Sean Howard -
Ironman 70.3 Lahti 2023
Quick facts
1684/1540/323Alle/Geschlecht/AK
M35-39Altersklasse
1168Startnummer
USANationalität
| 32:59 | 2:31:38 | 1:33:30 | 4:48:04 |
Vergleiche Sean Howard mit anderen Athleten!
1168 Howard
1199 Rodrigues Canelas ×
1090 Strong ×
1413 Magana ×
1330 Savoia Altolaguirre ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:32:59 | 00:32:59 | 01:44 min/100m | -01:28 (209.) ● | -02:03 (1278.) ● | -03:35 (1612.) ● |
| Wechsel | 00:37:10 | 00:04:11 | - | -00:26 (212.) ● | -00:39 (1220.) ● | -00:55 (1648.) ● | |
| Radfahren | 14.3 km | 01:01:11 | 00:24:01 | 35.73 km/h | +00:54 (385.) ● | +00:18 (2087.) ● | -00:50 (2330.) ● |
| Radfahren | 28.2 km | 01:22:59 | 00:21:48 | 38.26 km/h | +01:06 (401.) ● | +00:35 (2269.) ● | -00:30 (2564.) ● |
| Radfahren | 39.8 km | 01:43:01 | 00:20:02 | 34.74 km/h | +00:27 (345.) ● | -00:10 (1848.) ● | -01:16 (2012.) ● |
| Radfahren | 49.8 km | 01:59:49 | 00:16:48 | 35.71 km/h | +00:28 (372.) ● | ±00:00 (1985.) ● | -00:59 (2160.) ● |
| Radfahren | 60.7 km | 02:18:16 | 00:18:27 | 35.45 km/h | -00:12 (282.) ● | -00:57 (1326.) ● | -02:08 (1382.) ● |
| Radfahren | 71 km | 02:36:07 | 00:17:51 | 34.62 km/h | +00:43 (381.) ● | -00:03 (1959.) ● | -01:14 (2080.) ● |
| Radfahren | 82.5 km | 02:54:47 | 00:18:40 | 36.96 km/h | +00:48 (376.) ● | -00:01 (2099.) ● | -01:03 (2252.) ● |
| Radfahren | 89.5 km | 03:08:48 | 00:14:01 | 29.96 km/h | +00:10 (378.) ● | -00:02 (2063.) ● | -00:45 (2370.) ● |
| Radfahren | 89.5 km | 03:08:48 | 02:31:38 | 35.41 km/h | +04:24 (368.) ● | -00:20 (1946.) ● | -08:45 (2105.) ● |
| Wechsel | 03:14:34 | 00:05:46 | - | +00:11 (333.) ● | -00:23 (1816.) ● | -00:17 (2954.) ● | |
| Laufen | 0.4 km | 03:16:34 | 00:02:00 | 05:00 min/km | ±00:00 (299.) ● | -00:07 (1413.) ● | -00:14 (1633.) ● |
| Laufen | 1.4 km | 03:20:47 | 00:04:13 | 04:13 min/km | -00:08 (248.) ● | -00:23 (1160.) ● | -00:39 (1304.) ● |
| Laufen | 2.6 km | 03:26:33 | 00:05:46 | 04:48 min/km | -00:11 (247.) ● | -00:32 (1173.) ● | -00:57 (1298.) ● |
| Laufen | 4 km | 03:32:42 | 00:06:09 | 04:23 min/km | -00:04 (278.) ● | -00:23 (1398.) ● | -00:46 (1562.) ● |
| Laufen | 5.3 km | 03:37:57 | 00:05:15 | 04:02 min/km | -00:03 (294.) ● | -00:21 (1414.) ● | -00:42 (1581.) ● |
| Laufen | 6.7 km | 03:43:40 | 00:05:43 | 04:04 min/km | -00:04 (284.) ● | -00:24 (1368.) ● | -00:47 (1532.) ● |
| Laufen | 7.8 km | 03:48:34 | 00:04:54 | 04:27 min/km | -00:11 (245.) ● | -00:29 (1140.) ● | -00:50 (1240.) ● |
| Laufen | 9.2 km | 03:54:45 | 00:06:11 | 04:25 min/km | -00:07 (263.) ● | -00:28 (1258.) ● | -00:52 (1375.) ● |
| Laufen | 10.4 km | 03:59:27 | 00:04:42 | 03:54 min/km | -00:10 (243.) ● | -00:29 (1126.) ● | -00:49 (1224.) ● |
| Laufen | 10.8 km | 04:01:32 | 00:02:05 | 05:12 min/km | ±00:00 (298.) ● | -00:09 (1424.) ● | -00:18 (1591.) ● |
| Laufen | 11.8 km | 04:05:57 | 00:04:25 | 04:25 min/km | -00:05 (281.) ● | -00:22 (1335.) ● | -00:42 (1487.) ● |
| Laufen | 13 km | 04:12:03 | 00:06:06 | 05:05 min/km | -00:07 (276.) ● | -00:33 (1333.) ● | -01:01 (1491.) ● |
| Laufen | 14.4 km | 04:18:26 | 00:06:23 | 04:33 min/km | -00:04 (281.) ● | -00:27 (1397.) ● | -00:52 (1566.) ● |
| Laufen | 15.7 km | 04:24:02 | 00:05:36 | 04:18 min/km | +00:06 (333.) ● | -00:16 (1660.) ● | -00:39 (1906.) ● |
| Laufen | 17.1 km | 04:30:07 | 00:06:05 | 04:20 min/km | +00:06 (335.) ● | -00:18 (1637.) ● | -00:43 (1893.) ● |
| Laufen | 18.2 km | 04:35:20 | 00:05:13 | 04:44 min/km | -00:04 (291.) ● | -00:24 (1409.) ● | -00:46 (1595.) ● |
| Laufen | 19.6 km | 04:41:41 | 00:06:21 | 04:32 min/km | -00:12 (247.) ● | -00:37 (1192.) ● | -01:00 (1337.) ● |
| Laufen | 20.8 km | 04:46:34 | 00:04:53 | 04:04 min/km | -00:07 (273.) ● | -00:26 (1278.) ● | -00:44 (1451.) ● |
| Laufen | 21.1 km | 04:48:04 | 00:01:30 | 04:59 min/km | -00:05 (199.) ● | -00:17 (1086.) ● | -00:20 (1234.) ● |
| Laufen | 21.1 km | 04:48:04 | 01:33:30 | 04:25 min/km | -01:30 (273.) ● | -07:25 (1301.) ● | -13:41 (1445.) ● |
| Total | 112.5 km | 04:48:04 | 04:48:04 | 23.43 km/h | +01:11 (323.) ● | -10:50 (1540.) ● | -27:13 (1684.) ● |
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