Jan Jaron -
Ironman 70.3 Lahti 2023

Quick facts

638/600/132Alle/Geschlecht/AK

M35-39Altersklasse

1065Startnummer

POLNationalität


33:10	2:19:23	1:27:00	4:26:55

Vergleiche Jan Jaron mit anderen Athleten!

1065 Jaron

1017 Hanson ×

1251 Acevedo ×

969 Sosnowski ×

980 Battocchio ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:10	00:33:10	01:44 min/100m	-01:17 (219.) ●	-01:52 (1333.) ●	-03:24 (1678.) ●
Wechsel		00:36:28	00:03:18	-	-01:19 (23.) ●	-01:32 (244.) ●	-01:48 (320.) ●
Radfahren	14.3 km	00:58:09	00:21:41	39.57 km/h	-01:26 (97.) ●	-02:02 (498.) ●	-03:10 (525.) ●
Radfahren	28.2 km	01:17:36	00:19:27	42.88 km/h	-01:15 (110.) ●	-01:46 (560.) ●	-02:51 (584.) ●
Radfahren	39.8 km	01:36:32	00:18:56	36.76 km/h	-00:39 (220.) ●	-01:16 (1032.) ●	-02:22 (1072.) ●
Radfahren	49.8 km	01:51:39	00:15:07	39.69 km/h	-01:13 (130.) ●	-01:41 (597.) ●	-02:40 (609.) ●
Radfahren	60.7 km	02:09:30	00:17:51	36.64 km/h	-00:48 (209.) ●	-01:33 (896.) ●	-02:44 (919.) ●
Radfahren	71 km	02:25:59	00:16:29	37.49 km/h	-00:39 (224.) ●	-01:25 (1008.) ●	-02:36 (1028.) ●
Radfahren	82.5 km	02:43:05	00:17:06	40.35 km/h	-00:46 (212.) ●	-01:35 (960.) ●	-02:37 (979.) ●
Radfahren	89.5 km	02:55:51	00:12:46	32.9 km/h	-01:05 (228.) ●	-01:17 (983.) ●	-02:00 (1032.) ●
Radfahren	89.5 km	02:55:51	02:19:23	38.53 km/h	-07:51 (169.) ●	-12:35 (765.) ●	-21:00 (784.) ●
Wechsel		02:59:55	00:04:04	-	-01:31 (60.) ●	-02:05 (319.) ●	-01:59 (524.) ●
Laufen	0.4 km	03:01:52	00:01:57	04:52 min/km	-00:03 (246.) ●	-00:10 (1131.) ●	-00:17 (1286.) ●
Laufen	1.4 km	03:05:54	00:04:02	04:02 min/km	-00:19 (153.) ●	-00:34 (745.) ●	-00:50 (816.) ●
Laufen	2.6 km	03:11:36	00:05:42	04:44 min/km	-00:15 (228.) ●	-00:36 (1068.) ●	-01:01 (1169.) ●
Laufen	4 km	03:17:15	00:05:39	04:02 min/km	-00:34 (109.) ●	-00:53 (553.) ●	-01:16 (591.) ●
Laufen	5.3 km	03:22:11	00:04:56	03:47 min/km	-00:22 (161.) ●	-00:40 (789.) ●	-01:01 (851.) ●
Laufen	6.7 km	03:27:31	00:05:20	03:48 min/km	-00:27 (140.) ●	-00:47 (678.) ●	-01:10 (730.) ●
Laufen	7.8 km	03:32:11	00:04:40	04:14 min/km	-00:25 (144.) ●	-00:43 (689.) ●	-01:04 (735.) ●
Laufen	9.2 km	03:37:54	00:05:43	04:05 min/km	-00:35 (98.) ●	-00:56 (501.) ●	-01:20 (535.) ●
Laufen	10.4 km	03:42:25	00:04:31	03:45 min/km	-00:21 (155.) ●	-00:40 (735.) ●	-01:00 (797.) ●
Laufen	10.8 km	03:44:23	00:01:58	04:54 min/km	-00:07 (185.) ●	-00:16 (834.) ●	-00:25 (906.) ●
Laufen	11.8 km	03:48:29	00:04:06	04:06 min/km	-00:24 (138.) ●	-00:41 (655.) ●	-01:01 (708.) ●
Laufen	13 km	03:54:13	00:05:44	04:46 min/km	-00:29 (168.) ●	-00:55 (791.) ●	-01:23 (857.) ●
Laufen	14.4 km	04:00:02	00:05:49	04:09 min/km	-00:38 (109.) ●	-01:01 (545.) ●	-01:26 (585.) ●
Laufen	15.7 km	04:05:02	00:05:00	03:50 min/km	-00:30 (135.) ●	-00:52 (644.) ●	-01:15 (690.) ●
Laufen	17.1 km	04:10:27	00:05:25	03:52 min/km	-00:34 (131.) ●	-00:58 (604.) ●	-01:23 (645.) ●
Laufen	18.2 km	04:15:09	00:04:42	04:16 min/km	-00:35 (108.) ●	-00:55 (515.) ●	-01:17 (547.) ●
Laufen	19.6 km	04:20:58	00:05:49	04:09 min/km	-00:44 (92.) ●	-01:09 (452.) ●	-01:32 (484.) ●
Laufen	20.8 km	04:25:27	00:04:29	03:44 min/km	-00:31 (120.) ●	-00:50 (567.) ●	-01:08 (614.) ●
Laufen	21.1 km	04:26:55	00:01:28	04:53 min/km	-00:07 (161.) ●	-00:19 (862.) ●	-00:22 (969.) ●
Laufen	21.1 km	04:26:55	01:27:00	04:07 min/km	-08:00 (131.) ●	-13:55 (624.) ●	-20:11 (672.) ●
Total	112.5 km	04:26:55	04:26:55	25.29 km/h	-19:58 (132.) ●	-31:59 (600.) ●	-48:22 (638.) ●

Ges	Sex	Ak	Name	#	AK
625	587	127	Bjorn Thelin	1234	M35-39	SWE	00:32:05	02:16:29	01:29:40	04:26:29
627	589	128	Paul Newsome	1214	M35-39	GBR	00:28:54	02:11:22	01:38:08	04:26:31
628	590	129	Arnold Volkl	1240	M35-39	AUT	00:31:15	02:16:43	01:29:41	04:26:31
631	593	130	Matthew Hanson	1017	M35-39	GBR	00:34:33	02:13:17	01:29:42	04:26:38
632	594	131	Eduardo Acevedo	1251	M35-39	COL	00:33:25	02:13:49	01:30:55	04:26:38
638	600	132	Jan Jaron	1065	M35-39	POL	00:33:10	02:19:23	01:27:00	04:26:55
640	602	133	Lukasz Sosnowski	969	M35-39	POL	00:36:06	02:15:57	01:26:29	04:26:57
646	608	134	Nicola Battocchio	980	M35-39	ITA	00:28:54	02:23:40	01:25:33	04:27:06
654	615	135	Julien Delafosse	1108	M35-39	FRA	00:30:49	02:21:39	01:25:02	04:27:16
660	621	136	Alejandro Diaz Santana	974	M35-39	ESP	00:32:25	02:17:46	01:26:15	04:27:29