Violeta Bonet Ricos -
Ironman 70.3 Lahti 2023

Quick facts

4503/1438/230Alle/Geschlecht/AK

F40-44Altersklasse

150Startnummer

ESPNationalität


44:06	3:10:37	1:53:02	6:01:04

Vergleiche Violeta Bonet Ricos mit anderen Athleten!

150 Bonet Ricos

350 Badrawi ×

280 Hippen ×

356 Phillips ×

267 Blair ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:06	00:44:06	02:19 min/100m	+05:18 (245.) ●	+04:57 (1623.) ●	+07:32 (4707.) ●
Wechsel		00:51:42	00:07:36	-	+02:23 (265.) ●	+02:03 (1758.) ●	+02:30 (4910.) ●
Radfahren	14.3 km	01:21:03	00:29:21	29.23 km/h	+02:39 (252.) ●	+02:38 (1703.) ●	+04:30 (4938.) ●
Radfahren	28.2 km	01:46:50	00:25:47	32.35 km/h	+01:48 (232.) ●	+01:41 (1562.) ●	+03:29 (4760.) ●
Radfahren	39.8 km	02:11:52	00:25:02	27.8 km/h	+01:53 (240.) ●	+01:54 (1586.) ●	+03:44 (4781.) ●
Radfahren	49.8 km	02:33:06	00:21:14	28.26 km/h	+01:58 (250.) ●	+01:49 (1627.) ●	+03:27 (4820.) ●
Radfahren	60.7 km	02:57:27	00:24:21	26.86 km/h	+01:57 (244.) ●	+01:49 (1596.) ●	+03:46 (4775.) ●
Radfahren	71 km	03:20:57	00:23:30	26.3 km/h	+02:31 (251.) ●	+02:28 (1693.) ●	+04:25 (4901.) ●
Radfahren	82.5 km	03:45:04	00:24:07	28.61 km/h	+02:54 (256.) ●	+02:40 (1722.) ●	+04:24 (4909.) ●
Radfahren	89.5 km	04:02:19	00:17:15	24.35 km/h	+01:35 (236.) ●	+01:17 (1536.) ●	+02:29 (4632.) ●
Radfahren	89.5 km	04:02:19	03:10:37	28.17 km/h	+17:15 (247.) ●	+16:16 (1639.) ●	+30:14 (4826.) ●
Wechsel		04:08:02	00:05:43	-	+00:13 (180.) ●	-00:10 (1112.) ●	-00:20 (2877.) ●
Laufen	0.4 km	04:10:23	00:02:21	05:52 min/km	-00:01 (153.) ●	-00:05 (996.) ●	+00:07 (3683.) ●
Laufen	1.4 km	04:15:35	00:05:12	05:12 min/km	±00:00 (180.) ●	-00:06 (1116.) ●	+00:20 (3858.) ●
Laufen	2.6 km	04:22:54	00:07:19	06:05 min/km	+00:06 (184.) ●	-00:04 (1154.) ●	+00:36 (4007.) ●
Laufen	4 km	04:30:38	00:07:44	05:31 min/km	+00:20 (210.) ●	+00:10 (1278.) ●	+00:49 (4211.) ●
Laufen	5.3 km	04:36:39	00:06:01	04:37 min/km	-00:21 (128.) ●	-00:31 (795.) ●	+00:04 (3354.) ●
Laufen	6.7 km	04:43:34	00:06:55	04:56 min/km	-00:02 (166.) ●	-00:14 (1035.) ●	+00:25 (3822.) ●
Laufen	7.8 km	04:49:30	00:05:56	05:23 min/km	-00:12 (145.) ●	-00:23 (891.) ●	+00:12 (3543.) ●
Laufen	9.2 km	04:57:00	00:07:30	05:21 min/km	-00:02 (163.) ●	-00:14 (1026.) ●	+00:27 (3799.) ●
Laufen	10.4 km	05:02:56	00:05:56	04:56 min/km	+00:02 (172.) ●	-00:09 (1074.) ●	+00:25 (3870.) ●
Laufen	10.8 km	05:05:33	00:02:37	06:32 min/km	+00:05 (189.) ●	-00:01 (1143.) ●	+00:14 (4012.) ●
Laufen	11.8 km	05:11:07	00:05:34	05:34 min/km	+00:05 (184.) ●	-00:06 (1122.) ●	+00:27 (3929.) ●
Laufen	13 km	05:18:59	00:07:52	06:33 min/km	+00:13 (196.) ●	-00:03 (1169.) ●	+00:45 (3999.) ●
Laufen	14.4 km	05:27:12	00:08:13	05:52 min/km	+00:31 (218.) ●	+00:15 (1314.) ●	+00:58 (4238.) ●
Laufen	15.7 km	05:33:30	00:06:18	04:50 min/km	-00:24 (125.) ●	-00:36 (781.) ●	+00:03 (3269.) ●
Laufen	17.1 km	05:40:09	00:06:39	04:44 min/km	-00:37 (94.) ●	-00:50 (634.) ●	-00:09 (2975.) ●
Laufen	18.2 km	05:46:09	00:06:00	05:27 min/km	-00:22 (121.) ●	-00:36 (743.) ●	+00:01 (3202.) ●
Laufen	19.6 km	05:53:38	00:07:29	05:20 min/km	-00:16 (137.) ●	-00:31 (857.) ●	+00:08 (3350.) ●
Laufen	20.8 km	05:59:18	00:05:40	04:43 min/km	-00:15 (131.) ●	-00:26 (809.) ●	+00:03 (3232.) ●
Laufen	21.1 km	06:01:04	00:01:46	05:53 min/km	-00:06 (114.) ●	-00:09 (758.) ●	-00:04 (3174.) ●
Laufen	21.1 km	06:01:04	01:53:02	05:21 min/km	-01:16 (163.) ●	-04:39 (999.) ●	+05:51 (3718.) ●
Total	112.5 km	06:01:04	06:01:04	18.69 km/h	+23:53 (230.) ●	+18:27 (1438.) ●	+45:47 (4503.) ●

Ges	Sex	Ak	Name	#	AK
4446	1401	225	Marga Kannenberg	136	F40-44	ZAF	00:35:22	03:13:41	01:58:56	05:58:04
4467	1416	226	Stephanie Ritter	204	F40-44	USA	00:46:00	03:08:58	01:52:22	05:59:19
4469	1417	227	Meg Novinskie	207	F40-44	USA	00:39:12	03:00:21	02:09:31	05:59:36
4472	1419	228	Dalia Badrawi	350	F40-44	EGY	00:42:20	03:06:15	01:55:49	05:59:41
4498	1435	229	Emily Hippen	280	F40-44	USA	00:39:02	02:58:43	02:09:05	06:00:43
4503	1438	230	Violeta Bonet Ricos	150	F40-44	ESP	00:44:06	03:10:37	01:53:02	06:01:04
4505	1439	231	Beth Phillips	356	F40-44	USA	00:36:55	03:11:37	02:01:25	06:01:06
4507	1441	232	Lyndsey Blair	267	F40-44	GBR	00:33:09	02:59:15	02:16:50	06:01:07
4512	1444	233	Lourdes Angela Ramos	366	F40-44	PHL	00:44:56	03:05:24	01:59:40	06:01:16
4536	1461	234	Jonelle Wilson	321	F40-44	USA	00:37:57	02:56:11	02:14:00	06:03:04