Aina Ussenova -
Ironman 70.3 Lahti 2023

Quick facts

3410/756/160Alle/Geschlecht/AK

F30-34Altersklasse

1114Startnummer

KAZNationalität


46:18	2:46:22	1:40:19	5:23:02

Vergleiche Aina Ussenova mit anderen Athleten!

1114 Ussenova

1111 Kaounas ×

879 Cosse ×

1113 Carter ×

1005 Cheng ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:18	00:46:18	02:26 min/100m	+08:37 (259.) ●	+07:09 (1757.) ●	+09:44 (4934.) ●
Wechsel		00:51:18	00:05:00	-	+00:02 (182.) ●	-00:33 (930.) ●	-00:06 (3045.) ●
Radfahren	14.3 km	01:16:36	00:25:18	33.91 km/h	-00:43 (112.) ●	-01:25 (605.) ●	+00:27 (3302.) ●
Radfahren	28.2 km	01:39:32	00:22:56	36.37 km/h	-00:32 (126.) ●	-01:10 (674.) ●	+00:38 (3446.) ●
Radfahren	39.8 km	02:00:52	00:21:20	32.63 km/h	-00:59 (105.) ●	-01:48 (485.) ●	+00:02 (3027.) ●
Radfahren	49.8 km	02:18:49	00:17:57	33.43 km/h	-00:51 (111.) ●	-01:28 (546.) ●	+00:10 (3188.) ●
Radfahren	60.7 km	02:41:04	00:22:15	29.39 km/h	+00:29 (180.) ●	-00:17 (1042.) ●	+01:40 (4037.) ●
Radfahren	71 km	03:01:38	00:20:34	30.05 km/h	+00:15 (176.) ●	-00:28 (984.) ●	+01:29 (3942.) ●
Radfahren	82.5 km	03:22:10	00:20:32	33.6 km/h	-00:18 (132.) ●	-00:55 (805.) ●	+00:49 (3636.) ●
Radfahren	89.5 km	03:37:40	00:15:30	27.1 km/h	+00:16 (180.) ●	-00:28 (973.) ●	+00:44 (3736.) ●
Radfahren	89.5 km	03:37:40	02:46:22	32.28 km/h	-02:23 (137.) ●	-07:59 (769.) ●	+05:59 (3569.) ●
Wechsel		03:42:43	00:05:03	-	-00:12 (151.) ●	-00:50 (758.) ●	-01:00 (1953.) ●
Laufen	0.4 km	03:45:03	00:02:20	05:50 min/km	+00:06 (212.) ●	-00:06 (975.) ●	+00:06 (3626.) ●
Laufen	1.4 km	03:49:54	00:04:51	04:51 min/km	-00:01 (169.) ●	-00:27 (763.) ●	-00:01 (3182.) ●
Laufen	2.6 km	03:56:34	00:06:40	05:33 min/km	-00:10 (162.) ●	-00:43 (730.) ●	-00:03 (3201.) ●
Laufen	4 km	04:03:14	00:06:40	04:45 min/km	-00:18 (119.) ●	-00:54 (508.) ●	-00:15 (2698.) ●
Laufen	5.3 km	04:08:56	00:05:42	04:23 min/km	-00:18 (113.) ●	-00:50 (493.) ●	-00:15 (2689.) ●
Laufen	6.7 km	04:15:14	00:06:18	04:29 min/km	-00:17 (129.) ●	-00:51 (543.) ●	-00:12 (2824.) ●
Laufen	7.8 km	04:20:45	00:05:31	05:00 min/km	-00:16 (124.) ●	-00:48 (509.) ●	-00:13 (2781.) ●
Laufen	9.2 km	04:27:27	00:06:42	04:47 min/km	-00:25 (99.) ●	-01:02 (410.) ●	-00:21 (2491.) ●
Laufen	10.4 km	04:32:37	00:05:10	04:18 min/km	-00:22 (97.) ●	-00:55 (386.) ●	-00:21 (2431.) ●
Laufen	10.8 km	04:34:44	00:02:07	05:17 min/km	-00:16 (57.) ●	-00:31 (218.) ●	-00:16 (1775.) ●
Laufen	11.8 km	04:39:32	00:04:48	04:48 min/km	-00:21 (104.) ●	-00:52 (418.) ●	-00:19 (2489.) ●
Laufen	13 km	04:46:10	00:06:38	05:31 min/km	-00:34 (107.) ●	-01:17 (425.) ●	-00:29 (2499.) ●
Laufen	14.4 km	04:53:05	00:06:55	04:56 min/km	-00:23 (117.) ●	-01:03 (475.) ●	-00:20 (2610.) ●
Laufen	15.7 km	04:58:42	00:05:37	04:19 min/km	-00:42 (64.) ●	-01:17 (259.) ●	-00:38 (1939.) ●
Laufen	17.1 km	05:04:47	00:06:05	04:20 min/km	-00:46 (60.) ●	-01:24 (256.) ●	-00:43 (1892.) ●
Laufen	18.2 km	05:10:05	00:05:18	04:49 min/km	-00:44 (54.) ●	-01:18 (229.) ●	-00:41 (1783.) ●
Laufen	19.6 km	05:16:30	00:06:25	04:34 min/km	-00:56 (37.) ●	-01:35 (162.) ●	-00:56 (1447.) ●
Laufen	20.8 km	05:21:31	00:05:01	04:10 min/km	-00:36 (61.) ●	-01:05 (266.) ●	-00:36 (1760.) ●
Laufen	21.1 km	05:23:02	00:01:31	05:03 min/km	-00:14 (47.) ●	-00:24 (173.) ●	-00:19 (1357.) ●
Laufen	21.1 km	05:23:02	01:40:19	04:45 min/km	-07:33 (97.) ●	-17:22 (380.) ●	-06:52 (2383.) ●
Total	112.5 km	05:23:02	05:23:02	20.9 km/h	-01:29 (160.) ●	-19:35 (756.) ●	+07:45 (3410.) ●

Ges	Sex	Ak	Name	#	AK
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45
3398	747	157	Claire Josquin	1122	F30-34	FRA	00:40:37	02:59:11	01:33:57	05:22:47
3402	750	158	Sophia Kaounas	1111	F30-34	USA	00:43:42	02:46:11	01:44:19	05:22:50
3404	751	159	Florence Cosse	879	F30-34	BEL	00:35:48	02:51:58	01:45:04	05:22:54
3410	756	160	Aina Ussenova	1114	F30-34	KAZ	00:46:18	02:46:22	01:40:19	05:23:02
3411	757	161	Alexandra Carter	1113	F30-34	AUS	00:33:48	02:52:19	01:46:11	05:23:02
3416	761	162	Wang Ruby Cheng	1005	F30-34	HKG	00:31:58	02:47:53	01:51:53	05:23:08
3419	763	163	Charlotte Rihoy	1082	F30-34	GGY	00:36:18	02:49:41	01:48:56	05:23:15
3439	776	164	Jasmine Olson	945	F30-34	USA	00:36:52	02:51:15	01:44:08	05:23:44