Mira Francis -
Ironman Mont-Tremblant 2023

Quick facts

932/235/42Alle/Geschlecht/AK

F45-49Altersklasse

965Startnummer

CANNationalität


1:42:02	7:18:42	4:50:34	14:06:16

Vergleiche Mira Francis mit anderen Athleten!

965 Francis

584 Andersson ×

525 Robinson ×

830 Lansink ×

752 Power-Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:42:02	01:42:02	02:36 min/100m	+17:35 (71.) ●	+21:51 (381.) ●	+22:38 (1355.) ●
Wechsel		01:52:00	00:09:58	-	-00:12 (41.) ●	+00:18 (228.) ●	-00:12 (738.) ●
Radfahren	7 km	02:05:43	00:13:43	30.62 km/h	-00:42 (26.) ●	-00:41 (142.) ●	+00:02 (783.) ●
Radfahren	33 km	03:02:07	00:56:24	27.66 km/h	-02:29 (27.) ●	-01:48 (152.) ●	+00:24 (803.) ●
Radfahren	66 km	04:09:49	01:07:42	29.25 km/h	+00:57 (49.) ●	+01:51 (249.) ●	+04:38 (1066.) ●
Radfahren	72.5 km	04:25:38	00:15:49	24.66 km/h	+01:04 (62.) ●	+01:04 (309.) ●	+01:45 (1228.) ●
Radfahren	81.5 km	04:53:50	00:28:12	19.15 km/h	+03:49 (70.) ●	+04:08 (367.) ●	+05:03 (1332.) ●
Radfahren	90 km	05:19:12	00:25:22	20.11 km/h	+03:33 (72.) ●	+03:52 (369.) ●	+04:45 (1334.) ●
Radfahren	96.5 km	05:35:06	00:15:54	24.53 km/h	-01:24 (28.) ●	-00:48 (179.) ●	+00:07 (856.) ●
Radfahren	122.5 km	06:42:13	01:07:07	23.24 km/h	+03:44 (53.) ●	+03:39 (269.) ●	+05:31 (1073.) ●
Radfahren	155.5 km	07:56:32	01:14:19	26.64 km/h	+01:24 (43.) ●	+02:05 (230.) ●	+04:10 (950.) ●
Radfahren	162 km	08:11:54	00:15:22	25.38 km/h	+00:10 (44.) ●	+00:16 (222.) ●	+00:39 (914.) ●
Radfahren	170.5 km	08:41:54	00:30:00	17 km/h	+03:47 (67.) ●	+04:04 (344.) ●	+04:48 (1255.) ●
Radfahren	179.7 km	09:09:21	00:27:27	20.11 km/h	+05:18 (75.) ●	+05:25 (386.) ●	+06:08 (1375.) ●
Radfahren	180.2 km	09:10:42	00:01:21	22.22 km/h	-00:09 (17.) ●	-00:08 (99.) ●	-00:06 (499.) ●
Radfahren	180.2 km	09:10:42	07:18:42	24.65 km/h	+19:02 (52.) ●	+22:59 (269.) ●	+37:54 (1097.) ●
Wechsel		09:15:42	00:05:00	-	-02:52 (14.) ●	-02:46 (79.) ●	-03:07 (252.) ●
Laufen	2.7 km	09:33:04	00:17:22	06:25 min/km	-01:44 (25.) ●	-01:23 (140.) ●	-00:45 (645.) ●
Laufen	4.7 km	09:46:17	00:13:13	06:36 min/km	-00:32 (37.) ●	-00:13 (202.) ●	+00:12 (820.) ●
Laufen	10.1 km	10:21:35	00:35:18	06:32 min/km	-01:29 (38.) ●	-00:41 (201.) ●	+00:13 (798.) ●
Laufen	15.5 km	10:57:23	00:35:48	06:37 min/km	-02:22 (31.) ●	-01:50 (163.) ●	-01:01 (686.) ●
Laufen	17.4 km	11:12:16	00:14:53	07:50 min/km	-00:22 (41.) ●	-00:06 (208.) ●	+00:07 (759.) ●
Laufen	20 km	11:28:49	00:16:33	06:21 min/km	-01:54 (22.) ●	-01:44 (122.) ●	-01:34 (487.) ●
Laufen	20.9 km	11:34:28	00:05:39	06:16 min/km	-00:56 (21.) ●	-00:50 (104.) ●	-00:44 (423.) ●
Laufen	23.7 km	11:54:26	00:19:58	07:07 min/km	-01:46 (31.) ●	-01:28 (157.) ●	-01:21 (576.) ●
Laufen	25.7 km	12:08:28	00:14:02	07:01 min/km	-00:59 (31.) ●	-00:52 (158.) ●	-00:53 (583.) ●
Laufen	31 km	12:46:09	00:37:41	07:06 min/km	-02:59 (31.) ●	-02:40 (158.) ●	-02:38 (570.) ●
Laufen	36.4 km	13:26:24	00:40:15	07:27 min/km	-01:21 (38.) ●	-01:13 (194.) ●	-01:04 (707.) ●
Laufen	38.5 km	13:42:36	00:16:12	07:42 min/km	+00:03 (46.) ●	+00:01 (218.) ●	+00:06 (786.) ●
Laufen	40.6 km	14:00:23	00:17:47	08:28 min/km	-01:29 (34.) ●	-01:27 (163.) ●	-01:25 (593.) ●
Laufen	42.2 km	14:06:16	00:05:53	03:40 min/km	-00:25 (38.) ●	-00:19 (184.) ●	-00:11 (728.) ●
Laufen	42.2 km	14:06:16	04:50:34	06:53 min/km	-18:15 (33.) ●	-14:45 (167.) ●	-10:58 (644.) ●
Total	226.3 km	14:06:16	14:06:16	16.04 km/h	+15:18 (42.) ●	+27:37 (235.) ●	+46:15 (932.) ●

Ges	Sex	Ak	Name	#	AK
804	196	37	Kristen Segna	792	F45-49	USA	01:24:45	06:58:57	04:57:48	13:37:50
816	201	38	Tanya Allen	942	F45-49	USA	01:18:55	07:00:14	05:03:50	13:42:04
822	204	39	Deborah Li	1357	F45-49	CAN	01:57:04	07:10:46	04:16:43	13:43:33
877	220	40	Kara Andersson	584	F45-49	USA	01:13:02	06:44:07	05:39:00	13:54:06
903	226	41	Andrea Robinson	525	F45-49	CAN	01:27:06	06:39:55	05:32:35	13:58:40
932	235	42	Mira Francis	965	F45-49	CAN	01:42:02	07:18:42	04:50:34	14:06:16
944	237	43	Joanne Lansink	830	F45-49	CAN	01:27:55	07:19:46	05:00:23	14:09:25
950	241	44	Sarah Power-Smith	752	F45-49	CAN	01:34:27	07:16:40	04:59:25	14:10:23
954	242	45	Shannon Ryan	546	F45-49	CAN	01:22:28	07:20:01	05:10:02	14:10:49
979	245	46	Karine Dube	472	F45-49	CAN	01:24:19	06:59:59	05:13:47	14:17:02