Team Poulin-Phaneuf -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

248/13/13Alle/Geschlecht/AK

MFRELAYAltersklasse

4011Startnummer

CANNationalität


36:38	2:55:04	2:05:10	5:46:30

4011 Poulin-Phaneuf

4004 Team Wonder Woman ×

4008 Les Cousines ×

4025 Speedy Gonzalez ×

4013 Phoenix ×

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:38	00:36:38	01:55 min/100m	+00:04 (16.) ●	-03:10 (229.) ●
Wechsel		00:44:41	00:08:03	-	+03:52 (27.) ●	+00:49 (522.) ●
Radfahren	8.5 km	00:56:41	00:12:00	42.5 km/h	-00:49 (8.) ●	-01:05 (157.) ●
Radfahren	34.5 km	01:47:06	00:50:25	30.94 km/h	-03:50 (8.) ●	-04:36 (180.) ●
Radfahren	66.8 km	02:45:31	00:58:25	33.18 km/h	-05:02 (10.) ●	-04:32 (249.) ●
Radfahren	72 km	02:58:18	00:12:47	24.41 km/h	-01:09 (9.) ●	-01:15 (186.) ●
Radfahren	81 km	03:19:45	00:21:27	25.17 km/h	-02:14 (10.) ●	-01:46 (277.) ●
Radfahren	89.9 km	03:38:30	00:18:45	28.48 km/h	-02:06 (8.) ●	-01:32 (238.) ●
Radfahren	90 km	03:39:45	00:01:15	4.8 km/h	-00:02 (15.) ●	-00:06 (229.) ●
Radfahren	90 km	03:39:45	02:55:04	30.85 km/h	-15:12 (9.) ●	-14:52 (216.) ●
Wechsel		03:41:20	00:01:35	-	-00:06 (12.) ●	-03:15 (12.) ●
Laufen	2.7 km	03:56:04	00:14:44	05:27 min/km	+00:02 (15.) ●	-01:56 (212.) ●
Laufen	4.7 km	04:06:45	00:10:41	05:20 min/km	-00:02 (15.) ●	-01:14 (243.) ●
Laufen	10.1 km	04:35:52	00:29:07	05:23 min/km	-00:12 (16.) ●	-03:18 (257.) ●
Laufen	15.5 km	05:09:48	00:33:56	06:17 min/km	+02:56 (20.) ●	-00:21 (392.) ●
Laufen	17.4 km	05:24:12	00:14:24	07:34 min/km	+01:50 (19.) ●	+00:40 (455.) ●
Laufen	20.1 km	05:41:24	00:17:12	06:22 min/km	+01:38 (18.) ●	+00:30 (432.) ●
Laufen	21.1 km	05:46:30	00:05:06	05:06 min/km	-00:02 (15.) ●	-00:19 (325.) ●
Laufen	21.1 km	05:46:30	02:05:10	05:55 min/km	+06:10 (16.) ●	-05:58 (331.) ●
Total	113 km	05:46:30	05:46:30	19.57 km/h	-05:12 (13.) ●	-26:26 (248.) ●