Benoit Cousin -
Ironman 70.3 Lahti 2023

Quick facts

600/565/123Alle/Geschlecht/AK

M35-39Altersklasse

1177Startnummer

FRANationalität


35:50	2:16:10	1:24:42	4:25:48

Vergleiche Benoit Cousin mit anderen Athleten!

1177 Cousin

1374 Sanchez ×

1369 Cyril ×

1223 Assenheimer ×

1138 Blanchet ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:50	00:35:50	01:53 min/100m	+01:23 (350.) ●	+00:48 (2097.) ●	-00:44 (2729.) ●
Wechsel		00:40:36	00:04:46	-	+00:09 (327.) ●	-00:04 (1880.) ●	-00:20 (2665.) ●
Radfahren	14.3 km	01:02:21	00:21:45	39.45 km/h	-01:22 (106.) ●	-01:58 (532.) ●	-03:06 (564.) ●
Radfahren	28.2 km	01:21:52	00:19:31	42.73 km/h	-01:11 (121.) ●	-01:42 (600.) ●	-02:47 (624.) ●
Radfahren	39.8 km	01:40:22	00:18:30	37.62 km/h	-01:05 (171.) ●	-01:42 (725.) ●	-02:48 (752.) ●
Radfahren	49.8 km	01:55:28	00:15:06	39.74 km/h	-01:14 (129.) ●	-01:42 (586.) ●	-02:41 (598.) ●
Radfahren	60.7 km	02:12:38	00:17:10	38.1 km/h	-01:29 (99.) ●	-02:14 (433.) ●	-03:25 (444.) ●
Radfahren	71 km	02:28:18	00:15:40	39.45 km/h	-01:28 (86.) ●	-02:14 (410.) ●	-03:25 (414.) ●
Radfahren	82.5 km	02:44:48	00:16:30	41.82 km/h	-01:22 (87.) ●	-02:11 (462.) ●	-03:13 (472.) ●
Radfahren	89.5 km	02:56:46	00:11:58	35.1 km/h	-01:53 (70.) ●	-02:05 (327.) ●	-02:48 (340.) ●
Radfahren	89.5 km	02:56:46	02:16:10	39.44 km/h	-11:04 (101.) ●	-15:48 (475.) ●	-24:13 (487.) ●
Wechsel		03:01:06	00:04:20	-	-01:15 (120.) ●	-01:49 (545.) ●	-01:43 (886.) ●
Laufen	0.4 km	03:02:53	00:01:47	04:27 min/km	-00:13 (78.) ●	-00:20 (400.) ●	-00:27 (425.) ●
Laufen	1.4 km	03:06:48	00:03:55	03:55 min/km	-00:26 (97.) ●	-00:41 (506.) ●	-00:57 (543.) ●
Laufen	2.6 km	03:12:01	00:05:13	04:20 min/km	-00:44 (67.) ●	-01:05 (353.) ●	-01:30 (373.) ●
Laufen	4 km	03:17:36	00:05:35	03:59 min/km	-00:38 (96.) ●	-00:57 (467.) ●	-01:20 (496.) ●
Laufen	5.3 km	03:22:17	00:04:41	03:36 min/km	-00:37 (73.) ●	-00:55 (376.) ●	-01:16 (398.) ●
Laufen	6.7 km	03:27:26	00:05:09	03:40 min/km	-00:38 (86.) ●	-00:58 (419.) ●	-01:21 (443.) ●
Laufen	7.8 km	03:31:58	00:04:32	04:07 min/km	-00:33 (95.) ●	-00:51 (457.) ●	-01:12 (482.) ●
Laufen	9.2 km	03:37:44	00:05:46	04:07 min/km	-00:32 (119.) ●	-00:53 (576.) ●	-01:17 (616.) ●
Laufen	10.4 km	03:42:07	00:04:23	03:39 min/km	-00:29 (102.) ●	-00:48 (509.) ●	-01:08 (538.) ●
Laufen	10.8 km	03:44:00	00:01:53	04:42 min/km	-00:12 (103.) ●	-00:21 (496.) ●	-00:30 (536.) ●
Laufen	11.8 km	03:48:02	00:04:02	04:02 min/km	-00:28 (104.) ●	-00:45 (525.) ●	-01:05 (568.) ●
Laufen	13 km	03:53:34	00:05:32	04:36 min/km	-00:41 (101.) ●	-01:07 (513.) ●	-01:35 (551.) ●
Laufen	14.4 km	03:59:24	00:05:50	04:09 min/km	-00:37 (119.) ●	-01:00 (569.) ●	-01:25 (611.) ●
Laufen	15.7 km	04:04:22	00:04:58	03:49 min/km	-00:32 (126.) ●	-00:54 (592.) ●	-01:17 (631.) ●
Laufen	17.1 km	04:09:43	00:05:21	03:49 min/km	-00:38 (111.) ●	-01:02 (508.) ●	-01:27 (541.) ●
Laufen	18.2 km	04:14:23	00:04:40	04:14 min/km	-00:37 (102.) ●	-00:57 (474.) ●	-01:19 (505.) ●
Laufen	19.6 km	04:20:12	00:05:49	04:09 min/km	-00:44 (94.) ●	-01:09 (454.) ●	-01:32 (486.) ●
Laufen	20.8 km	04:24:27	00:04:15	03:32 min/km	-00:45 (42.) ●	-01:04 (243.) ●	-01:22 (262.) ●
Laufen	21.1 km	04:25:48	00:01:21	04:29 min/km	-00:14 (48.) ●	-00:26 (296.) ●	-00:29 (314.) ●
Laufen	21.1 km	04:25:48	01:24:42	04:00 min/km	-10:18 (77.) ●	-16:13 (426.) ●	-22:29 (453.) ●
Total	112.5 km	04:25:48	04:25:48	25.4 km/h	-21:05 (123.) ●	-33:06 (565.) ●	-49:29 (600.) ●

Ges	Sex	Ak	Name	#	AK
582	548	118	Pawel Skuza	1165	M35-39	POL	00:29:19	02:17:38	01:30:57	04:25:14
590	555	119	Lee Thomas	1404	M35-39	GBR	00:28:36	02:15:53	01:32:35	04:25:29
592	557	120	Alejandro Valenciano	1306	M35-39	ESP	00:32:39	02:21:59	01:23:06	04:25:41
594	559	121	Leonardo Sanchez	1374	M35-39	CHL	00:33:06	02:19:40	01:24:16	04:25:43
599	564	122	Care Cyril	1369	M35-39	FRA	00:37:46	02:18:35	01:21:07	04:25:47
600	565	123	Benoit Cousin	1177	M35-39	FRA	00:35:50	02:16:10	01:24:42	04:25:48
602	567	124	Matthias Assenheimer	1223	M35-39	DEU	00:28:33	02:22:45	01:20:30	04:25:51
616	578	125	Bastien Blanchet	1138	M35-39	FRA	00:34:44	02:16:04	01:26:49	04:26:13
617	579	126	Sebastian Humm	1346	M35-39	DEU	00:30:14	02:13:02	01:34:23	04:26:17
625	587	127	Bjorn Thelin	1234	M35-39	SWE	00:32:05	02:16:29	01:29:40	04:26:29