:10:56	04:20:12	14:06:20
952	711	102	Ben Fenton	1030	M25-29	CAN	01:30:27	07:19:10	05:02:13	14:10:40
973	731	103	Dan Boucher	1350	M25-29	USA	01:23:24	07:21:02	05:12:48	14:14:48
975	732	104	Alex Landy	1018	M25-29	CAN	01:21:02	06:38:57	05:57:56	14:15:50