Gihad Abdelhamid -
Ironman Mont-Tremblant 2023

Quick facts

1397/1005/137Alle/Geschlecht/AK

M40-44Altersklasse

412Startnummer

EGYNationalität


1:35:52	7:54:12	6:56:39	16:44:44

Vergleiche Gihad Abdelhamid mit anderen Athleten!

412 Abdelhamid

431 Bowlby ×

1429 Cousineau ×

811 Nusa ×

842 Gawel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:35:52	01:35:52	02:27 min/100m	+17:05 (125.) ●	+16:46 (926.) ●	+16:28 (1283.) ●
Wechsel		01:45:22	00:09:30	-	-00:40 (65.) ●	-00:51 (454.) ●	-00:40 (656.) ●
Radfahren	7 km	02:01:52	00:16:30	25.45 km/h	+03:07 (135.) ●	+03:06 (996.) ●	+02:49 (1375.) ●
Radfahren	33 km	03:09:04	01:07:12	23.21 km/h	+12:27 (135.) ●	+12:03 (988.) ●	+11:12 (1361.) ●
Radfahren	66 km	04:21:53	01:12:49	27.19 km/h	+11:14 (129.) ●	+10:50 (953.) ●	+09:45 (1299.) ●
Radfahren	72.5 km	04:38:43	00:16:50	23.17 km/h	+03:09 (135.) ●	+03:02 (986.) ●	+02:46 (1356.) ●
Radfahren	81.5 km	05:05:20	00:26:37	20.29 km/h	+03:16 (122.) ●	+03:50 (909.) ●	+03:28 (1237.) ●
Radfahren	90 km	05:28:06	00:22:46	22.4 km/h	+02:18 (118.) ●	+02:30 (865.) ●	+02:09 (1158.) ●
Radfahren	96.5 km	05:46:02	00:17:56	21.75 km/h	+02:14 (114.) ●	+02:30 (835.) ●	+02:09 (1112.) ●
Radfahren	122.5 km	07:00:47	01:14:45	20.87 km/h	+14:27 (132.) ●	+13:53 (959.) ●	+13:09 (1327.) ●
Radfahren	155.5 km	08:22:55	01:22:08	24.11 km/h	+13:15 (126.) ●	+12:47 (907.) ●	+11:59 (1249.) ●
Radfahren	162 km	08:39:33	00:16:38	23.45 km/h	+02:08 (121.) ●	+02:04 (892.) ●	+01:55 (1216.) ●
Radfahren	170.5 km	09:11:08	00:31:35	16.15 km/h	+06:41 (131.) ●	+06:40 (949.) ●	+06:23 (1321.) ●
Radfahren	179.7 km	09:37:51	00:26:43	20.66 km/h	+05:47 (134.) ●	+05:41 (976.) ●	+05:24 (1356.) ●
Radfahren	180.2 km	09:39:34	00:01:43	17.48 km/h	+00:18 (130.) ●	+00:17 (937.) ●	+00:16 (1301.) ●
Radfahren	180.2 km	09:39:34	07:54:12	22.8 km/h	+01:20:21 (130.) ●	+01:19:13 (960.) ●	+01:13:24 (1317.) ●
Wechsel		09:48:05	00:08:31	-	+00:30 (83.) ●	+00:16 (585.) ●	+00:24 (837.) ●
Laufen	2.7 km	10:15:04	00:26:59	09:59 min/km	+09:22 (138.) ●	+09:07 (1003.) ●	+08:52 (1392.) ●
Laufen	4.7 km	10:33:01	00:17:57	08:58 min/km	+05:17 (137.) ●	+05:06 (984.) ●	+04:56 (1361.) ●
Laufen	10.1 km	11:17:23	00:44:22	08:12 min/km	+09:56 (131.) ●	+09:38 (932.) ●	+09:17 (1286.) ●
Laufen	15.5 km	12:05:25	00:48:02	08:53 min/km	+12:05 (133.) ●	+11:32 (954.) ●	+11:13 (1322.) ●
Laufen	17.4 km	12:23:59	00:18:34	09:46 min/km	+04:06 (130.) ●	+03:54 (927.) ●	+03:48 (1280.) ●
Laufen	20 km	12:47:36	00:23:37	09:04 min/km	+05:47 (134.) ●	+05:34 (963.) ●	+05:30 (1332.) ●
Laufen	20.9 km	12:56:56	00:09:20	10:22 min/km	+03:06 (137.) ●	+03:00 (997.) ●	+02:57 (1381.) ●
Laufen	23.7 km	13:29:23	00:32:27	11:35 min/km	+11:25 (139.) ●	+11:10 (1007.) ●	+11:08 (1399.) ●
Laufen	25.7 km	13:51:44	00:22:21	11:10 min/km	+07:33 (139.) ●	+07:25 (1001.) ●	+07:26 (1391.) ●
Laufen	31 km	14:52:07	01:00:23	11:23 min/km	+20:26 (138.) ●	+20:05 (1002.) ●	+20:04 (1396.) ●
Laufen	36.4 km	15:47:53	00:55:46	10:19 min/km	+14:39 (133.) ●	+14:30 (971.) ●	+14:27 (1349.) ●
Laufen	38.5 km	16:09:56	00:22:03	10:29 min/km	+06:01 (130.) ●	+05:59 (970.) ●	+05:57 (1342.) ●
Laufen	40.6 km	16:36:37	00:26:41	12:42 min/km	+07:36 (129.) ●	+07:30 (961.) ●	+07:29 (1342.) ●
Laufen	42.2 km	16:44:44	00:08:07	05:04 min/km	+02:04 (128.) ●	+02:06 (941.) ●	+02:03 (1306.) ●
Laufen	42.2 km	16:44:44	06:56:39	09:52 min/km	+01:59:23 (137.) ●	+01:56:36 (1001.) ●	+01:55:07 (1390.) ●
Total	226.3 km	16:44:44	16:44:44	13.51 km/h	+03:36:39 (137.) ●	+03:32:00 (1005.) ●	+03:24:43 (1397.) ●

Ges	Sex	Ak	Name	#	AK
1318	959	132	Marco Escobar	1371	M40-44	USA	02:16:39	07:56:57	05:29:06	16:03:25
1321	961	133	Christopher Rappold	925	M40-44	USA	01:16:58	07:16:13	07:03:14	16:03:56
1328	966	134	Kenneth Stein	361	M40-44	USA	01:17:38	08:20:40	06:04:12	16:06:41
1333	969	135	Chris Bowlby	431	M40-44	CAN	01:22:49	07:28:11	06:57:50	16:08:52
1391	1002	136	Phil Cousineau	1429	M40-44	CAN	01:40:30	08:01:23	06:37:12	16:42:19
1397	1005	137	Gihad Abdelhamid	412	M40-44	EGY	01:35:52	07:54:12	06:56:39	16:44:44
1403	1008	138	Nelson Nusa	811	M40-44	CUB	01:38:12	08:34:09	06:08:17	16:47:43
1405	1010	139	Christopher Gawel	842	M40-44	USA	01:27:51	08:22:57	06:29:01	16:50:04