John Paul Cruz -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

87/66/9Alle/Geschlecht/AK

M40-44Altersklasse

2980Startnummer

PHLNationalität


34:44	2:34:47	1:55:50	5:14:16

Vergleiche John Paul Cruz mit anderen Athleten!

2980 Cruz

2793 Gauthier ×

3047 Giard ×

2646 Tardif ×

3043 Bedard ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:44	00:34:44	01:49 min/100m	-05:47 (11.) ●	-04:49 (101.) ●	-05:04 (150.) ●
Wechsel		00:40:43	00:05:59	-	-01:35 (21.) ●	-01:27 (133.) ●	-01:15 (223.) ●
Radfahren	8.5 km	00:51:38	00:10:55	46.72 km/h	-01:49 (3.) ●	-01:50 (21.) ●	-02:10 (22.) ●
Radfahren	34.5 km	01:36:45	00:45:07	34.58 km/h	-08:13 (4.) ●	-08:27 (26.) ●	-09:54 (28.) ●
Radfahren	66.8 km	02:27:22	00:50:37	38.29 km/h	-09:58 (5.) ●	-10:28 (29.) ●	-12:20 (32.) ●
Radfahren	72 km	02:38:45	00:11:23	27.41 km/h	-02:12 (5.) ●	-02:16 (34.) ●	-02:39 (35.) ●
Radfahren	81 km	02:57:46	00:19:01	28.4 km/h	-03:17 (9.) ●	-03:31 (64.) ●	-04:12 (74.) ●
Radfahren	89.9 km	03:14:23	00:16:37	32.14 km/h	-02:44 (6.) ●	-03:10 (35.) ●	-03:40 (40.) ●
Radfahren	90 km	03:15:30	00:01:07	5.37 km/h	-00:12 (6.) ●	-00:13 (37.) ●	-00:14 (43.) ●
Radfahren	90 km	03:15:30	02:34:47	34.89 km/h	-28:25 (5.) ●	-29:55 (27.) ●	-35:09 (30.) ●
Wechsel		03:18:26	00:02:56	-	-01:52 (12.) ●	-01:58 (60.) ●	-01:54 (106.) ●
Laufen	2.7 km	03:33:03	00:14:37	05:24 min/km	-02:09 (20.) ●	-01:49 (148.) ●	-02:03 (201.) ●
Laufen	4.7 km	03:43:35	00:10:32	05:16 min/km	-01:02 (26.) ●	-01:10 (162.) ●	-01:23 (218.) ●
Laufen	10.1 km	04:11:59	00:28:24	05:15 min/km	-02:55 (25.) ●	-03:33 (158.) ●	-04:01 (217.) ●
Laufen	15.5 km	04:41:59	00:30:00	05:33 min/km	-02:50 (26.) ●	-03:55 (160.) ●	-04:17 (221.) ●
Laufen	17.4 km	04:54:23	00:12:24	06:31 min/km	-01:02 (28.) ●	-01:14 (187.) ●	-01:20 (256.) ●
Laufen	20.1 km	05:09:38	00:15:15	05:38 min/km	-00:57 (30.) ●	-01:21 (205.) ●	-01:27 (284.) ●
Laufen	21.1 km	05:14:16	00:04:38	04:38 min/km	-00:35 (15.) ●	-00:44 (128.) ●	-00:47 (180.) ●
Laufen	21.1 km	05:14:16	01:55:50	05:29 min/km	-11:30 (25.) ●	-13:46 (151.) ●	-15:18 (213.) ●
Total	113 km	05:14:16	05:14:16	21.57 km/h	-49:09 (9.) ●	-51:55 (66.) ●	-58:40 (87.) ●

Ges	Sex	Ak	Name	#	AK
4	4	1	Jerome Bresson	2940	M40-44	CAN	00:30:27	02:23:13	01:23:24	04:23:32
7	6	2	Philippe Reynolds	2846	M40-44	CAN	00:30:59	02:27:48	01:24:55	04:30:31
14	11	3	Julien Schoenborn	2566	M40-44	CAN	00:35:48	02:30:14	01:28:55	04:41:47
32	24	4	Matt Tranquilli	3011	M40-44	USA	00:30:04	02:33:37	01:43:51	04:55:01
47	35	5	Larry Hasson	3142	M40-44	CAN	00:27:56	02:43:30	01:42:06	05:01:20
52	40	6	Patrick Mullin	3168	M40-44	CAN	00:32:32	02:42:23	01:39:23	05:03:06
74	57	7	Mathieu Gauthier	2793	M40-44	CAN	00:38:41	02:42:45	01:41:55	05:10:50
82	62	8	Alexandre Giard	3047	M40-44	CAN	00:40:23	02:50:26	01:34:41	05:13:19
87	66	9	John Paul Cruz	2980	M40-44	PHL	00:34:44	02:34:47	01:55:50	05:14:16
90	69	10	Alexandre Tardif	2646	M40-44	CAN	00:31:24	02:51:50	01:42:58	05:14:51