Alfred Lam -
Ironman Mont-Tremblant 2023

Quick facts

1343/975/96Alle/Geschlecht/AK

M55-59Altersklasse

1121Startnummer

CANNationalität


1:24:43	8:00:33	6:23:24	16:13:50

Vergleiche Alfred Lam mit anderen Athleten!

1121 Lam

553 Wines ×

960 Saine ×

483 Garcia Caballero ×

884 Chavarria ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:43	01:24:43	02:10 min/100m	+01:17 (68.) ●	+05:37 (728.) ●	+05:19 (983.) ●
Wechsel		01:38:28	00:13:45	-	+02:22 (85.) ●	+03:24 (859.) ●	+03:35 (1207.) ●
Radfahren	7 km	01:53:50	00:15:22	27.33 km/h	+01:31 (95.) ●	+01:58 (932.) ●	+01:41 (1265.) ●
Radfahren	33 km	02:55:20	01:01:30	25.37 km/h	+04:33 (87.) ●	+06:21 (877.) ●	+05:30 (1175.) ●
Radfahren	66 km	04:12:13	01:16:53	25.75 km/h	+12:46 (107.) ●	+14:54 (994.) ●	+13:49 (1365.) ●
Radfahren	72.5 km	04:28:58	00:16:45	23.28 km/h	+02:26 (104.) ●	+02:57 (979.) ●	+02:41 (1348.) ●
Radfahren	81.5 km	04:55:10	00:26:12	20.61 km/h	+02:19 (86.) ●	+03:25 (884.) ●	+03:03 (1194.) ●
Radfahren	90 km	05:19:58	00:24:48	20.56 km/h	+03:53 (101.) ●	+04:32 (954.) ●	+04:11 (1317.) ●
Radfahren	96.5 km	05:43:22	00:23:24	16.67 km/h	+06:53 (106.) ●	+07:58 (983.) ●	+07:37 (1362.) ●
Radfahren	122.5 km	07:00:51	01:17:29	20.13 km/h	+14:00 (105.) ●	+16:37 (983.) ●	+15:53 (1361.) ●
Radfahren	155.5 km	08:25:43	01:24:52	23.33 km/h	+12:22 (101.) ●	+15:31 (959.) ●	+14:43 (1322.) ●
Radfahren	162 km	08:42:45	00:17:02	22.9 km/h	+01:46 (97.) ●	+02:28 (939.) ●	+02:19 (1289.) ●
Radfahren	170.5 km	09:12:43	00:29:58	17.02 km/h	+03:29 (89.) ●	+05:03 (911.) ●	+04:46 (1253.) ●
Radfahren	179.7 km	09:37:20	00:24:37	22.42 km/h	+02:29 (91.) ●	+03:35 (908.) ●	+03:18 (1236.) ●
Radfahren	180.2 km	09:39:01	00:01:41	17.82 km/h	+00:08 (89.) ●	+00:15 (919.) ●	+00:14 (1272.) ●
Radfahren	180.2 km	09:39:01	08:00:33	22.5 km/h	+01:08:35 (103.) ●	+01:25:34 (976.) ●	+01:19:45 (1341.) ●
Wechsel		09:50:26	00:11:25	-	+01:43 (82.) ●	+03:10 (862.) ●	+03:18 (1215.) ●
Laufen	2.7 km	10:12:58	00:22:32	08:20 min/km	+02:28 (84.) ●	+04:40 (923.) ●	+04:25 (1263.) ●
Laufen	4.7 km	10:28:52	00:15:54	07:57 min/km	+01:41 (81.) ●	+03:03 (900.) ●	+02:53 (1231.) ●
Laufen	10.1 km	11:15:04	00:46:12	08:33 min/km	+07:40 (95.) ●	+11:28 (962.) ●	+11:07 (1326.) ●
Laufen	15.5 km	12:02:44	00:47:40	08:49 min/km	+07:07 (94.) ●	+11:10 (949.) ●	+10:51 (1314.) ●
Laufen	17.4 km	12:20:43	00:17:59	09:27 min/km	+01:49 (80.) ●	+03:19 (878.) ●	+03:13 (1216.) ●
Laufen	20 km	12:43:12	00:22:29	08:38 min/km	+02:36 (86.) ●	+04:26 (916.) ●	+04:22 (1265.) ●
Laufen	20.9 km	12:49:51	00:06:39	07:23 min/km	-00:20 (46.) ●	+00:19 (660.) ●	+00:16 (903.) ●
Laufen	23.7 km	13:15:31	00:25:40	09:09 min/km	+02:19 (79.) ●	+04:23 (855.) ●	+04:21 (1186.) ●
Laufen	25.7 km	13:34:05	00:18:34	09:17 min/km	+02:22 (91.) ●	+03:38 (912.) ●	+03:39 (1270.) ●
Laufen	31 km	14:25:43	00:51:38	09:44 min/km	+07:32 (91.) ●	+11:20 (929.) ●	+11:19 (1287.) ●
Laufen	36.4 km	15:19:37	00:53:54	09:58 min/km	+08:31 (93.) ●	+12:38 (927.) ●	+12:35 (1286.) ●
Laufen	38.5 km	15:41:18	00:21:41	10:19 min/km	+03:49 (92.) ●	+05:37 (955.) ●	+05:35 (1324.) ●
Laufen	40.6 km	16:06:20	00:25:02	11:55 min/km	+03:41 (89.) ●	+05:51 (911.) ●	+05:50 (1272.) ●
Laufen	42.2 km	16:13:50	00:07:30	04:41 min/km	+00:44 (80.) ●	+01:29 (880.) ●	+01:26 (1212.) ●
Laufen	42.2 km	16:13:50	06:23:24	09:05 min/km	+51:59 (96.) ●	+01:23:21 (944.) ●	+01:21:52 (1304.) ●
Total	226.3 km	16:13:50	16:13:50	13.94 km/h	+02:05:56 (96.) ●	+03:01:06 (975.) ●	+02:53:49 (1343.) ●

Ges	Sex	Ak	Name	#	AK
1309	951	91	Venkatesh Krishnamurthi	1157	M55-59	USA	01:25:05	07:28:39	06:36:24	15:59:30
1313	954	92	Benoit Lajeunesse	809	M55-59	CAN	01:31:26	07:43:54	06:22:57	16:01:29
1314	955	93	William Roth	857	M55-59	USA	01:34:30	07:21:50	06:44:23	16:01:59
1317	958	94	Joe Wines	553	M55-59	USA	01:41:28	07:49:32	06:18:15	16:03:09
1323	962	95	Chris Saine	960	M55-59	USA	01:16:22	06:52:03	07:38:09	16:04:50
1343	975	96	Alfred Lam	1121	M55-59	CAN	01:24:43	08:00:33	06:23:24	16:13:50
1352	979	97	Armando Garcia Caballero	483	M55-59	USA	01:53:58	07:47:45	06:11:09	16:16:09
1365	986	98	Verni Chavarria	884	M55-59	USA	01:36:47	07:40:57	06:33:26	16:22:55
1368	989	99	Roger Hoff	494	M55-59	USA	01:57:18	07:43:54	06:18:16	16:25:07
1371	991	100	George Fraser	475	M55-59	AUS	01:19:53	08:25:05	06:23:16	16:26:27