Christian Rossow -
Ironman 70.3 Lahti 2023

Quick facts

1184/1107/244Alle/Geschlecht/AK

M30-34Altersklasse

1590Startnummer

DEUNationalität


35:39	2:24:37	1:28:39	4:38:16

Vergleiche Christian Rossow mit anderen Athleten!

1590 Rossow

1603 Sandstrom ×

1924 Engler ×

1935 Kanckos ×

2041 Kerbel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:39	00:35:39	01:52 min/100m	+02:27 (340.) ●	+00:37 (2048.) ●	-00:55 (2663.) ●
Wechsel		00:39:30	00:03:51	-	-00:35 (155.) ●	-00:59 (801.) ●	-01:15 (1056.) ●
Radfahren	14.3 km	01:01:39	00:22:09	38.74 km/h	-00:38 (188.) ●	-01:34 (781.) ●	-02:42 (825.) ●
Radfahren	28.2 km	01:21:47	00:20:08	41.42 km/h	-00:33 (199.) ●	-01:05 (1068.) ●	-02:10 (1114.) ●
Radfahren	39.8 km	01:41:04	00:19:17	36.09 km/h	-00:16 (238.) ●	-00:55 (1293.) ●	-02:01 (1353.) ●
Radfahren	49.8 km	01:56:54	00:15:50	37.89 km/h	-00:21 (230.) ●	-00:58 (1179.) ●	-01:57 (1223.) ●
Radfahren	60.7 km	02:15:44	00:18:50	34.73 km/h	+00:06 (281.) ●	-00:34 (1600.) ●	-01:45 (1681.) ●
Radfahren	71 km	02:32:45	00:17:01	36.32 km/h	-00:24 (244.) ●	-00:53 (1409.) ●	-02:04 (1446.) ●
Radfahren	82.5 km	02:50:38	00:17:53	38.58 km/h	-00:04 (264.) ●	-00:48 (1575.) ●	-01:50 (1640.) ●
Radfahren	89.5 km	03:04:07	00:13:29	31.15 km/h	+00:06 (265.) ●	-00:34 (1635.) ●	-01:17 (1773.) ●
Radfahren	89.5 km	03:04:07	02:24:37	37.13 km/h	-02:04 (239.) ●	-07:21 (1283.) ●	-15:46 (1337.) ●
Wechsel		03:09:37	00:05:30	-	+00:02 (300.) ●	-00:39 (1579.) ●	-00:33 (2592.) ●
Laufen	0.4 km	03:11:30	00:01:53	04:42 min/km	-00:03 (198.) ●	-00:14 (826.) ●	-00:21 (910.) ●
Laufen	1.4 km	03:15:46	00:04:16	04:16 min/km	+00:02 (283.) ●	-00:20 (1308.) ●	-00:36 (1482.) ●
Laufen	2.6 km	03:21:21	00:05:35	04:39 min/km	-00:16 (204.) ●	-00:43 (851.) ●	-01:08 (924.) ●
Laufen	4 km	03:27:14	00:05:53	04:12 min/km	-00:12 (224.) ●	-00:39 (925.) ●	-01:02 (1001.) ●
Laufen	5.3 km	03:32:11	00:04:57	03:48 min/km	-00:14 (206.) ●	-00:39 (826.) ●	-01:00 (892.) ●
Laufen	6.7 km	03:37:37	00:05:26	03:52 min/km	-00:14 (204.) ●	-00:41 (857.) ●	-01:04 (931.) ●
Laufen	7.8 km	03:42:24	00:04:47	04:20 min/km	-00:12 (214.) ●	-00:36 (917.) ●	-00:57 (990.) ●
Laufen	9.2 km	03:48:27	00:06:03	04:19 min/km	-00:07 (238.) ●	-00:36 (1048.) ●	-01:00 (1134.) ●
Laufen	10.4 km	03:53:04	00:04:37	03:50 min/km	-00:10 (217.) ●	-00:34 (943.) ●	-00:54 (1017.) ●
Laufen	10.8 km	03:55:01	00:01:57	04:52 min/km	-00:06 (176.) ●	-00:17 (770.) ●	-00:26 (834.) ●
Laufen	11.8 km	03:59:09	00:04:08	04:08 min/km	-00:18 (174.) ●	-00:39 (719.) ●	-00:59 (778.) ●
Laufen	13 km	04:04:46	00:05:37	04:40 min/km	-00:31 (152.) ●	-01:02 (634.) ●	-01:30 (686.) ●
Laufen	14.4 km	04:10:52	00:06:06	04:21 min/km	-00:13 (221.) ●	-00:44 (965.) ●	-01:09 (1045.) ●
Laufen	15.7 km	04:15:55	00:05:03	03:53 min/km	-00:21 (173.) ●	-00:49 (716.) ●	-01:12 (768.) ●
Laufen	17.1 km	04:21:31	00:05:36	03:59 min/km	-00:15 (198.) ●	-00:47 (868.) ●	-01:12 (942.) ●
Laufen	18.2 km	04:26:22	00:04:51	04:24 min/km	-00:18 (175.) ●	-00:46 (756.) ●	-01:08 (813.) ●
Laufen	19.6 km	04:32:25	00:06:03	04:19 min/km	-00:22 (174.) ●	-00:55 (742.) ●	-01:18 (801.) ●
Laufen	20.8 km	04:36:51	00:04:26	03:41 min/km	-00:28 (121.) ●	-00:53 (494.) ●	-01:11 (528.) ●
Laufen	21.1 km	04:38:16	00:01:25	04:43 min/km	-00:07 (122.) ●	-00:22 (598.) ●	-00:25 (662.) ●
Laufen	21.1 km	04:38:16	01:28:39	04:12 min/km	-04:25 (191.) ●	-12:16 (807.) ●	-18:32 (871.) ●
Total	112.5 km	04:38:16	04:38:16	24.26 km/h	-04:35 (244.) ●	-20:38 (1107.) ●	-37:01 (1184.) ●

Ges	Sex	Ak	Name	#	AK
1144	1068	239	Lukasz Skrzypiec	1588	M30-34	POL	00:30:59	02:29:25	01:28:16	04:37:34
1150	1073	240	Curtis Timmons	1735	M30-34	CAN	00:34:39	02:29:21	01:25:21	04:37:40
1162	1085	241	Daniel Vicenzino	1819	M30-34	AUS	00:30:40	02:23:31	01:32:48	04:37:54
1165	1088	242	Peter Sandstrom	1603	M30-34	SWE	00:34:16	02:23:56	01:27:55	04:37:57
1173	1096	243	Kevin Engler	1924	M30-34	DEU	00:32:46	02:26:52	01:28:49	04:38:06
1184	1107	244	Christian Rossow	1590	M30-34	DEU	00:35:39	02:24:37	01:28:39	04:38:16
1192	1114	245	Anders Kanckos	1935	M30-34	FIN	00:34:43	02:23:51	01:27:12	04:38:30
1208	1127	246	Elliott Kerbel	2041	M30-34	USA	00:27:19	02:30:06	01:32:13	04:38:46
1214	1133	247	Mervin Rencel Santiago	1989	M30-34	PHL	00:34:13	02:21:33	01:35:08	04:38:56
1218	1137	248	Ruben Malvesi	1993	M30-34	ESP	00:26:51	02:24:38	01:39:11	04:39:00