Keiko Hara -
Ironman Mont-Tremblant 2023

Quick facts

845/211/20Alle/Geschlecht/AK

F55-59Altersklasse

512Startnummer

JPNNationalität


1:24:54	6:43:21	5:20:12	13:48:18

Vergleiche Keiko Hara mit anderen Athleten!

512 Hara

227 Fortier ×

154 Thompson ×

522 Seely ×

177 Gonzalez ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:24:54	01:24:54	02:10 min/100m	+02:31 (25.) ●	+04:43 (260.) ●	+05:30 (989.) ●
Wechsel		01:36:29	00:11:35	-	+01:18 (29.) ●	+01:55 (290.) ●	+01:25 (968.) ●
Radfahren	7 km	01:49:46	00:13:17	31.62 km/h	-00:54 (6.) ●	-01:07 (91.) ●	-00:24 (621.) ●
Radfahren	33 km	02:44:43	00:54:57	28.39 km/h	-02:46 (12.) ●	-03:15 (109.) ●	-01:03 (658.) ●
Radfahren	66 km	03:48:55	01:04:12	30.84 km/h	-02:09 (18.) ●	-01:39 (170.) ●	+01:08 (847.) ●
Radfahren	72.5 km	04:03:27	00:14:32	26.83 km/h	-00:15 (17.) ●	-00:13 (181.) ●	+00:28 (903.) ●
Radfahren	81.5 km	04:27:27	00:24:00	22.5 km/h	-00:02 (25.) ●	-00:04 (207.) ●	+00:51 (914.) ●
Radfahren	90 km	04:49:00	00:21:33	23.67 km/h	+00:10 (24.) ●	+00:03 (224.) ●	+00:56 (988.) ●
Radfahren	96.5 km	05:03:36	00:14:36	26.71 km/h	-02:19 (7.) ●	-02:06 (111.) ●	-01:11 (617.) ●
Radfahren	122.5 km	06:05:45	01:02:09	25.1 km/h	-01:19 (18.) ●	-01:19 (183.) ●	+00:33 (807.) ●
Radfahren	155.5 km	07:15:44	01:09:59	28.29 km/h	-03:13 (15.) ●	-02:15 (162.) ●	-00:10 (723.) ●
Radfahren	162 km	07:30:41	00:14:57	26.09 km/h	-00:46 (13.) ●	-00:09 (181.) ●	+00:14 (799.) ●
Radfahren	170.5 km	07:55:48	00:25:07	20.31 km/h	-01:31 (17.) ●	-00:49 (182.) ●	-00:05 (768.) ●
Radfahren	179.7 km	08:18:26	00:22:38	24.39 km/h	-00:08 (24.) ●	+00:36 (251.) ●	+01:19 (993.) ●
Radfahren	180.2 km	08:19:50	00:01:24	21.43 km/h	-00:08 (8.) ●	-00:05 (142.) ●	-00:03 (663.) ●
Radfahren	180.2 km	08:19:50	06:43:21	26.81 km/h	-15:20 (15.) ●	-12:22 (155.) ●	+02:33 (771.) ●
Wechsel		08:28:06	00:08:16	-	-00:39 (20.) ●	+00:30 (228.) ●	+00:09 (779.) ●
Laufen	2.7 km	08:45:34	00:17:28	06:28 min/km	-02:23 (7.) ●	-01:17 (148.) ●	-00:39 (665.) ●
Laufen	4.7 km	08:59:02	00:13:28	06:44 min/km	-00:49 (17.) ●	+00:02 (222.) ●	+00:27 (875.) ●
Laufen	10.1 km	09:32:08	00:33:06	06:07 min/km	-05:08 (7.) ●	-02:53 (135.) ●	-01:59 (605.) ●
Laufen	15.5 km	10:10:34	00:38:26	07:07 min/km	-01:52 (17.) ●	+00:48 (232.) ●	+01:37 (866.) ●
Laufen	17.4 km	10:27:24	00:16:50	08:51 min/km	+00:53 (28.) ●	+01:51 (297.) ●	+02:04 (1061.) ●
Laufen	20 km	10:50:15	00:22:51	08:47 min/km	+02:59 (33.) ●	+04:34 (363.) ●	+04:44 (1301.) ●
Laufen	20.9 km	10:58:38	00:08:23	09:18 min/km	+01:25 (37.) ●	+01:54 (372.) ●	+02:00 (1327.) ●
Laufen	23.7 km	11:20:10	00:21:32	07:41 min/km	-01:43 (12.) ●	+00:06 (213.) ●	+00:13 (775.) ●
Laufen	25.7 km	11:34:28	00:14:18	07:09 min/km	-01:37 (13.) ●	-00:36 (176.) ●	-00:37 (638.) ●
Laufen	31 km	12:15:49	00:41:21	07:48 min/km	-01:56 (18.) ●	+01:00 (228.) ●	+01:02 (813.) ●
Laufen	36.4 km	12:59:36	00:43:47	08:06 min/km	-00:52 (21.) ●	+02:19 (253.) ●	+02:28 (903.) ●
Laufen	38.5 km	13:17:09	00:17:33	08:21 min/km	+00:01 (22.) ●	+01:22 (272.) ●	+01:27 (969.) ●
Laufen	40.6 km	13:41:14	00:24:05	11:28 min/km	+02:58 (31.) ●	+04:51 (344.) ●	+04:53 (1219.) ●
Laufen	42.2 km	13:48:18	00:07:04	04:24 min/km	+00:17 (23.) ●	+00:52 (301.) ●	+01:00 (1112.) ●
Laufen	42.2 km	13:48:18	05:20:12	07:35 min/km	-07:47 (19.) ●	+14:53 (251.) ●	+18:40 (908.) ●
Total	226.3 km	13:48:18	13:48:18	16.39 km/h	-19:57 (20.) ●	+09:39 (211.) ●	+28:17 (845.) ●

Ges	Sex	Ak	Name	#	AK
748	182	15	Tybe Mills	156	F55-59	USA	01:17:36	06:38:45	05:10:26	13:25:06
757	186	16	Robin Ringenary	628	F55-59	USA	01:24:04	06:34:09	05:08:04	13:27:04
789	192	17	Maria Callaghan	863	F55-59	CAN	01:18:25	06:59:05	04:59:50	13:34:32
811	199	18	Helene Fortier	227	F55-59	CAN	01:31:48	07:22:53	04:24:38	13:39:25
835	208	19	Sandy Thompson	154	F55-59	USA	01:25:16	06:53:00	05:05:47	13:45:17
845	211	20	Keiko Hara	512	F55-59	JPN	01:24:54	06:43:21	05:20:12	13:48:18
875	219	21	Alison Seely	522	F55-59	CAN	01:11:11	06:40:32	05:44:42	13:53:52
936	236	22	Bethany Gonzalez	177	F55-59	USA	01:36:10	06:55:01	05:13:24	14:06:55
1003	253	23	Josee Perreault	705	F55-59	CAN	01:24:48	06:53:58	05:40:57	14:24:29
1008	255	24	Cindy Gale	423	F55-59	CAN	01:26:01	06:20:40	06:16:28	14:25:20