Rachael Dols -
Ironman 70.3 Lahti 2023

Quick facts

3336/710/152Alle/Geschlecht/AK

F30-34Altersklasse

1148Startnummer

AUSNationalität


33:47	2:48:29	1:49:34	5:21:27

Vergleiche Rachael Dols mit anderen Athleten!

1148 Dols

892 Benarouche ×

1103 Gilbert ×

888 Alba ×

973 Carolina Farinelli ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:47	00:33:47	01:46 min/100m	-03:54 (76.) ●	-05:22 (393.) ●	-02:47 (1911.) ●
Wechsel		00:38:37	00:04:50	-	-00:08 (164.) ●	-00:43 (831.) ●	-00:16 (2782.) ●
Radfahren	14.3 km	01:04:20	00:25:43	33.36 km/h	-00:18 (143.) ●	-01:00 (775.) ●	+00:52 (3586.) ●
Radfahren	28.2 km	01:27:50	00:23:30	35.49 km/h	+00:02 (161.) ●	-00:36 (902.) ●	+01:12 (3807.) ●
Radfahren	39.8 km	01:50:16	00:22:26	31.03 km/h	+00:07 (168.) ●	-00:42 (878.) ●	+01:08 (3744.) ●
Radfahren	49.8 km	02:09:05	00:18:49	31.89 km/h	+00:01 (160.) ●	-00:36 (931.) ●	+01:02 (3832.) ●
Radfahren	60.7 km	02:30:42	00:21:37	30.25 km/h	-00:09 (152.) ●	-00:55 (820.) ●	+01:02 (3694.) ●
Radfahren	71 km	02:51:02	00:20:20	30.39 km/h	+00:01 (159.) ●	-00:42 (889.) ●	+01:15 (3812.) ●
Radfahren	82.5 km	03:12:00	00:20:58	32.91 km/h	+00:08 (160.) ●	-00:29 (954.) ●	+01:15 (3868.) ●
Radfahren	89.5 km	03:27:06	00:15:06	27.81 km/h	-00:08 (155.) ●	-00:52 (801.) ●	+00:20 (3422.) ●
Radfahren	89.5 km	03:27:06	02:48:29	31.87 km/h	-00:16 (157.) ●	-05:52 (849.) ●	+08:06 (3713.) ●
Wechsel		03:31:53	00:04:47	-	-00:28 (129.) ●	-01:06 (603.) ●	-01:16 (1555.) ●
Laufen	0.4 km	03:34:06	00:02:13	05:32 min/km	-00:01 (165.) ●	-00:13 (694.) ●	-00:01 (3032.) ●
Laufen	1.4 km	03:39:01	00:04:55	04:55 min/km	+00:03 (189.) ●	-00:23 (856.) ●	+00:03 (3352.) ●
Laufen	2.6 km	03:45:53	00:06:52	05:43 min/km	+00:02 (188.) ●	-00:31 (879.) ●	+00:09 (3497.) ●
Laufen	4 km	03:53:17	00:07:24	05:17 min/km	+00:26 (224.) ●	-00:10 (1081.) ●	+00:29 (3883.) ●
Laufen	5.3 km	03:59:29	00:06:12	04:46 min/km	+00:12 (204.) ●	-00:20 (948.) ●	+00:15 (3647.) ●
Laufen	6.7 km	04:06:05	00:06:36	04:42 min/km	+00:01 (178.) ●	-00:33 (804.) ●	+00:06 (3389.) ●
Laufen	7.8 km	04:12:00	00:05:55	05:22 min/km	+00:08 (190.) ●	-00:24 (885.) ●	+00:11 (3523.) ●
Laufen	9.2 km	04:19:29	00:07:29	05:20 min/km	+00:22 (219.) ●	-00:15 (1011.) ●	+00:26 (3778.) ●
Laufen	10.4 km	04:25:14	00:05:45	04:47 min/km	+00:13 (207.) ●	-00:20 (936.) ●	+00:14 (3617.) ●
Laufen	10.8 km	04:27:42	00:02:28	06:09 min/km	+00:05 (199.) ●	-00:10 (886.) ●	+00:05 (3560.) ●
Laufen	11.8 km	04:32:55	00:05:13	05:13 min/km	+00:04 (187.) ●	-00:27 (831.) ●	+00:06 (3404.) ●
Laufen	13 km	04:40:01	00:07:06	05:55 min/km	-00:06 (165.) ●	-00:49 (724.) ●	-00:01 (3215.) ●
Laufen	14.4 km	04:47:36	00:07:35	05:24 min/km	+00:17 (204.) ●	-00:23 (959.) ●	+00:20 (3621.) ●
Laufen	15.7 km	04:53:58	00:06:22	04:53 min/km	+00:03 (187.) ●	-00:32 (855.) ●	+00:07 (3396.) ●
Laufen	17.1 km	05:00:50	00:06:52	04:54 min/km	+00:01 (180.) ●	-00:37 (802.) ●	+00:04 (3307.) ●
Laufen	18.2 km	05:06:51	00:06:01	05:28 min/km	-00:01 (171.) ●	-00:35 (767.) ●	+00:02 (3247.) ●
Laufen	19.6 km	05:14:21	00:07:30	05:21 min/km	+00:09 (191.) ●	-00:30 (873.) ●	+00:09 (3379.) ●
Laufen	20.8 km	05:19:45	00:05:24	04:30 min/km	-00:13 (134.) ●	-00:42 (556.) ●	-00:13 (2703.) ●
Laufen	21.1 km	05:21:27	00:01:42	05:39 min/km	-00:03 (143.) ●	-00:13 (590.) ●	-00:08 (2756.) ●
Laufen	21.1 km	05:21:27	01:49:34	05:11 min/km	+01:42 (182.) ●	-08:07 (845.) ●	+02:23 (3442.) ●
Total	112.5 km	05:21:27	05:21:27	21 km/h	-03:04 (152.) ●	-21:10 (710.) ●	+06:10 (3336.) ●

Ges	Sex	Ak	Name	#	AK
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35
3302	695	149	Megan Hendry	882	F30-34	AUS	00:30:08	02:43:38	01:59:00	05:20:42
3310	699	150	Cindy Benarouche	892	F30-34	ISR	00:31:45	02:43:40	01:51:59	05:20:53
3313	700	151	Grace Gilbert	1103	F30-34	GBR	00:34:13	02:36:49	02:00:13	05:20:58
3336	710	152	Rachael Dols	1148	F30-34	AUS	00:33:47	02:48:29	01:49:34	05:21:27
3338	712	153	Pujol de Isidiro Alba	888	F30-34	ESP	00:33:12	02:56:38	01:43:43	05:21:28
3357	721	154	Joice Carolina Farinelli	973	F30-34	BRA	00:37:07	02:47:32	01:47:58	05:21:52
3375	735	155	Agnieszka Nowak	880	F30-34	POL	00:44:05	02:46:47	01:42:00	05:22:15
3395	745	156	Liza Negron	886	F30-34	GTM	00:31:00	02:55:50	01:45:49	05:22:45