Mael Plougastel -
Ironman 70.3 Lahti 2023

Quick facts

4190/2957/471Alle/Geschlecht/AK

M35-39Altersklasse

1288Startnummer

FRANationalität


45:40	2:51:55	1:54:13	5:46:50

Vergleiche Mael Plougastel mit anderen Athleten!

1288 Plougastel

955 Dela Rosa ×

1348 Artz ×

995 Yates ×

1183 Hakkarainen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:40	00:45:40	02:24 min/100m	+11:13 (481.) ●	+10:38 (3155.) ●	+09:06 (4880.) ●
Wechsel		00:52:12	00:06:32	-	+01:55 (460.) ●	+01:42 (2956.) ●	+01:26 (4488.) ●
Radfahren	14.3 km	01:17:51	00:25:39	33.45 km/h	+02:32 (450.) ●	+01:56 (2796.) ●	+00:48 (3548.) ●
Radfahren	28.2 km	01:41:33	00:23:42	35.19 km/h	+03:00 (466.) ●	+02:29 (2957.) ●	+01:24 (3943.) ●
Radfahren	39.8 km	02:04:22	00:22:49	30.5 km/h	+03:14 (463.) ●	+02:37 (2943.) ●	+01:31 (3973.) ●
Radfahren	49.8 km	02:23:38	00:19:16	31.14 km/h	+02:56 (469.) ●	+02:28 (3002.) ●	+01:29 (4089.) ●
Radfahren	60.7 km	02:45:41	00:22:03	29.66 km/h	+03:24 (467.) ●	+02:39 (2960.) ●	+01:28 (3934.) ●
Radfahren	71 km	03:06:11	00:20:30	30.15 km/h	+03:22 (467.) ●	+02:36 (2945.) ●	+01:25 (3899.) ●
Radfahren	82.5 km	03:28:10	00:21:59	31.39 km/h	+04:07 (478.) ●	+03:18 (3054.) ●	+02:16 (4365.) ●
Radfahren	89.5 km	03:44:07	00:15:57	26.33 km/h	+02:06 (460.) ●	+01:54 (2892.) ●	+01:11 (4062.) ●
Radfahren	89.5 km	03:44:07	02:51:55	31.24 km/h	+24:41 (463.) ●	+19:57 (2948.) ●	+11:32 (3983.) ●
Wechsel		03:52:37	00:08:30	-	+02:55 (471.) ●	+02:21 (2950.) ●	+02:27 (4736.) ●
Laufen	0.4 km	03:54:57	00:02:20	05:50 min/km	+00:20 (461.) ●	+00:13 (2653.) ●	+00:06 (3630.) ●
Laufen	1.4 km	04:00:06	00:05:09	05:09 min/km	+00:48 (451.) ●	+00:33 (2702.) ●	+00:17 (3777.) ●
Laufen	2.6 km	04:07:24	00:07:18	06:04 min/km	+01:21 (470.) ●	+01:00 (2846.) ●	+00:35 (3994.) ●
Laufen	4 km	04:15:00	00:07:36	05:25 min/km	+01:23 (470.) ●	+01:04 (2893.) ●	+00:41 (4097.) ●
Laufen	5.3 km	04:21:15	00:06:15	04:48 min/km	+00:57 (455.) ●	+00:39 (2724.) ●	+00:18 (3707.) ●
Laufen	6.7 km	04:28:37	00:07:22	05:15 min/km	+01:35 (472.) ●	+01:15 (2950.) ●	+00:52 (4260.) ●
Laufen	7.8 km	04:34:39	00:06:02	05:29 min/km	+00:57 (443.) ●	+00:39 (2715.) ●	+00:18 (3707.) ●
Laufen	9.2 km	04:42:18	00:07:39	05:27 min/km	+01:21 (466.) ●	+01:00 (2842.) ●	+00:36 (3965.) ●
Laufen	10.4 km	04:48:06	00:05:48	04:49 min/km	+00:56 (450.) ●	+00:37 (2707.) ●	+00:17 (3684.) ●
Laufen	10.8 km	04:50:29	00:02:23	05:57 min/km	+00:18 (428.) ●	+00:09 (2502.) ●	±00:00 (3218.) ●
Laufen	11.8 km	04:55:41	00:05:12	05:12 min/km	+00:42 (436.) ●	+00:25 (2567.) ●	+00:05 (3377.) ●
Laufen	13 km	05:02:58	00:07:17	06:04 min/km	+01:04 (438.) ●	+00:38 (2589.) ●	+00:10 (3426.) ●
Laufen	14.4 km	05:10:43	00:07:45	05:32 min/km	+01:18 (456.) ●	+00:55 (2741.) ●	+00:30 (3801.) ●
Laufen	15.7 km	05:17:05	00:06:22	04:53 min/km	+00:52 (435.) ●	+00:30 (2542.) ●	+00:07 (3397.) ●
Laufen	17.1 km	05:24:04	00:06:59	04:59 min/km	+01:00 (436.) ●	+00:36 (2574.) ●	+00:11 (3467.) ●
Laufen	18.2 km	05:30:22	00:06:18	05:43 min/km	+01:01 (447.) ●	+00:41 (2675.) ●	+00:19 (3691.) ●
Laufen	19.6 km	05:38:33	00:08:11	05:50 min/km	+01:38 (463.) ●	+01:13 (2847.) ●	+00:50 (4135.) ●
Laufen	20.8 km	05:44:57	00:06:24	05:20 min/km	+01:24 (461.) ●	+01:05 (2877.) ●	+00:47 (4243.) ●
Laufen	21.1 km	05:46:50	00:01:53	06:16 min/km	+00:18 (447.) ●	+00:06 (2738.) ●	+00:03 (3833.) ●
Laufen	21.1 km	05:46:50	01:54:13	05:24 min/km	+19:13 (455.) ●	+13:18 (2762.) ●	+07:02 (3803.) ●
Total	112.5 km	05:46:50	05:46:50	19.46 km/h	+59:57 (471.) ●	+47:56 (2957.) ●	+31:33 (4190.) ●

Ges	Sex	Ak	Name	#	AK
4126	2938	466	Nilay Dalal	1093	M35-39	IND	00:41:45	02:47:53	01:59:31	05:44:44
4140	2941	467	Nico Ebert	1027	M35-39	DEU	00:44:07	02:42:09	02:05:14	05:45:13
4162	2948	468	Matthew Mason	1398	M35-39	USA	00:40:13	02:58:09	01:52:45	05:46:04
4171	2950	469	Guz Dela Rosa	955	M35-39	PHL	00:40:40	02:47:00	02:07:07	05:46:17
4184	2954	470	Mitchell Artz	1348	M35-39	USA	00:34:57	03:01:30	01:54:23	05:46:42
4190	2957	471	Mael Plougastel	1288	M35-39	FRA	00:45:40	02:51:55	01:54:13	05:46:50
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44