Diana Ruderman -
Ironman 70.3 Lahti 2023

Quick facts

4342/1321/113Alle/Geschlecht/AK

F50-54Altersklasse

1546Startnummer

USANationalität


43:43	2:48:54	2:05:52	5:53:49

Vergleiche Diana Ruderman mit anderen Athleten!

1546 Ruderman

1697 Stoltz ×

1733 Schmuck ×

1555 Prouty ×

1554 Jones ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:43	00:43:43	02:18 min/100m	+02:45 (158.) ●	+04:34 (1587.) ●	+07:09 (4649.) ●
Wechsel		00:50:21	00:06:38	-	+00:18 (137.) ●	+01:05 (1558.) ●	+01:32 (4535.) ●
Radfahren	14.3 km	01:16:09	00:25:48	33.26 km/h	-01:19 (63.) ●	-00:55 (820.) ●	+00:57 (3659.) ●
Radfahren	28.2 km	01:39:14	00:23:05	36.13 km/h	-01:20 (54.) ●	-01:01 (745.) ●	+00:47 (3559.) ●
Radfahren	39.8 km	02:01:33	00:22:19	31.19 km/h	-01:19 (62.) ●	-00:49 (833.) ●	+01:01 (3668.) ●
Radfahren	49.8 km	02:19:52	00:18:19	32.76 km/h	-01:31 (47.) ●	-01:06 (710.) ●	+00:32 (3483.) ●
Radfahren	60.7 km	02:41:46	00:21:54	29.86 km/h	-01:09 (81.) ●	-00:38 (925.) ●	+01:19 (3850.) ●
Radfahren	71 km	03:01:51	00:20:05	30.77 km/h	-01:23 (64.) ●	-00:57 (794.) ●	+01:00 (3670.) ●
Radfahren	82.5 km	03:23:36	00:21:45	31.72 km/h	-00:03 (123.) ●	+00:18 (1238.) ●	+02:02 (4259.) ●
Radfahren	89.5 km	03:39:15	00:15:39	26.84 km/h	-00:50 (86.) ●	-00:19 (1046.) ●	+00:53 (3853.) ●
Radfahren	89.5 km	03:39:15	02:48:54	31.79 km/h	-08:54 (72.) ●	-05:27 (875.) ●	+08:31 (3756.) ●
Wechsel		03:47:57	00:08:42	-	+02:00 (178.) ●	+02:49 (1813.) ●	+02:39 (4801.) ●
Laufen	0.4 km	03:50:36	00:02:39	06:37 min/km	+00:02 (137.) ●	+00:13 (1515.) ●	+00:25 (4571.) ●
Laufen	1.4 km	03:56:04	00:05:28	05:28 min/km	-00:13 (106.) ●	+00:10 (1344.) ●	+00:36 (4259.) ●
Laufen	2.6 km	04:04:00	00:07:56	06:36 min/km	+00:05 (131.) ●	+00:33 (1458.) ●	+01:13 (4494.) ●
Laufen	4 km	04:12:09	00:08:09	05:49 min/km	+00:08 (133.) ●	+00:35 (1489.) ●	+01:14 (4544.) ●
Laufen	5.3 km	04:19:09	00:07:00	05:23 min/km	+00:03 (127.) ●	+00:28 (1465.) ●	+01:03 (4508.) ●
Laufen	6.7 km	04:27:05	00:07:56	05:39 min/km	+00:19 (147.) ●	+00:47 (1562.) ●	+01:26 (4672.) ●
Laufen	7.8 km	04:34:03	00:06:58	06:20 min/km	+00:15 (141.) ●	+00:39 (1530.) ●	+01:14 (4608.) ●
Laufen	9.2 km	04:42:24	00:08:21	05:57 min/km	+00:09 (136.) ●	+00:37 (1491.) ●	+01:18 (4569.) ●
Laufen	10.4 km	04:48:48	00:06:24	05:19 min/km	-00:06 (114.) ●	+00:19 (1372.) ●	+00:53 (4375.) ●
Laufen	10.8 km	04:51:35	00:02:47	06:57 min/km	-00:03 (124.) ●	+00:09 (1409.) ●	+00:24 (4430.) ●
Laufen	11.8 km	04:57:42	00:06:07	06:07 min/km	+00:03 (133.) ●	+00:27 (1469.) ●	+01:00 (4503.) ●
Laufen	13 km	05:06:06	00:08:24	07:00 min/km	-00:05 (121.) ●	+00:29 (1398.) ●	+01:17 (4391.) ●
Laufen	14.4 km	05:14:34	00:08:28	06:02 min/km	+00:02 (126.) ●	+00:30 (1429.) ●	+01:13 (4426.) ●
Laufen	15.7 km	05:21:47	00:07:13	05:33 min/km	-00:07 (112.) ●	+00:19 (1351.) ●	+00:58 (4302.) ●
Laufen	17.1 km	05:30:03	00:08:16	05:54 min/km	+00:17 (138.) ●	+00:47 (1513.) ●	+01:28 (4584.) ●
Laufen	18.2 km	05:36:53	00:06:50	06:12 min/km	-00:12 (107.) ●	+00:14 (1322.) ●	+00:51 (4243.) ●
Laufen	19.6 km	05:45:38	00:08:45	06:14 min/km	+00:14 (136.) ●	+00:45 (1513.) ●	+01:24 (4547.) ●
Laufen	20.8 km	05:51:59	00:06:21	05:17 min/km	-00:08 (105.) ●	+00:15 (1338.) ●	+00:44 (4196.) ●
Laufen	21.1 km	05:53:49	00:01:50	06:06 min/km	-00:14 (52.) ●	-00:05 (971.) ●	±00:00 (3604.) ●
Laufen	21.1 km	05:53:49	02:05:52	05:57 min/km	+00:29 (127.) ●	+08:11 (1439.) ●	+18:41 (4473.) ●
Total	112.5 km	05:53:49	05:53:49	19.08 km/h	-03:22 (113.) ●	+11:12 (1321.) ●	+38:32 (4342.) ●

Ges	Sex	Ak	Name	#	AK
4297	1298	108	Laree Holcomb	1742	F50-54	USA	00:43:26	02:53:32	01:59:21	05:51:28
4299	1300	109	Deana Watson	1565	F50-54	USA	00:42:14	02:49:20	02:10:21	05:51:30
4317	1309	110	Michelle Hammill	1562	F50-54	AUS	00:40:24	02:54:52	02:04:32	05:52:37
4327	1313	111	Anne Stoltz	1697	F50-54	FRA	00:42:54	02:58:56	01:58:57	05:53:25
4328	1314	112	Katrin Schmuck	1733	F50-54	DEU	00:46:04	03:00:22	01:56:04	05:53:25
4342	1321	113	Diana Ruderman	1546	F50-54	USA	00:43:43	02:48:54	02:05:52	05:53:49
4346	1324	114	Nada Prouty	1555	F50-54	USA	00:42:21	03:02:48	01:55:39	05:53:54
4355	1332	115	Rachel Jones	1554	F50-54	USA	00:35:02	03:03:34	02:06:53	05:54:15
4357	1333	116	Andrea Mariana Goncalvez	1713	F50-54	ARG	00:40:12	02:57:55	02:03:19	05:54:19
4368	1343	117	Lindi Marco	1545	F50-54	USA	00:37:23	03:03:07	02:01:26	05:54:40