Benjamin Franke -
Ironman 70.3 Lahti 2023

Quick facts

713/673/168Alle/Geschlecht/AK

M30-34Altersklasse

1616Startnummer

DEUNationalität


37:06	2:23:53	1:18:20	4:28:24

Vergleiche Benjamin Franke mit anderen Athleten!

1616 Franke

1961 Mendez-Nunez ×

1846 Musco ×

1902 Kreutzer ×

1690 Bos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:06	00:37:06	01:57 min/100m	+03:54 (373.) ●	+02:04 (2366.) ●	+00:32 (3164.) ●
Wechsel		00:40:52	00:03:46	-	-00:40 (136.) ●	-01:04 (708.) ●	-01:20 (928.) ●
Radfahren	14.3 km	01:02:57	00:22:05	38.85 km/h	-00:42 (181.) ●	-01:38 (737.) ●	-02:46 (779.) ●
Radfahren	28.2 km	01:23:18	00:20:21	40.98 km/h	-00:20 (230.) ●	-00:52 (1244.) ●	-01:57 (1303.) ●
Radfahren	39.8 km	01:42:19	00:19:01	36.6 km/h	-00:32 (200.) ●	-01:11 (1094.) ●	-02:17 (1140.) ●
Radfahren	49.8 km	01:58:03	00:15:44	38.14 km/h	-00:27 (215.) ●	-01:04 (1107.) ●	-02:03 (1144.) ●
Radfahren	60.7 km	02:16:26	00:18:23	35.58 km/h	-00:21 (237.) ●	-01:01 (1275.) ●	-02:12 (1329.) ●
Radfahren	71 km	02:33:27	00:17:01	36.32 km/h	-00:24 (245.) ●	-00:53 (1410.) ●	-02:04 (1447.) ●
Radfahren	82.5 km	02:50:51	00:17:24	39.66 km/h	-00:33 (214.) ●	-01:17 (1209.) ●	-02:19 (1243.) ●
Radfahren	89.5 km	03:04:45	00:13:54	30.22 km/h	+00:31 (314.) ●	-00:09 (1974.) ●	-00:52 (2238.) ●
Radfahren	89.5 km	03:04:45	02:23:53	37.32 km/h	-02:48 (229.) ●	-08:05 (1208.) ●	-16:30 (1255.) ●
Wechsel		03:10:04	00:05:19	-	-00:09 (281.) ●	-00:50 (1431.) ●	-00:44 (2345.) ●
Laufen	0.4 km	03:11:53	00:01:49	04:32 min/km	-00:07 (125.) ●	-00:18 (525.) ●	-00:25 (563.) ●
Laufen	1.4 km	03:15:35	00:03:42	03:42 min/km	-00:32 (34.) ●	-00:54 (200.) ●	-01:10 (209.) ●
Laufen	2.6 km	03:20:30	00:04:55	04:05 min/km	-00:56 (18.) ●	-01:23 (102.) ●	-01:48 (106.) ●
Laufen	4 km	03:25:40	00:05:10	03:41 min/km	-00:55 (18.) ●	-01:22 (106.) ●	-01:45 (110.) ●
Laufen	5.3 km	03:30:02	00:04:22	03:21 min/km	-00:49 (14.) ●	-01:14 (82.) ●	-01:35 (86.) ●
Laufen	6.7 km	03:34:47	00:04:45	03:23 min/km	-00:55 (10.) ●	-01:22 (76.) ●	-01:45 (80.) ●
Laufen	7.8 km	03:38:58	00:04:11	03:48 min/km	-00:48 (12.) ●	-01:12 (86.) ●	-01:33 (89.) ●
Laufen	9.2 km	03:44:10	00:05:12	03:42 min/km	-00:58 (9.) ●	-01:27 (73.) ●	-01:51 (76.) ●
Laufen	10.4 km	03:48:11	00:04:01	03:20 min/km	-00:46 (14.) ●	-01:10 (88.) ●	-01:30 (90.) ●
Laufen	10.8 km	03:49:52	00:01:41	04:12 min/km	-00:22 (7.) ●	-00:33 (59.) ●	-00:42 (62.) ●
Laufen	11.8 km	03:53:27	00:03:35	03:35 min/km	-00:51 (6.) ●	-01:12 (52.) ●	-01:32 (52.) ●
Laufen	13 km	03:58:26	00:04:59	04:09 min/km	-01:09 (11.) ●	-01:40 (74.) ●	-02:08 (75.) ●
Laufen	14.4 km	04:03:40	00:05:14	03:44 min/km	-01:05 (10.) ●	-01:36 (69.) ●	-02:01 (71.) ●
Laufen	15.7 km	04:08:02	00:04:22	03:21 min/km	-01:02 (5.) ●	-01:30 (48.) ●	-01:53 (49.) ●
Laufen	17.1 km	04:12:46	00:04:44	03:22 min/km	-01:07 (3.) ●	-01:39 (35.) ●	-02:04 (37.) ●
Laufen	18.2 km	04:17:03	00:04:17	03:53 min/km	-00:52 (18.) ●	-01:20 (88.) ●	-01:42 (90.) ●
Laufen	19.6 km	04:22:34	00:05:31	03:56 min/km	-00:54 (35.) ●	-01:27 (170.) ●	-01:50 (181.) ●
Laufen	20.8 km	04:26:57	00:04:23	03:39 min/km	-00:31 (100.) ●	-00:56 (412.) ●	-01:14 (441.) ●
Laufen	21.1 km	04:28:24	00:01:27	04:49 min/km	-00:05 (150.) ●	-00:20 (781.) ●	-00:23 (878.) ●
Laufen	21.1 km	04:28:24	01:18:20	03:42 min/km	-14:44 (15.) ●	-22:35 (86.) ●	-28:51 (90.) ●
Total	112.5 km	04:28:24	04:28:24	25.15 km/h	-14:27 (168.) ●	-30:30 (673.) ●	-46:53 (713.) ●

Ges	Sex	Ak	Name	#	AK
682	643	163	Alexandre Orhan	2020	M30-34	FRA	00:29:44	02:22:45	01:26:56	04:27:52
684	645	164	David Pinsonneault	1932	M30-34	USA	00:31:51	02:24:30	01:23:07	04:27:53
692	653	165	Fredy Acevedo	1963	M30-34	CHL	00:31:59	02:17:06	01:30:28	04:27:58
708	668	166	Ignacio Mendez-Nunez	1961	M30-34	USA	00:32:26	02:09:47	01:36:16	04:28:20
712	672	167	Brett Musco	1846	M30-34	USA	00:33:49	02:19:20	01:23:54	04:28:23
713	673	168	Benjamin Franke	1616	M30-34	DEU	00:37:06	02:23:53	01:18:20	04:28:24
714	674	169	Daniel Kreutzer	1902	M30-34	DEU	00:32:57	02:24:33	01:22:25	04:28:24
734	694	170	Johan Bos	1690	M30-34	NLD	00:29:40	02:18:50	01:31:46	04:28:44
739	698	171	Ciaran Costello	1943	M30-34	IRL	00:33:59	02:20:55	01:26:25	04:28:50
742	701	172	Thomas Basel	1950	M30-34	DEU	00:33:44	02:19:16	01:27:20	04:28:56